Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
3 Healthy Recipes to Liven Up Your Labor Day
2 min read
Labor Day is the unofficial last day of summer and a chance to enjoy outdoor grilling before the cool temperatures set in. It’s a perfect time to gather with friends and family, celebrate the end of summer and enjoy some delicious food. This Labor Day, elevate your menu with these vibrant and nutrient-dense recipes featuring seasonal produce like corn and jalapeños:
This healthier twist on a classic dip is rich in protein and lower in saturated fat compared to traditional recipes. The cottage cheese boosts the protein content and adds a creamy texture without the need for excess cream or cheese. Spinach, artichokes and chestnuts contribute to a variety of textures in each bite and bring essential vitamins and minerals to the mix.
This dish combines the smoky sweetness of grilled corn with creamy avocado and pasta for a satisfying side. Tossed in creamy and zesty cilantro lime dressing, this salad offers a balance of textures and flavors. Corn packs in a healthy dose of fiber that helps boost satiety while avocado delivers heart-healthy fats. Enjoy with our pineapple jalapeño-marinated grilled chicken.
This recipe combines the sweetness of ripe pineapple with the zesty kick of jalapeño. The pineapple juice adds natural sweetness, and its enzymes help tenderize the chicken. To make this a full meal, serve with our grilled corn and avocado pasta salad.
Related Links:
- 3 Healthy and Balanced School Lunch Ideas (ahealthiermichigan.org)
- Berry Blast - 3 Healthy In-season Raspberry Recipes (ahealthiermichigan.org)
- 3 Ideas to Think Outside the Picnic Basket (ahealthiermichigan.org)
