Skip the sugar-laden ice cream and opt for a naturally sweet, antioxidant-rich dessert. This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal strawberries. Strawberries are loaded with vitamin C, fiber and phytonutrients that support heart health and reduce inflammation. After a simple prep of freezing the fruit, it comes together in less than 5 minutes by simply grating and adding toppings.
Pros and Cons of Milk Alternatives
Cow, almond, oat, soy, coconut…even ordering a coffee can leave you spinning with choices. Is one type of milk really better than the other? How do you know which one is right for your health and lifestyle? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to explain milk alternatives and whether they are healthier than cow's milk. And what should we really be drinking?
Healthy Summer
When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.
This summer is the perfect time to explore just how versatile the grill can be. From grilled salsas and pizzas on the pizza stone to mocktails and desserts, here are some exciting new ways to take advantage of your grill.
Beefsteak, Roma, grape, cherry. These are but a few of the Michigan tomatoes you need to get a taste of this year, particularly this summer when they are in season.
MI Bucket List: Sunflower Festivals
Check out some of the Michigan farms that are hosting sunflower festivals this summer and fall.
How to Sit Less During the Day
Sitting too much can also be linked to conditions such as elevated blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels. Moving more and sitting less throughout the day could lower the risk of these problems.
Grounding Techniques to Help You Refocus Your Mind
Stress, anxiety and overwhelming emotions make it feel like your thoughts are turning on a hamster wheel. When this happens, it can be hard to focus on what's in front of you, which only makes it more overwhelming and harder to regain control.
What Are Dirty Sodas? What Parents Should Know
While the trend was popularized on TV shows and spread quickly across social media, the nutrition profile of these drinks is something parents should pay attention to. Here is what to know about dirty sodas and how you can encourage your children to drink healthy beverages and make healthy food choices.
Grilled Halloumi Pesto Tomato Sandwich
This grilled halloumi sandwich packs in some of the season’s best flavors: juicy heirloom tomatoes, fragrant basil, tangy pickled onions and warm, golden halloumi cheese tucked between hearty bread slices.
Are There Real Health Benefits to Lymphatic Massage?
Centers that offer professional lymphatic massage are popping up as a health and beauty treatment. Does it work? Here are some things to know about lymphatic drainage massage.
