Food and Nutrition

Food and Nutrition

Three Healthy Holiday Appetizers that Sleigh

The holiday season often brings an abundance of indulgent foods. While it’s OK to enjoy your favorite foods, it’s a good idea to mix in nutrient-dense and vegetable forward options with the traditional spread.

Food and Nutrition

Seafood and Dill Shells

These seafood crab and dill bites are a perfect refreshing and protein-packed starter. Dill adds a burst of flavor while cucumber brings a crisp element to this dish.

Food and Nutrition

Mushroom and Creamy Horseradish Shells

These appetizer bites are earthy and savory. Sautéed mushrooms and a zesty horseradish cream filling make an elegant and flavorful appetizer.

Food and Nutrition

Sundried Tomato Avocado Shells

This bite-sized appetizer brings balanced flavor with fat from avocado, acid from lime, salt from turkey bacon and a sweet-tart flavor from sundried tomatoes. These bites will bring color to your holiday table.

Food and Nutrition

Candy Alternatives for Your Gingerbread House

Keep the festive decorating tradition alive with these creative candy alternatives that allow you to maintain a healthier holiday for the whole family. These ideas will not only help you curb candy cravings, but they will also allow you to stand out in your next gingerbread decorating contest.

Food and Nutrition

Vegetarians Can Enjoy the Flavors of Thanksgiving Too

Thanksgiving may be a meat-centric celebration, but the seasonal flavors of this fall holiday lend themselves well to healthy, hearty and wholesome vegetarian – and gluten-free dishes. Ditch the tofurkey and plan a menu with comfort at the core.

Food and Nutrition

Thanksgiving Recipe Ideas for the Picky Eater in Your Family

When you have a picky eater in your family, this can cause stress leading up to and during the holiday meal. Here are some ideas and recipes that can help your picky eater join in on the Thanksgiving dinner.

Food and Nutrition

Three Healthy Recipes for Your Friendsgiving Feast

While turkey, stuffing and mashed potatoes are often the stars of the table, Friendsgiving is a great opportunity to make twists on family favorites and share cultural dishes. Consider featuring dishes that offer a modern twist on classic sides.

Food and Nutrition

Crispy Rice Kale and Cranberry Salad

Crispy rice salads are trending all over social media. This one is a fall-inspired take with nutrient-dense kale, sweet-tart cranberries and a thyme vinaigrette.

Food and Nutrition

Greek Yogurt Whipped Feta Dip with Apple and Pecan Topping

Dips and spreads often lean on heavy cream cheese or mayo-based ingredients. This whipped feta provides a creamy, tangy alternative with more health value.

Food and Nutrition

Garlicky Green Beans with Anchovy Breadcrumbs

Green beans are a classic vegetable side, but the fresh, sauteed versions often get overshadowed by heavier, richer dishes. This simple yet elevated recipe takes the humble green bean to the next level.

Food and Nutrition

How to Reduce Sodium in Your Thanksgiving Dinner

The AHA and USDA both recommend a daily sodium intake of less than 2,300 mg, or about one teaspoon of salt, with an ideal limit of 1,500 mg a day for most adults, especially those with high blood pressure. However, many Americans get more than 2,000 mg of sodium in an average Thanksgiving dinner.

Food and Nutrition

Are Seed Oils Unhealthy?

You may have seen viral social media posts on TikTok that claim, “seed oils are toxic,” or “seed oils are the root problem to your health issues,” but is it true?

Food and Nutrition

Comfort in a Cup - 3 Healthy Fall Beverages

As the leaves turn and the air becomes crisp, many Americans find comfort in seasonal beverages. While these drinks can be a treat, they often come with excess ingredients that can negatively affect your health if consumed frequently.

Food and Nutrition

Chai Latte

A chai latte is a spiced beverage that combines warm, creamy milk with a robust blend of black tea and aromatic spices that provides a balance of sweetness and warmth. Simply steep tea bags in oat milk heated in a pot and add spices.

Food and Nutrition

Pistachio Latte Recipe

This cozy fall drink features the creamy, nutty and earthy flavor of pistachio. The pistachio syrup is incorporated with the espresso shot, to allow the flavors to melt together. By adding the pistachio syrup to the espresso rather than the milk, it helps prevent the milk from burning and provides a smoother taste.

Food and Nutrition

Natural Caffeine Replacements: Energize Your Day the Healthy Way

Energy drinks are everywhere these days, promising to relieve fatigue and help you power through your day. Energy drinks can also lead to jitters, crashes and dependence. Luckily, there are plenty of natural alternatives that can give you the boost you need without the negative side effects.

Food and Nutrition

3 Halloween Eats That Won't Haunt You to Make

Whether going door-to-door or attending a party, candy is synonymous with Halloween. Between the sweets, it can be a good idea to add in nutrient-dense recipes and talk to children about healthy behaviors around candy.

Food and Nutrition

Webbed Taco Dip

This layered taco dip is bound to be a Halloween party crowd-pleaser from flavor to presentation. The dip is made up of protein-rich lean turkey, seared with vegetables and taco seasoning for a fragrant base.

