Three Healthy Recipes for Your Friendsgiving Feast
Shanthi Appelo, MS, RD
| 2 min read
Since its introduction to Merriam-Webster’s dictionary in 2007, the pre-Thanksgiving party with chosen family known as “Friendsgiving” has gained popularity. Friendsgiving has become an annual tradition for many, a time to gather with friends and share a festive meal before the whirlwind of family holiday dinners begins. While turkey, stuffing and mashed potatoes are often the stars of the table, Friendsgiving is a great opportunity to make twists on family favorites and share cultural dishes.
Consider featuring dishes that offer a modern twist on classic sides—incorporating fresh and whole ingredients, colorful vegetables and healthy fats:
Dips and spreads often lean on heavy cream cheese or mayo-based ingredients. This whipped feta provides a creamy, tangy alternative with more health value. This dip, packed in protein and calcium, is paired with a crisp fiber-rich and naturally sweet apple and toasted pecan topping. It offers a perfect balance of salty, sweet and nutty flavors.
Crispy rice salads are trending all over social media. This one isa fall-inspired take with nutrient-dense kale, sweet-tart cranberries and a thyme vinaigrette. The addition of dried cranberries gives a pop of sweetness, while the crispy rice adds texture and crunch without touching a deep fryer.
Green beans are a classic vegetable side, but the fresh, sauteed versions often get overshadowed by heavier, richer dishes. This simple yet elevated recipe takes the humble green bean to the next level, combining the fresh crispness of sautéed beans with the depth of flavor and light umami of anchovy breadcrumbs.
