Skin Care Products Teenagers Should Not Use
Skin care products promise glowing, healthy skin and anti-aging benefits. However, these luxury and often pricy items are not suitable for children and teens.
Signs of Feeding and Eating Disorders in Children
Feeding and eating disorders are considered mental health disorders and medical illnesses. Understanding the types, signs and symptoms is important, regardless of an individual’s age and gender.
Smashed Black Bean Tacos
Black beans are the star of the show, providing plant-based protein, fiber and key minerals like iron and magnesium to support heart health, digestion and steady energy levels.
Easy Heart Healthy Snacks
Having an unhealthy diet and being overweight put people at a higher risk for developing heart disease. Switching snacks to include more nutritious foods is one way to eat better for a healthier heart.
Hugo Spritz Mocktail Recipe
The signature flavors include mint, citrus and elderflower, which is fresh, fruity and slightly floral.
What is Millet?
If you've wondered what millet is and what millet looks like, you've come to the right place. Millet is a high-fiber food that's part of the cereal grain family. Jump on the millet bandwagon.
5 Things to Do This Winter in Cadillac
There’s a lot to discover in this Northern Michigan community during the winter.
This Week’s Featured Recipe
Cherry Pie Overnight Oats
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What Oils Should You Be Cooking With and Why?
Olive oil, avocado oil, canola oil, coconut oil and even the classic vegetable oil. With so many options available, which oils should we be cooking with? On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss the different types of cooking oils, which you should be using and why. In this episode of A Healthier Michigan Podcast, we explore: Healthy ways to cook with oil Calories and fat in oils Smoke point What oils should you have?
Real Solutions to Rising Prescription Drug Costs
Rising drug prices impact premiums and people alike. Hear how Blue Cross Blue Shield of Michigan is putting pharmacy innovations to work to reduce costs and expand access for our members and customers.
Different Color Noises and What They Are
Sleep aids are everywhere, and new sleep trends are emerging as sleep becomes a major wellness priority. On this episode, Chuck Gaidica is joined by Laura Hatton, Manager of Behavioral Health Parity at Blue Cross Blue Shield of Michigan. Together, they discuss color noise, how they can help you sleep and the differences between them. In this episode of A Healthier Michigan Podcast, we explore: Different color noises How noise can help you sleep Why different sounds appeal to different people
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
