Food and Recipes

Sushi rice is not necessarily a type of rice you can buy at the store, but a preparation method often used to make sushi rolls. It's cooked, short-grain white rice combined with rice vinegar and other ingredients.

Making a healthy lunch doesn’t have to be complicated or involve time in front of the stove. Cold lunches are quick, customizable and good for busy days on the go while still staying full and energized.

Acai bowls have been rapidly growing in popularity thanks to their versatility, visual appeal and nutrient-packed ingredients. Here’s what you should know about this trendy dish before grabbing a spoon.

Fermented foods are becoming more popular for physical health and well-being. Here is what to know about fermented foods and gut health.

Egg noodles are unleavened dough noodles made from eggs and wheat flour. They are often long and flat, though some are twisted into other shapes. Being versatile in nature, egg noodles can be enjoyed on their own or commonly added to other dishes such as soup.

With just a few ingredient swaps, cookies can get a nutrition boost with fiber, protein and even healthy fats - all while satisfying a sweet tooth.

Beef jerky is a popular snack option for road trips, long hikes and busy days on the go. While it’s convenient and packed with protein, you may wonder if it’s actually healthy.

Buckwheat is neither wheat nor grain, but a seed known for its nutty, toasty flavor and soft texture. Despite its name, it’s naturally gluten-free and a popular addition to a variety of side and main dishes.

With grocery prices high and holiday spending right around the corner, many are feeling the pinch at the checkout line. But eating well doesn’t have to come with a hefty price tag.

Shakshuka loosely translates to “all mixed up” in Arabic. It’s originally a North African dish featuring poached eggs in a flavorful tomato sauce.

This filling dinner leans on shelf-stable pantry staples and is elevated with a few extra ingredients.

This recipe is a great and versatile way to elevate chickpeas. To save more on this recipe, the oil can be swapped for canola, vegetable oil or whatever is in the pantry.

A recent study examining spice levels in food in a short-term situation discovered eating spicy food may eat slower, chew more and chew more, give the body time to register fullness and prevent overeating.

For those managing diabetes, the traditional Thanksgiving spread can pose a challenge. However, it is possible to enjoy the feast without sending your blood sugar soaring.

Sweet potatoes, with their caramelized edges and buttery centers, become the perfect canvas for a crumble of tangy feta and a handful of fresh herbs like thyme, rosemary or parsley.

Steaming is one of the best cooking methods to retain broccoli’s vibrant green color, crunch and health benefits. Compared to methods like stir-frying and roasting, steaming uses gentle heat and minimal water, helping the florets retain both nutrition and flavor.

Tossed with tender kale, fragrant sage and just enough butter to bring everything together, this dish features comfort without being overindulgent. It’s easy enough for a weeknight and elegant enough to impress – especially when you tell everyone the gnocchi is made from scratch.

Enjoying food-centered holidays can be a real challenge for people with diabetes but there are ways to make these traditional gatherings more diabetes-friendly.

When an onion “fights back,” it’s just defending itself with an eye irritant. This volatile molecule that reaches your eyes, reacts with the water in your tear film and produces the stinging sensation that triggers reflex tears.

Tortellini is an Italian stuffed pasta made with a thin, egg pasta dough filled with cheese, meat or vegetables. It can be cooked from scratch or cooked from a package dry or frozen at the grocery store. Fresh tortellini cook much faster than dried tortellini.

If you are looking for a few new ideas or making gluten-free dishes for a guest, we have you covered.

With a few tweaks and additional ingredients, you can make this humble cut of meat into flavorful, healthy dishes that keep mealtime exciting while supporting health goals.

Here are some ideas on how to make your charcuterie offerings extra spooky.

Matcha tea is so popular, Japanese farmers who grow green tea for matcha cannot keep up with the demand. Here is what to know about matcha shortages, how to be smart about your matcha consumption and alternatives to consider.

Between getting dressed up and heading out for trick-or-treating, sitting down for a nutritious meal might not seem like a priority, but it can make a big difference.

Spaghetti squash is nutrient-dense – low in calories but high in fiber, beta-carotene and vitamin C. It helps support a healthy gut, eyesight and immune system.

Arborio is a short-grain white rice that originates from Italy. Because of its tendency toward creaminess, arborio isn’t typically cooked on its own but is instead most often used for dishes like risotto or rice pudding.

Want a healthy start to your day, but don’t have a lot of time? Check out these easy recipes for microwaved poached eggs, scrambled eggs and a few other egg variations for a protein-packed breakfast.

Looking to up your protein intake? Here are four easy-to-make meals that contain at least 30 grams of protein apiece. Which recipe are you most likely to try?

When that sweet tooth hits, it’s easy to reach for cookies, candy or ice cream. These are great in moderation, but what if your dessert could satisfy cravings and offer nourishing qualities at the same time?

