Things to Do in Port Austin, Michigan
Located at the tip of the Thumb, Port Austin, Michigan is a spot full of small-town charm and big adventure. Whether you’re young or just young at heart, there’s fun waiting for everyone here.
Here is What I Did When Life Felt Pointless
Contributor and mental health advocate Monica Drake shares how she managed her feelings when life felt pointless—and how she got help.
MI Bucket List: Must Visit Lavender Festivals in Michigan
Lavender begins to bloom in Michigan early-to-mid June and continues through mid-August. Visiting these vibrant, purple-lined fields are sure to create magical memories for the whole family.
How Roller Coasters Affect Your Body
Roller coasters are a favorite among thrill-seekers. Learn the physiological effects of roller coasters, including how the loops, launches and drops affect the body.
Yams vs. Sweet Potatoes: What’s the Difference?
Sweet potatoes are known for their smooth, thin skin and tapered ends, while yams are larger and more cylindrical. But how do their flavor profiles differ?
How to Care for Your Interstitium, Which May Be Your Newest Organ
A large network connecting tissues and fluid under your skin? Meet the interstitium.
How Early Rejection Shaped My Self-Perception
Suffering from low self-esteem is very real. Countless women and men struggle with it. Maybe it stems from a moment – or several moments – in your life when someone made you feel less than.
This Week’s Featured Recipe
Grilled Zucchini Salad with Bruschetta and Herbs
This Week’s Featured Podcast
How To Talk About Mental Health With Family
Explore By
40 Years of Health Tips: A Doctor’s Guide to Staying Well
Forty years of experience in medicine brings a lot of knowledge, wisdom and health information. On this episode, Chuck Gaidica is joined by Dr. Jim Grant, Chief Medical Officer at Blue Cross Blue Shield of Michigan, who is retiring after more than 30 years in medicine. Together, they discuss his career, how medicine has evolved and what he wants you to know about your health and prevention as he reflects on his experiences. In this episode of A Healthier Michigan Podcast, we explore: A 40-year career What has changed in the medical industry Important health tips Dr. Grant’s future plans
How To Talk About Mental Health With Family
Mental health struggles are not only difficult to deal with, but they can also be challenging to talk about. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss tools to talk to your family about mental health and why it’s so important. In this episode of A Healthier Michigan Podcast, we explore: The stigma around mental health How to start talking about mental health Why your family's mental health history is important
What Are Allergies?
It’s that time of the year again: coughing, sneezing and watery eyes. Spring not only brings lovely gardens, but also allergies. For some, these can be seasonal. For others, it’s a year-round struggle. On this episode, Chuck Gaidica is joined by Senior Medical Director of Commercial Markets Dr. Michael Kobernick. Together, they discuss allergies, which ones are common, what they are and how they happen. In this episode of A Healthier Michigan Podcast, we explore: What are allergies? How do allergies affect our bodies? How do people develop allergies? How can we relieve symptoms?
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
