Health and Wellness

Most pet owners will have to face the reality of saying goodbye to them in their lifetime. Here is how I coped with the grief after losing my beloved cat, Katniss.

Expressing gratitude is associated with a host of mental and physical benefits. Gratitude is a transformative process that when practiced consistently, may improve various aspects of your life.

Enriched flour is a processed food. Here's how it can affect blood sugar and which foods are commonly made with it.

Self-sabotage is a typically unconscious effort to avoid failure or discomfort, causing us to act against our long-term goals. Unfortunately, this can be a self-fulfilling prophecy.

The term “healthy salt” is a bit of an oxymoron. Here's everything you need to know about the nutritional differences between sea salt and table salt.

Between busy schedules and other daily chores, it’s easy to forget or put off changing your sheets as often as you should. Regularly washing your bed sheets is essential to maintain a clean and healthy sleeping environment.

It is helpful to know the typical timeline for baby teeth falling out and permanent teeth growing in to help your kids navigate this transition. While losing teeth is generally quick and painless, there is value in teaching your kids about the process to avoid unnecessary anxiety around the experience.

Want to get better, more consistent sleep? Improving sleep quality may be a few diet tweaks away. Here’s how food affects the sleep cycle, and which foods promote and disrupt a good night’s sleep.

Breakfast, lunch or dinner, which meal should be the heaviest? If you are trying to lose weight, what you eat and the amount is important, in addition to the timing. Read more about when you should eat your biggest meal.

Caffeine is a stimulant that has wide-ranging effects on the body. You have to consider its impact on digestion, whether it dehydrates you and how it affects your heart before consuming unhealthy amounts of it.

Mental health advocate and contributing writer Monica Drake shares why she decided not to drink this St. Patrick's Day. Here's how she plans to celebrate the Irish holiday without alcohol this year.

Cold plunges can be a complementary recovery method to vigorous exercise. But exactly when should you take the plunge? Here's what the research suggests.

Bone broth may offer some health benefits such as supporting gut health and improving joint function. While it’s important to choose high-quality sources, incorporating bone broth into your diet could be a simple way to add a few extra nutrients to your wellness routine.

While I love my son and being a new mom, bawling my eyes out about once a day has put a damper on the whole experience. Here’s what I’ve done when I’ve struggled with my mental and physical health.

It can be challenging to stay mindful of what you are eating on a regular basis. A food diary can be a useful tool because it can help you understand your eating habits and patterns.

When was the last time you got a new toothbrush or changed the head on your electric toothbrush? While you know toothbrushes don’t last forever, it can be difficult to determine when it’s time to replace them.

For as long as I can remember, music has been an essential part of my workout routine. I decided to put my reliance on music to the test and spent a week exercising in complete silence. The results surprised me.

Celtic salt was one of 2024's big TikTok health "hacks." It does contain minerals like magnesium, potassium, calcium and iron, but does it contain enough of those minerals to make a difference?

Recreation therapy is a powerful, evidence-based way to empower individuals to live healthy, happy lives. Here are the adaptive recreational activities Disability Network Eastern Michigan organizes through its RecConnect program.

It’s never too soon to think about your child’s oral health, even from infancy. Practicing proper oral hygiene habits from a young age helps children develop a strong foundation for a lifetime of healthy teeth and gums. However, there are guidelines for age-appropriate habits.

While genetic factors play a role in heart health, lifestyle choices—especially diet—are critical in managing risk. Heart-healthy eating can improve cholesterol levels and triglycerides, reduce inflammation and support healthy blood pressure.

Early detection of common ear, nose and throat (ENT) problems in children can ensure prompt intervention, which leads to effective treatment and healthy long-term outcomes. 

Nearly half of American children have had a cavity filled or are dealing with an untreated cavity. While brushing and flossing daily along with regular dental exams are the best preventive measures against cavity, it’s also important to understand how cavities form.

While about 75% of women experience menopause symptoms, which start at the average age of 51, there are ways to manage symptoms and maintain health.

A Disney Rash is formally known as exercise-induced vasculitis. It looks like a rash, but it’s really not. Learn more about what it is and how to treat it.

The two primary sound sensitivity disorders are misophonia and hyperacusis. Misophonia causes emotional, physical or behavioral responses to triggering noises, while hyperacusis results in pain or discomfort from noises that are not loud but affect the individual as if they are loud or painful sounds.

