Sitting too much can also be linked to conditions such as elevated blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels. Moving more and sitting less throughout the day could lower the risk of these problems. 

Stress, anxiety and overwhelming emotions make it feel like your thoughts are turning on a hamster wheel. When this happens, it can be hard to focus on what's in front of you, which only makes it more overwhelming and harder to regain control. 

While the trend was popularized on TV shows and spread quickly across social media, the nutrition profile of these drinks is something parents should pay attention to. Here is what to know about dirty sodas and how you can encourage your children to drink healthy beverages and make healthy food choices.

This grilled halloumi sandwich packs in some of the season’s best flavors: juicy heirloom tomatoes, fragrant basil, tangy pickled onions and warm, golden halloumi cheese tucked between hearty bread slices.

Centers that offer professional lymphatic massage are popping up as a health and beauty treatment. Does it work? Here are some things to know about lymphatic drainage massage.