How to Cook Black Rice
Black rice goes great in a grain bowl, stir-fry or rice pudding. Whether you are using a stovetop or a rice cooker, check out these black rice cooking instructions.
Blue Cross’ Winter Warm Up Event Helps Michiganders Heal, Move and Reconnect, One Step at a Time
The Blue Cross Winter Warm Up helps mid-Michigan residents work their way through a free, walking-based, eight-week training program that culminates in a 5K. Here, two Michiganders who participated this year share their "why."
How Does Caffeine Affect the Body?
Caffeine is a stimulant that has wide-ranging effects on the body. You have to consider its impact on digestion, whether it dehydrates you and how it affects your heart before consuming unhealthy amounts of it.
The Month-by-Month Guide for When to Eat Michigan Produce
Certain fruits and vegetables are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.
3 Flavor-Packed Easter Brunch Ideas
Here are three fresh, better-for-you spring brunch ideas that deliver on both flavor and nutrition.
Street Corn Avocado Toast
Think toasted corn, a sprinkle of cheese, a squeeze of lime and a touch of spice layered over creamy avocado and bread.
What Meal Should be the Biggest of the Day?
Breakfast, lunch or dinner, which meal should be the heaviest? If you are trying to lose weight, what you eat and the amount is important, in addition to the timing.
This Week’s Featured Recipe
Smashed Black Bean Tacos
This Week’s Featured Podcast
How to Get Deep Sleep
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How to Get Deep Sleep
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people don’t realize: not all sleep is created equal. On this episode, Chuck Gaidica is joined by Dr. Peter Graham, Chief Medical Officer of Blue Care Network. Together, they discuss what deep sleep is, how to get more of it and what happens during deep sleep. In this episode of A Healthier Michigan Podcast, we explore: What is deep sleep? How to sleep better What happens during deep sleep? How much of our sleep is deep sleep?
How to Stop the Midday Crash
We've all felt it: you’re cruising through your day and suddenly—bam—it’s 3 p.m. and your eyelids get heavy, your focus dips and a nap sounds like the best idea anyone has ever had. Why does this happen? On this episode, Chuck Gaidica is joined by Dr. Crystal Lee, Medical Director in Clinical Decision Support. Together, they discuss the midday crash, what it is and ways to minimize it. In this episode of A Healthier Michigan Podcast, we explore: The midday crash Why it happens How to prevent it
What Oils Should You Be Cooking With and Why?
Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss the different types of cooking oils, which you should be using and why. In this episode of A Healthier Michigan Podcast, we explore: Healthy ways to cook with oil Calories and fat in oils Smoke point What oils should you have?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
