Should I Do Cardio Before or After Weights?
Whether you do cardio before or after lifting weights depends on your fitness goals. Let’s see what the science says and determine how you should structure your workouts.
Food for Calm: 5 Foods That Naturally Support Your Nervous System
Diet is an essential part of mental health, and eating foods that support the nervous system can reduce symptoms of stress and anxiety. Here is a look at the gut-brain connection and foods to focus on for a healthy gut.
Sensory Spaces for People with Autism Spectrum Disorder (ASD)
For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.
What Meal Should be the Biggest of the Day?
Breakfast, lunch or dinner, which meal should be the heaviest? If you are trying to lose weight, what you eat and the amount is important, in addition to the timing.
How to Stock a Mocktail Pantry
From liquor alternatives to alcohol-removed wines, here’s everything you need to elevate your zero-proof game.
Aperol Spritz Mocktail
With its signature orange glow and sparkle, this alcohol-free version captures that effortlessly chic, patio-ready feeling.
Two Easy Spring Appetizers That Look Fancy (But Aren’t)
These two appetizers deliver visual impact with minimal effort. They’re perfect for everything from brunch spreads to garden parties.
This Week’s Featured Podcast
Morning Doomscrolling is Bad For Your Mental Health
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How Much Protein Do You Need?
Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether you are eating the right amount or too much. In this episode of the A Healthier Michigan Podcast, we explore: What is the right amount of protein? What is the best way to get protein? Why is protein in everything now? Do our protein needs change?
Morning Doomscrolling is Bad For Your Mental Health
The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That can spike stress. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss doomscrolling, your smartphone and whether you should be checking it in the morning. In this episode of A Healthier Michigan Podcast, we explore: What happens when you check your phone? What are better ways to start the day? What’s happening in your brain when you wake up? Tips to limit screen time
How to Get Deep Sleep
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people don’t realize: not all sleep is created equal. On this episode, Chuck Gaidica is joined by Dr. Peter Graham, Chief Medical Officer of Blue Care Network. Together, they discuss what deep sleep is, how to get more of it and what happens during deep sleep. In this episode of A Healthier Michigan Podcast, we explore: What is deep sleep? How to sleep better What happens during deep sleep? How much of our sleep is deep sleep?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
