Skip the sugar-laden ice cream and opt for a naturally sweet, antioxidant-rich dessert. This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal strawberries. Strawberries are loaded with vitamin C, fiber and phytonutrients that support heart health and reduce inflammation. After a simple prep of freezing the fruit, it comes together in less than 5 minutes by simply grating and adding toppings.
Healthspan vs. Lifespan: What’s the Difference?
Everyone wants to live a long and happy life, but what about a healthy one? In recent years, you may have heard of healthspan in addition to lifespan. On this episode, Chuck Gaidica is joined by Blue Cross Medical Director Dr. Crystal Lee to explain the difference between your healthspan and lifespan and why they both matter.
Healthy Summer
Before you pack for a summer day outing or road trip, read this list of summer-friendly snacks that won't melt, get soggy or spoil under the sun.
Peak sweet corn harvesting season in Michigan begins in late July and runs through mid-September. Here is a list of 12 great U-pick sweet corn spots.
It's important to know how to keep hydrated and cool down in the heat when trying to exercise and keep active. Here are some safe ways to keep your body healthy while exercising in the heat.
Take the Pierce Stocking Scenic Drive in Michigan
This is also a great destination in Michigan to pack a cooler and plan a picnic along the way. Here are a few highlights along Pierce Stocking Scenic Drive in Sleeping Bear Dunes National Lakeshore.
The Science Behind Why Kids Reject Healthy Foods
Why don’t some kids like healthy food? Here is a look at the science behind this and how to encourage kids to eat fruits and vegetables.
2026 Woodward Dream Cruise Preview & Survival Guide
The Dream Cruise can be a grind if you’re not prepared. Read these packing tips, nearby restaurants, parking options and best viewing spots.
MI Bucket List: Sunflower Festivals
Check out some of the Michigan farms that are hosting sunflower festivals this summer and fall.
How to Sit Less During the Day
Sitting too much can also be linked to conditions such as elevated blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels. Moving more and sitting less throughout the day could lower the risk of these problems.
Grounding Techniques to Help You Refocus Your Mind
Stress, anxiety and overwhelming emotions make it feel like your thoughts are turning on a hamster wheel. When this happens, it can be hard to focus on what's in front of you, which only makes it more overwhelming and harder to regain control.