You can cook any type of rice in the oven, including long-grain, short-grain, jasmine rice or brown rice. The amount of water and cooking time may slightly vary depending on rice type.

Did you know Michigan is one of the largest producers of apples in the U.S.? Here are 10 fun facts about our local fall harvest.

Some spice combinations can come close to replicating the flavor of the spice you are missing. Here is how to replace 10 popular spices.

Many people struggle with portion control without even realizing it. But those extra bites can add up and have a real impact on your health over time.

Eggs are a great source of complete high-quality protein with few calories. But which is better: the egg white or egg yolk?

Black rice, which is also referred to as purple rice, gets its black-purple color from a pigment called anthocyanin, which has strong antioxidant properties. Cooking black rice is easy and like cooking most other types of rice.

Buying store-bought dressing is convenient, but those products are often highly processed and contain excess sugar, preservatives and unhealthy fats. Making your own salad dressing is not only healthier, it’s easier than you think.

Cooking barley is easy, and the finished product offers nutrients that can improve heart health and blood sugar health while giving a boost to the digestive system. Here's how to cook pearled barley and hulled barley.

Potatoes are the most popular vegetable in the United States. Here is what to know about potatoes and their association with increased Type 2 diabetes risk.

These cinnamon sugar apple rings are an easy breakfast addition or treat. Dipped in a batter and seared, they have a soft fluffy outside with a satisfying crunch inside.

Deconstructed lasagna skips the most time-consuming and fussy parts of traditional lasagna while delivering similar flavors. This creamy pasta sauce relies on nutrient-rich butternut squash along with ricotta for creaminess and is balanced with pesto for a contrast in flavor.

Apple cider is a beloved fall beverage, but is it healthy? Learn more about its pasteurization process and nutrition value, here.

Tailgates are as much about food and fun as they are about the big game, but planning a dish that satisfies a hungry crowd can feel overwhelming. Wow your crew with fan favorites while adding in a little extra balance with these recipes.

Baguette or flatbread topped with sweet, caramelized onions and crisp apple slices offer a refreshing break from heavier fare. This dish strikes the balance of sweet, savory and crunchy.

Buffalo chicken dip is a fan favorite at any tailgate — creamy, spicy and difficult to stop eating. This lighter version, made with cottage cheese and less cream cheese, keeps the flavor but dials back the heaviness

When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.

Zucchini noodles, also known as "zoodles," are a cooking trend that doesn't seem to be going away any time soon. Want to learn how to make zucchini noodles? There's a variety of ways to do it, and we list them all here.

It’s important to know that rigorous research on Kombucha is limited, but let’s explore some of the most common health claims as well as a few risks worth knowing about before you grab your next bottle.

High in nutritional value, there are many delicious Michigan-based foods that provide amazing health benefits. Here are five of our favorites.

Love corn? We've come up with two unique seasoning of elote to explore new flavors.

What is red yeast rice, and is this a safe substitute for medications? Let’s look at this supplement and safe ways to manage and lower cholesterol.

Making a habit of eating at night can affect your health over time. Understanding why it happens and how to manage it can help you make choices that better support your overall well-being.

Udon noodles are long, thick wheat-flour noodles that originated from Japan. They are often used in recipes such as soups, stir-fries, noodle bowls and salads, and they pair well with a variety of sauces.

As the back-to-school season approaches, parents and guardians are tasked with the job of packing nutritious lunches for their children. Students who consume a balanced lunch perform better academically and have more energy throughout the day.

Consuming high amounts of sodium can contribute to an increased risk of cardiovascular disease, stroke, high blood pressure and kidney disease. Here are a few low condiments, lower sodium alternatives and tips to find healthier options.

Let’s look at common claims manufacturers make on food labels, what they mean and don’t mean and how to find helpful nutritional information on food labels.

A common artificial sweetener called erythritol is associated with a variety of negative health effects. Here is a look at the non-nutritive sweetener, the health effects and how to navigate food packaging.

Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be.

This is a comfort food upgrade packed with nutrients and flavor - and it only requires cleaning one pot and no chopping.

Since we were kids we discarded the pits, peels and seeds from our fruit while eating the tasty flesh. But did you know the parts of the fruit we usually scrap can have health benefits, too?

There’s something undeniably comforting about a warm, juicy peach straight from the oven.

Peaches are more than just a summer treat - they're a nutrient-rich fruit offering a variety of health benefits. They can add a burst of flavor to salads, complement proteins when grilled and can shine at the breakfast table.

This seasonal recipe is a lighter take on a classic dessert with less sugar and butter, while packing in fiber from whole wheat oat flour and oats.

Panzanella is a classic Tuscan salad made of dried Italian bread, ripe tomatoes and a simple vinaigrette. This version adds grilled peaches which brings caramelized flavor to this dish without added sugar.

Recently, watermelon juice has become more popular as a refreshing beverage. Here is a look at the health benefits of watermelon and its juice and whether it’s a healthy option to add to your diet.