Exercise bikes are handy in cases of inclement weather, in cold winter months or when you simply want to get a good workout in the comfort of your own home or at your gym, watching television or listening to a podcast. But are exercise bikes effective at building up physical fitness and endurance?

Silent walking is the idea of a focused, silent walk without listening to music, podcasts, conversation, or other activities often used during runs or walks. The goal of silent walking is to focus your mind and body on the walk, on the world around you, and to use the walk as a meditative experience.

While it isn’t easy to define in a simple number, taking time to consider our satisfaction with our daily lives, relationships, health and environment can allow us to practice gratitude for what we have and make changes in other areas.

Does your fear of needles keep you from donating blood? Check out these ways to combat your fear and save lives in the process.

Expect high protein food products, foods that promote healthy aging and functional water to be among the trendiest food and beverage items of 2025.

While health content like recipes and workout inspiration can be helpful, it’s a good idea to be mindful of red flags when influencers push products or plans.

Cultivating a positive sense of self while you work on weight loss is an important part of the process as poor body image is associated with anxiety and stress.

When it comes to food, “processed” and “ultra-processed” are not interchangeable terms. Products that are processed are also not inherently unhealthy. A better understanding of the difference between these terms may change your approach the next time you shop for groceries.

Awareness ribbons for different types of cancer are popular in America to show support and solidarity with those dealing with the issue. The cancer ribbons cover a range of colors, each connected to one of the more than 100 types of cancers.

The post-holiday blues, or a feeling or sadness or let down now that the holidays are over, can contribute to losing touch with loved ones. Here are ways to feel connected to your system after the holidays.

Are there any benefits to making New Year’s resolutions, or do they set you up for disappointment and failure? Reframe your thinking around resolutions and new habits or lifestyle changes and you’ll likely see better results.

Taking breaks to unplug and do nothing shouldn't be associated with laziness. Research shows that carving out time to do nothing here and there can be beneficial to the body and mind.

You need to make sure your produce is properly cleaned before you prepare it because it could harbor microbes that can make you ill. Let’s look at why we need to wash produce and how to wash different kinds.

The best way to manage frostbite is prevention. Learn more about how to identify the condition and how to prevent it.

Heading outside for exercise is a great way to improve your mental and physical health during the winter. One fun and healthy way the whole family can get winter exercise is cross-country skiing.

If scrolling and swiping makes you feel less than festive, don’t let social media put a damper on your holiday celebrations.

If you don’t enjoy the taste of water, you might find yourself turning to soda, juice, energy drinks and other beverages that contain a lot of added sugar. Here are some suggestions to increase your water intake.

In my experience, the winter or spring semester of college is more challenging both mentally and physically than the fall. As I prepare for my last semester of school, here are some tips to finish strong.

Many winter sports, such as skiing and hockey, are high-impact or contact sports that may not appeal to many athletes. Here are some low-impact winter sports and exercises to include in your cold weather exercise plans.

Collagen powder is a popular daily supplement, but is it right for you? As we age, we naturally start producing less collagen. They’re widely available – sold in capsules, powders, gummies, topical creams, coffee creamers and more. But do they work?

Filling a reusable bottle is a cheaper and healthier option than using plastic, disposable water bottles. With so many options in the market, you might be overwhelmed with where to begin.

Wearable weights have been around for years, but they're enjoying a renaissance on social media. Here's what to know about ankle and wrist weights, as well as weighted vests, before you try them.

Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.

The holidays are as stressful as they are joyous. When it comes to shopping, traveling, decorating and family time, here are ways to mitigate the stress.

Each year, thousands of traffic accidents are caused by distracted driving and as recently as 2022, distracted driving caused more than 3,000 deaths. Even so, more than 45% of drivers have admitted to texting or reading their phone while driving, and even more eat, talk on the phone or reach around their car while driving.

Whether it’s because of colder weather, schedule changes, travel or holiday celebrations, it can be harder to stay active during the winter. Colder weather especially may leave you wanting to stay curled up and indoors rather than exercising. Here are some creative ideas to still get out and get enough physical exercise during the colder winter months.

More than half of Americans drink more during the holiday season. For some, this increased alcohol intake results in hangovers or even missed work. For others, it interferes with their health goals and can have negative effects on physical and mental health.

Most people who spend the holidays alone feel more lonely than usual and may struggle to enjoy the festive time of year. Here are some tips on how to get through the holidays alone or without family around.

