3 Better-for-You Memorial Day Recipes
While classic cookout fare often leans heavy, don’t miss out on bringing fresh, flavorful and nutrition-forward options to the table.
MI Bucket List: Bike Paths in Michigan
rom bike paths for the whole family to intense mountain biking trails, the Mitten offers many ways for the low-impact exercise.
Fit for Every Phase: Finding the Perfect Workout at Any Age
By adapting exercise over time and focusing on the types of exercise that fit a person’s abilities, individuals can maintain fitness as a part of their lifestyle and well-being.
Beyond Sunscreen: How Diet Plays a Role in Protecting Your Skin
Skin health isn’t just based on what’s applied topically – it’s also based on what we eat and drink. Research increasingly shows that diet and nutrition can influence how the skin withstands sun exposure, inflammation, dryness and everyday wear and tear.
What is the Healthiest Way to Cook Steak, Rare or Well-Done?
Is medium rare steak healthier than well-done steak? Or is it the other way around? As grilling season ramps up, check out the answers to these questions.
How to Create a Personal Mental Health Check-In
Taking time to check in with yourself is a powerful practice for your physical, mental and emotional well-being. Follow these tips to create a personal health check in:
Low Sodium Condiments
Consuming high amounts of sodium can contribute to an increased risk of cardiovascular disease, stroke, high blood pressure and kidney disease. Here are a few low condiments, lower sodium alternatives and tips to find healthier options.
This Week’s Featured Recipe
Grilled Swordfish with Caper Salsa Verde
This Week’s Featured Podcast
What Are Allergies?
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What Are Allergies?
It’s that time of the year again: coughing, sneezing and watery eyes. Spring not only brings lovely gardens, but also allergies. For some, these can be seasonal. For others, it’s a year-round struggle. On this episode, Chuck Gaidica is joined by Senior Medical Director of Commercial Markets Dr. Michael Kobernick. Together, they discuss allergies, which ones are common, what they are and how they happen. In this episode of A Healthier Michigan Podcast, we explore: What are allergies? How do allergies affect our bodies? How do people develop allergies? How can we relieve symptoms?
How Much Protein Do You Need?
Protein is added to everything, including waffles, chips and even your Starbucks drink. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö to discuss protein and whether you are eating the right amount or too much. In this episode of the A Healthier Michigan Podcast, we explore: What is the right amount of protein? What is the best way to get protein? Why is protein in everything now? Do our protein needs change?
Morning Doomscrolling is Bad For Your Mental Health
The average person spends 4.5 hours a day on their smartphone. And starting your day with a burst of information, comparison culture and breaking news? That can spike stress. On this episode, Chuck Gaidica is joined by Dr. Amy Milewski, Vice President of Clinical Partnerships and Associate Chief Medical Officer. Together, they discuss doomscrolling, your smartphone and whether you should be checking it in the morning. In this episode of A Healthier Michigan Podcast, we explore: What happens when you check your phone? What are better ways to start the day? What’s happening in your brain when you wake up? Tips to limit screen time
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