Air fryers have become one of the most popular kitchen gadgets in recent years. They are commonly used for their convenience and ability to deliver crispy meals with less oil. But is cooking with an air fryer a healthier option?

Stone fruits are one of the most popular summer fruits on the market. Tart and sweet, these fruits, also called drupes, are versatile and have many important nutrients.

Most Americans eat too much sodium. But what is “too much?"

Before you pack for a summer day outing or road trip, read this list of summer-friendly snacks that won't melt, get soggy or spoil under the sun.

Taking a Vitamin D supplement is associated with better aging, according to a new study. Let’s take a look at the results of this new study, the risks of taking supplements and ways to get more vitamin D into your diet.

This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor.

Fava beans are versatile legumes that are high in fiber, potassium and magnesium. Serve cooked fava beans as a side dish on their own or in a soup, stew or dip.

Americans are consuming more yogurt than ever. Let’s look at kefir, yogurt and how these dairy products compare.

Basmati rice has less starch than plain white rice and is cooked like most rice types, most commonly on the stovetop or in a rice cooker.

From hot honey to Korean gochujang, the sweet and spicy combination is en vogue. But do these sauces and condiments provide any nutritional benefits?

It’s always important to take precautions and educate yourself on proper food hygiene, especially when it comes to cooking meat.

While many frozen treats are loaded with added sugars and ultra-processed ingredients, it’s surprisingly easy to make something indulgent and nourishing at home.

This year, consider swapping out some of the heavy, traditional dishes for lighter, plant-forward options that don’t sacrifice flavor. Here are three simple, wholesome recipes that spotlight the best of Michigan’s summer harvest.

Putting protein in coffee is yet another social media trend. Let’s look at “proffee” and whether it’s worth a try.

You can cook artichokes in a variety of ways, including boiling, grilling, steaming, stuffing or baking. When cooked well, artichokes should hold together and have a silky, creamy texture and an earthy taste.

Beans and legumes are packed full of antioxidants, protein, complex carbohydrates and soluble fiber. It's no wonder that popular kids jingle suggested to eat them with every meal.

It's important to understand the various food product dates stamped on our food. Knowing the difference between them, as well as how to perform an egg float test, can help you figure out if your eggs have spoiled.

Let’s look at the symptoms of each and how to manage the conditions.

June is National Dairy Month, a good time to look at the pros and cons of dairy milk, how dairy compares to milk alternatives and the dangers of raw milk.

From the upper peninsula all the way down to Jackson, Michigan is dripping with iconic ice cream parlors. How many of these classic Michigan ice cream spots have you tried?

A study found those who ate more flavonoids, a plant chemical in many fruits and vegetables, aged better than those who had a lower flavonoid intake. Let’s look at flavonoids, associated health outcomes and how to add more flavonoids to your diet.

Prioritizing health doesn’t mean sacrificing flavor or tradition. It’s an opportunity to reimagine Father’s Day favorites with a fresh and wholesome twist.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal strawberries. Strawberries are loaded with vitamin C, fiber and phytonutrients that support heart health and reduce inflammation.

Salmon is a powerhouse of heart-healthy omega-3s, high-quality protein and essential nutrients like vitamin D and selenium. The feta cheese brings a rich, tangy flavor to the salmon burgers, while cap

This Mediterranean-inspired pasta salad is packed with fiber-rich vegetables, healthy fats from olive oil and antioxidant-rich herbs.

You already know about Beefsteak tomatoes, but there are many varieties grown in Michigan to try before summer ends.

By grilling half a head of romaine, the salad body stays intact well and makes for a beautiful presentation. This recipe takes on a Southwestern flavor with cotija cheese, cilantro and chipotle ranch.

Fruits are high in nutrients, minerals, antioxidants and fiber necessary for overall health. People with diabetes should include fruit as part of a healthy diet while keeping an eye on fruits with particularly high sugar content.

Grilling is a popular cooking technique because of the flavor and caramelization it produces. A good marinade combined with the fire of the grill allows complex flavors develop with a texturally pleasing aftermath.

White strawberries are sweeter than red ones and can even smell tropical. Here’s what you need to know about this cream-colored fruit.

Memorial Day is the unofficial kickoff to grilling season. It’s the perfect time to gather with loved ones, enjoy the warmer weather and indulge in delicious grilled foods. Try one of these healthy grilled skewer pairings for your Memorial Day celebration.

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Beans are a protein-packed, nutritious and versatile staple of many meals including chili, soup and salad. You easily can cook dried beans in a slow cooker or instant pot.

This swordfish is lightly marinated and grilled to perfection. Swordfish is a great selection of fish to grill – it’s meaty enough to hold its texture compared to more delicate options that may fall apart. The salsa verde uses flat leaf parsley as the base herb where a small bit of jalapeño kicks up the heat and capers give it a complex, salty bite.