Dark Chocolate-covered Filled Dates
This frozen combination of minimally processed ingredients mimics the flavor and texture of popular candy bars. Hazelnuts and cashew butter provide healthy fats, while dark chocolate brings a slew of antioxidants to the table.
What Are Whole Foods? And What To Look For
One thing we bring up a lot on this podcast is that you should be eating more whole foods, but what does that mean? What counts as a whole food? On this episode, Chuck Gaidica is joined by Registered Dietitian, Shanthi Appelö, to explain whole foods and no not the store, what the different types are, and how to know if you’re getting enough.
It's about that time! Explore the best places to take fall photos in Michigan, from scenic drives and hiking trails to lighthouses, state parks and cider mills showcasing spectacular autumn colors.
Both indoor and outdoor workouts can have their advantages and drawbacks. Here are some things you should consider when deciding which movement works best for you.
Did you know Michigan is one of the largest producers of apples in the U.S.? Discover 10 fun facts about Michigan’s top fall fruits and vegetables, from apples and pumpkins to potatoes and grapes.
Why Looksmaxxing is Bad for Teenage Mental Health
For teenagers, concerns about physical appearance are a normal part of growing up. But a new social media trend known as “looksmaxxing” is amplifying those concerns.
How Your Health Plan Can Help You Along Your Nutrition Journey
Discover how health insurance wellness benefits can support healthy eating through nutrition education, coaching, weight-management programs, digital tools and member resources from Blue Cross Blue Shield of Michigan.
Is It Normal for Preschoolers to Have Anxiety?
Learn the most common psoriasis triggers, including stress, illness, weather, food, smoking, and alcohol, plus practical tips to help prevent flares and manage symptoms.
Rethink Thanksgiving Leftovers with These Recipes
Leftovers are nice, but after a few meals of Thanksgiving turkey, it might be time to spice things up. Here are some delicious ways to do that.
How to Cook Instant Rice
Instant rice or minute rice can be prepared in 5 to 10 minutes compared to regular rice which can take between 20 to 30 minutes.
5 Things to Do This Fall in Rogers City
Discover Rogers City, Michigan, with lighthouse views, Lake Huron adventures, Ocqueoc Falls, Hoeft State Park, historic sites, family attractions and Great Lakes maritime heritage.
