The Nutritional Value of Egg Whites Versus Egg Yolks
Eggs are a great source of complete high-quality protein with few calories. But which is better: the egg white or egg yolk?
High Fiber Fruits to Keep in Rotation
Adding fiber-rich foods to your diet is one way to improve your health. Here are fruits high in fiber to eat regularly.
How Daylight Saving Time Can Affect Your Body
It might seem as simple as updating a few clocks in your home, but Daylight Saving Time may take a toll on some people’s overall health.
How to Cook Split Peas
Split peas are dried peas that have been hulled and split in half. They can be in a variety of dishes such as soup and stew and are a good source of fiber and protein.
Is Walking Enough Exercise for Seniors?
Walking is extremely beneficial, but it may be enough exercise if you are an adult age 65 or older. Moderate to vigorous exercise is important to maintain a level of health and fitness.
When Do You Need an Electrolyte Drink?
Homemade electrolyte drinks and mixing electrolyte packets with water is trendy on social media. But how often do we really need dedicated electrolyte drinks?
How Food Can Impact Mental Health
Eating a healthy and well-rounded diet can improve mental health and make mental health obstacles easier to deal with. On the other hand, a poor diet can be a catalyst for poor mental health and can make it more difficult to manage mental health struggles.
This Week’s Featured Recipe
Beet Whipped Feta with Orange Zest
This Week’s Featured Podcast
What Oils Should You Be Cooking With and Why?
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How to Stop the Midday Crash
We've all felt it: you’re cruising through your day and suddenly—bam—it’s 3 p.m. and your eyelids get heavy, your focus dips and a nap sounds like the best idea anyone has ever had. Why does this happen? On this episode, Chuck Gaidica is joined by Dr. Crystal Lee, Medical Director in Clinical Decision Support. Together, they discuss the midday crash, what it is and ways to minimize it. In this episode of A Healthier Michigan Podcast, we explore: The midday crash Why it happens How to prevent it
What Oils Should You Be Cooking With and Why?
Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss the different types of cooking oils, which you should be using and why. In this episode of A Healthier Michigan Podcast, we explore: Healthy ways to cook with oil Calories and fat in oils Smoke point What oils should you have?
Real Solutions to Rising Prescription Drug Costs
Rising drug prices impact premiums and people alike. Hear how Blue Cross Blue Shield of Michigan is putting pharmacy innovations to work to reduce costs and expand access for our members and customers.
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