Food and Nutrition

Spider Web Apple Pops

Making these spooky treats is a great crafty family activity with a delicious aftermath. Naturally sweet Honeycrisp apple slices are lightly dipped in a dark chocolate, then drizzled with white chocolate to form a festive webbed pattern.

Food and Nutrition

Boo-schetta

These ghostly bites feature classic Italian fresh flavors of tomato, oregano, basil and mozzarella cheese.

Food and Nutrition

3 Ways to Spice Up Your Eggs

In 2023, the average American consumed 279 eggs, according to the U.S. Department of Agriculture. With this many eggs, daily recipes are bound to get boring. Check out these different ways to change up your egg recipes.

Food and Nutrition

Does Apple Cider Have Health Benefits?

Apple cider is a beloved fall beverage, but is it healthy? Learn more about its pasteurization process and nutrition value, here.

cider
Food and Nutrition

Malnutrition: The Difference Between Undernutrition and Overnutrition

Malnutrition is often associated with being severely underweight. However, anyone whose body is deprived of the nutrients it needs to maintain healthy tissues and organ function is malnourished.

Food and Nutrition

3 Pasta-tively Healthy Sauces to Make at Home

Diet culture has made many reluctant to consume pasta. However, a 2020 study found that in general, pasta eaters had better diet quality compared to those who avoided it.

Food and Nutrition

Vegetarian Meal Prep Ideas

Making vegetarian choices throughout the week is much easier if you’ve been able to meal prep ahead of time. Here are some ideas for flavorful, healthy vegetarian meals and snacks that you can prepare, portion and store to eat later.

Food and Nutrition

High Protein Breakfast Ideas without Meat

While meat does contain high levels of protein, it is also often high in saturated fat and cholesterol. There are many plant-based sources of protein that Americans don’t use at nearly the rate of meat consumption. Learn how to start your day off with a healthy high-protein breakfast without relying on meat.

Food and Nutrition

3 Seasonal Pumpkin Recipes to Pump Up Your Morning

With only about 50 calories per cup, pumpkin is a great low-calorie addition to add nutrients to a variety of breakfast dishes. Here are three recipes featuring pumpkin to start your morning.

Food and Nutrition

Signs and Risk Factors of Malnutrition

If there is an imbalance between the nutrients your body needs and the nutrients you are able to eat and absorb it can cause malnutrition. Undernutrition is most common condition associated with malnutrition but there can be other causes as well. Malnutrition includes undernutrition as well as overnutrition, or an imbalance of nutrients

Food and Nutrition

Fresh Picks for Fall - 3 Creative and Healthy Apple Recipes

Apples are Michigan’s largest fruit crop, producing more than 900 million pounds per year. An apple, high in fiber and polyphenols, may keep the doctor away. Research has associated nutrients in apples with lower risks of obesity, heart disease and Type 2 diabetes.

Food and Nutrition

Fall Harvest Honeycrisp Salad in a Jar

This salad in a jar recipe showcases fall flavors from Honeycrisp apples and pumpkin seeds. The layered nature of the salad ensures freshness and makes it perfect for meal prep. Enjoy this seasonal salad as a nutritious lunch on-the-go or a light, easy dinner.

Food and Nutrition

Healthier Turtle Apple Pops

This recipe reimagines indulgent caramel apples as a lighter, more wholesome option. Apple slices are lightly dipped in a dark chocolate, then drizzled with a light coat of caramel and topped with walnuts. These skewered treats offer the classic caramel apple flavor with fewer calories and less sugar.

Food and Nutrition

Honeycrisp Tuna Melt

In this twist on a familiar favorite, Honeycrisp apples and celery add sweetness and crunch to a sweet and spicy tuna melt. Whole wheat bread provides a hearty and fiber-rich base for melty Swiss cheese, juicy Campari tomatoes and crisp iceberg lettuce.

Food and Nutrition

3 Healthy Recipes to Liven Up Your Labor Day

Labor Day is the unofficial last day of summer and a chance to enjoy outdoor grilling before the cool temperatures set in. This Labor Day, elevate your menu with these vibrant and nutrient-dense recipes featuring seasonal produce like corn and jalapeños.

Food and Nutrition

Pineapple Jalapeño-marinated Grilled Chicken

This recipe combines the sweetness of ripe pineapple with the zesty kick of jalapeño. The pineapple juice adds natural sweetness, and its enzymes help tenderize the chicken. To make this a full meal, serve with our grilled corn and avocado pasta salad.

Food and Nutrition

Grilled Corn and Avocado Pasta Salad

This dish combines the smoky sweetness of grilled corn with creamy avocado and pasta for a satisfying side. Tossed in creamy and zesty cilantro lime dressing, this salad offers a balance of textures and flavors. Corn packs in a healthy dose of fiber that helps boost satiety while avocado delivers heart-healthy fats.

