Balance Exercises for Falls Prevention
Balance exercises can lower the risk of falling as well as the risk of injuries. Here are some balance exercises that are helpful for balance training and preventing falls and related injuries.
How to Make a Sunny Side Up Egg
A sunny side up egg is one of the simplest things you can cook, yet getting it just right can take a little practice. When done properly, the egg white is fully set, the edges are tender (or lightly crisp, depending on your preference) and the yolk stays bright, golden and perfectly runny.
Finding New Purpose in Life as We Age
It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.
5 Ways to Get Your Garden Ready to Plant in May
Garden lovers, this is the season of so much anticipation. Major gardening activity typically waits until the soil warms up enough to plant the most common crops, and for us in Michigan, this usually means mid to late May.
Essential Ingredients for a Flavorful, Healthy Stir-Fry
With a few key ingredients and a little know-how, you can create a vibrant, flavorful stir-fry dish every time.
6 Things You’re Forgetting to Spring Clean
There may be some parts of your life that may be more cluttered than you realize, causing you stress. Here are six things to spring clean.
How to Cook Black Rice
Black rice goes great in a grain bowl, stir-fry or rice pudding. Whether you are using a stovetop or a rice cooker, check out these black rice cooking instructions.
This Week’s Featured Podcast
Morning Doomscrolling is Bad For Your Mental Health
Explore By
Morning Doomscrolling is Bad For Your Mental Health
The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That can spike stress. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss doomscrolling, your smartphone and whether you should be checking it in the morning. In this episode of A Healthier Michigan Podcast, we explore: What happens when you check your phone? What are better ways to start the day? What’s happening in your brain when you wake up? Tips to limit screen time
How to Get Deep Sleep
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people don’t realize: not all sleep is created equal. On this episode, Chuck Gaidica is joined by Dr. Peter Graham, Chief Medical Officer of Blue Care Network. Together, they discuss what deep sleep is, how to get more of it and what happens during deep sleep. In this episode of A Healthier Michigan Podcast, we explore: What is deep sleep? How to sleep better What happens during deep sleep? How much of our sleep is deep sleep?
How to Stop the Midday Crash
We've all felt it: you’re cruising through your day and suddenly—bam—it’s 3 p.m. and your eyelids get heavy, your focus dips and a nap sounds like the best idea anyone has ever had. Why does this happen? On this episode, Chuck Gaidica is joined by Dr. Crystal Lee, Medical Director in Clinical Decision Support. Together, they discuss the midday crash, what it is and ways to minimize it. In this episode of A Healthier Michigan Podcast, we explore: The midday crash Why it happens How to prevent it
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
