When Healthy Becomes Harmful: How to Identify Unhealthy Eating and Exercise Habits
Eating nutritious foods and exercising regularly are important elements of a balanced lifestyle, but when the pursuit of health becomes rigid or extreme, those same habits can quietly start doing harm.
How Can I Boost My Immune System?
Good sleep, proper nutrition, stress management and these other tips should help keep your immune system performing optimally, especially as the winter wears on.
Signs of Low Self-Esteem in Teens and How to Build it Back Up
It's not always easy for parents to get their teenagers to open up to them about how they are feeling. But if you feel like your child's self-esteem is low, here are some tips and conversation starters.
Date Bark Recipe
It’s naturally sweet, festive and perfect for whenever you want something that feels a little special without much effort.
Smashed Shrimp Gyoza Bites
These crispy shrimp dumplings strike that sweet spot between comfort food and mindful eating.
Game Day Healthy Appetizers
Try a few lighter and nutrient-dense swaps for classic Big Game favorites without sacrificing flavor or comfort.
What is the Difference Between Vegans and Vegetarians?
There are differences and nuances to both diets. Here are the main points in separating veganism from vegetarianism, including nutritional obstacles people who adopt these diets may encounter.
This Week’s Featured Recipe
Date Bark Recipe
This Week’s Featured Podcast
Different Color Noises and What They Are
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Different Color Noises and What They Are
Sleep aids are everywhere, and new sleep trends are emerging as sleep becomes a major wellness priority. On this episode, Chuck Gaidica is joined by Laura Hatton, Manager of Behavioral Health Parity at Blue Cross Blue Shield of Michigan. Together, they discuss color noise, how they can help you sleep and the differences between them. In this episode of A Healthier Michigan Podcast, we explore: Different color noises How noise can help you sleep Why different sounds appeal to different people
Why You Need to Clean Your Water Bottle
It seems like everyone is walking around with a water bottle and that’s a good thing. However, water bottles can pose a sneaky health risk. On this episode, Chuck Gaidica is joined by Dr. Jessica Huhn, Medical Director for Provider Engagement at Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of water bottles and how they can become a health hazard. In this episode of A Healthier Michigan Podcast, we explore: The importance of hydration Why you need to clean your water bottle How to clean your water bottle
Health Trends for the New Year
With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself. In this episode of A Healthier Michigan Podcast, we explore: Fibermaxxing Protein Vinegar Gut health and more
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