Food and Nutrition

Higher Protein Spinach Artichoke Dip

This healthier twist on a classic dip is rich in protein and lower in saturated fat compared to traditional recipes. The cottage cheese boosts the protein content and adds a creamy texture without the need for excess cream or cheese. Spinach, artichokes and chestnuts contribute to a variety of textures in each bite and bring essential vitamins and minerals to the mix.

Food and Nutrition

3 Healthy and Balanced School Lunch Ideas

As the back-to-school season approaches, parents and guardians are tasked with the job of packing nutritious lunches for their children. Students who consume a balanced lunch perform better academically and have more energy throughout the day.

Food and Nutrition

4 Healthier Back-to-School Snack Swaps

August is Kids Eat Right Month, and it appropriately falls during a time when kids across the country are packing their backpacks and lunch bags. This month brings attention to the importance of fueling kids with healthy foods and establishing nourishing snacking and mealtime habits ahead of the school year.

Food and Nutrition

Thai-Inspired Summer Salad

This crispy and fresh salad is served with a flavor-bursting dressing of herbs, lime, chili and more. A key component of the dressing is fish sauce, a staple ingredient in Thai cuisine that bring umami and depth to sauces and dressings.

Food and Nutrition

Berry Blast - 3 Healthy In-season Raspberry Recipes

Raspberries are in-season in August and because their shelf-life is short, it’s best to take advantage of them as soon as they’re picked. Raspberries are the richest fruit source of fiber, serving up 8 grams in just a 1-cup serving.

Food and Nutrition

Sizzling Summer Eats - Tips for Grilling Perfect Vegetables

Grilling meats is a popular summer tradition, often leaving vegetables to take a backseat. However, grilling vegetables is an excellent choice for side dishes as they’re naturally low in calories but rich in vitamins, minerals and fiber.

Food and Nutrition

Spark up Your 4th of July Table with 2 Festive Recipes

Fourth of July celebrations are synonymous with outdoor barbecues. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes for entertaining or bringing to a cookout.

Food and Nutrition

Red, White and Blue Caprese Salad

The red, white and blue salad provides a fresh and light option, showcasing seasonal produce with the sweetness of blueberries complementing the savory mozzarella and tangy balsamic glaze.

Food and Nutrition

Bang Bang Grilled Chicken Skewers with Spicy Slaw

These skewers are packed with protein and feature a creamy, slightly spicy sauce that adds a zesty kick. Lightly marinated and grilled instead of fried, these are lighter than their traditional “bang bang shrimp” counterpart.

Food and Nutrition

Sip Outside the Box with 3 Smoothie Recipes

While the word “smoothie” is synonymous with “healthy,” many smoothies may be packed in added sugar and other unhealthy ingredients. However, smoothies can be a great vehicle to pack in nutrient-dense ingredients into a snack or meal replacement if made right.

Food and Nutrition

Healthy Summer Dinner - Recipe Roundup

During the summer months, Michigan supplies many local produce options including hot-weather crops such as strawberries, cherries, beans, blackberries, squash, and more. Summer fruits and veggies can be included in dishes to add nutritional quality and flavor. Try one of these summer-inspired recipes to make the most of the season.

Food and Nutrition

Sushi Simplified - Easy Steps to Perfecting Homemade Rolls

While many sushi chefs spend upwards of 10 years studying their craft, it’s possible to make delicious beginner rolls at home. If you’re new to making sushi at home, try one of these easy rolls using approachable seafood and ingredients.

Food and Nutrition

2 Bite-sized Tapas Recipes to Spoil Mom for Mother’s Day

Making something for mom is special - you don’t have to break the bank to make her feel celebrated. Alongside something crafty, preparing some special dishes for mom is a great way to celebrate her.

Food and Nutrition

Grilled Shrimp Watermelon Bites with Jalapeño

These refreshing shrimp bites combine a balance of sweet from the crisp watermelon and spicy from the jalapeño. Simply prepare a sauce, marinate the shrimp and cook for a short time before assembly.

Food and Nutrition

Sundried Tomato and Basil Stuffed Grilled Zucchini

These savory roll-ups are easy to make and are loaded with nutrients. Zucchini slices are grilled until grill marks appear and softened for rolling. They’re then filled with a mixture of ricotta, sundried tomato, fresh basil and lemon

Food and Nutrition

Spice Up Cinco de Mayo with Two Healthy Recipes

Cinco de Mayo is more than just a day for margaritas and tacos; it commemorates the Mexican army's victory over the French Empire at the Battle of Puebla on May 5, 1862. Despite its historical significance, Cinco de Mayo has evolved into a lively celebration of Mexican heritage and pride.

Food and Nutrition

Health Benefits of Sourdough Bread

If you love a thick-cut slice of sourdough bread, you’ll like the health benefits that come with it.

Food and Nutrition

Insects: Are They the Protein of the Future?

Ready for some flash-fried crickets in a cup? How about a serving of steamed silkworms? Insects might be the protein of the future.

Food and Nutrition

What’s the Best Diet for Workout Recovery?

Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.

Food and Nutrition

Is a Hot Dog a Sandwich?

It’s meat in between bread. Does that make it a sandwich? And can it shorten your life?

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