Crunchy Spring Vegetable Salad with Lemon Garlic Dressing
Finished with fresh herbs, briny capers and a generous shower of parmesan, this salad strikes the perfect balance between fresh and savory.
Which Produce Stays Freshest the Longest?
It can be helpful to know how long produce lasts when you are writing your grocery list and planning your meals. Here is a list of fruits and vegetables that last longer, along with a few tips on extending their freshness.
How I’ve Celebrated St. Patrick’s Day Without Drinking
Mental health advocate and contributing writer Monica Drake shares why she decided not to drink this St. Patrick's Day. Here's how she plans to celebrate the Irish holiday without alcohol this year.
How to Cook Gnocchi
The main question when it comes to cooking gnocchi is, should boil it or pan fry it? Here is a breakdown of both cooking methods as well as how to store your gnocchi after it's finished.
6 Green Foods to Celebrate St. Patrick’s Day
Today, wearing green and serving green foods has become a fun and festive way to celebrate the holiday. These naturally green dishes help bring the spirit of the day to the table.
Healthy, Kid-Approved St. Patrick’s Day Treats
Creating colorful, creative snacks is a good way to foster a love for healthy eating while making memories. Here are two easy-to-make, nutritious ideas.
When Should Kids Have Caffeine and How Much?
About half of teens consume energy drinks and one-third of teens report drinking coffee regularly. But caffeine, something most adults have daily, isn’t as benign for kids.
This Week’s Featured Recipe
Crispy Broccolini and Mushrooms with Gochujang Noodles
This Week’s Featured Podcast
How to Stop the Midday Crash
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How to Get Deep Sleep
We all know we should be getting seven to eight hours of sleep. After all, we spend nearly one-third of our lives doing it. But here’s something most people don’t realize: not all sleep is created equal. On this episode, Chuck Gaidica is joined by Dr. Peter Graham, Chief Medical Officer of Blue Care Network. Together, they discuss what deep sleep is, how to get more of it and what happens during deep sleep. In this episode of A Healthier Michigan Podcast, we explore: What is deep sleep? How to sleep better What happens during deep sleep? How much of our sleep is deep sleep?
How to Stop the Midday Crash
We've all felt it: you’re cruising through your day and suddenly—bam—it’s 3 p.m. and your eyelids get heavy, your focus dips and a nap sounds like the best idea anyone has ever had. Why does this happen? On this episode, Chuck Gaidica is joined by Dr. Crystal Lee, Medical Director in Clinical Decision Support. Together, they discuss the midday crash, what it is and ways to minimize it. In this episode of A Healthier Michigan Podcast, we explore: The midday crash Why it happens How to prevent it
What Oils Should You Be Cooking With and Why?
Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss the different types of cooking oils, which you should be using and why. In this episode of A Healthier Michigan Podcast, we explore: Healthy ways to cook with oil Calories and fat in oils Smoke point What oils should you have?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