With body neutrality, you can let go of negative feelings about yourself and appreciate your body for what it can do. Learn more about body neutrality and how to practice it through the holiday season.

While Americans report finding joy and excitement around traditional holidays, almost 9 in 10 also say they also experience stress leading up to and during holiday celebrations. While you can’t avoid all sources of stress, planning ahead and setting personal or social boundaries can help to manage or minimize stress.

Did you know that many cleaning supplies can not only be bad for the environment, but also for your health? While cleaning is a necessary part of our everyday lives, many cleaning supplies can irritate the eyes or throat, cause headaches or other health problems.

Saunas are small, cozy rooms that are typically heated via wood or electric to reach a high temperature. The exact temperature depends on the individual sauna, but most will hover around 185 degrees. Saunas are set to a level that has people breaking out in a sweat within a minute or two of entering the room.

TikTok is buzzing with a trend called “the winter arc” that encourages you to start your health and fitness goals in the fall to create a healthy winter. Let’s explore the viral winter arc challenge and whether it has potential to improve your self-improvement journey.

Proper nutrition is a must especially when running or exercising, not only to keep a healthy diet, but also to get additional nutrients needed when exercising regularly. Here are some tips on foods to eat and foods to avoid leading up to and following a run.

We all love to document moments with our children that mean a lot to us, but oversharing pictures and information about our kids online carries serious risk. The term for this habit is "sharenting."

Nearly 1 in 10 women who give birth experience premature or preterm birth, defined as any birth before the 37th week of pregnancy. There are a variety of inherent health factors, environmental factors and lifestyle factors that heighten the risk of premature birth.

The basic principle of breathwork practices is to view the breath as a calming tool that accesses deeper states of awareness, healing and relaxation. Here are some techniques and benefits.

When choosing meals for kids with type 1 diabetes, aim for a balanced mix of complex carbohydrates, proteins and fats. It’s also important to time meals and snacks in accordance with insulin doses.

Pre-diabetes refers to elevated blood sugar levels that aren’t high enough to be Type 2 diabetes. However, pre-diabetes can lead to the development of diabetes without lifestyle changes to lower blood sugar levels.

Dry air and dust can wreak havoc on allergies, sinuses and skin. Dry air indoors is more common during the winter. Many people use humidifiers to keep their air more humid in the winter months, but do humidifiers help or exacerbate allergies? It depends on the specific allergens and triggers involved.

Maybe you feel like you’re dragging your feet or a step behind in the morning, or just wish you were more productive or active when you first get up. Becoming a morning person can be a hard adjustment but can be made much easier by setting yourself up for success by getting good sleep and changing some habits.

If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.

Lifetime sports are those you can play for your whole life at any age. Regular exercise is important for people of all ages and has been shown to reduce and prevent many health conditions.

Energy drinks are everywhere these days, promising to relieve fatigue and help you power through your day. Energy drinks can also lead to jitters, crashes and dependence. Luckily, there are plenty of natural alternatives that can give you the boost you need without the negative side effects.

The mind-gut connection has been the target of increasing study in recent years. Not only has research shown the connection, but there’s been more awareness by people who battle depression and anxiety that they often have to deal with gastrointestinal conditions like irritable bowel syndrome, abdominal pain and stomach upset.

Learn how joining a running club can help you with your physical and mental health.

Taking time to check in with yourself is a powerful practice for your physical, mental and emotional well-being. Follow these tips to create a personal health check in:

Even if getting scared isn’t an enjoyable experience for you, you probably know someone who is a thrill-seeker or enjoys frights and scary movies, haunted houses or rollercoasters. What is it about getting scared that is fun or enjoyable for some people?

Eating a healthy and well-rounded diet can improve mental health and make mental health obstacles easier to deal with. On the other hand, a poor diet can be a catalyst for poor mental health and can make it more difficult to manage mental health struggles.

Don't get sidelined by an injury. Here's how to build strength and prevent injuries in the first place.

Malnutrition is often associated with being severely underweight. However, anyone whose body is deprived of the nutrients it needs to maintain healthy tissues and organ function is malnourished.

Whether you respond better to digital resources like smartphone apps or materials like planners and sticky notes, ADHD management tools can help in a variety of ways.

As of 2020, more than 54% of school-aged children in the United States participated in youth sports. Youth sports are associated with higher levels of physical activity and improved physical and mental health. There are multiple benefits to participation in youth sports.

Silk pillowcases and other silk accessories such as wraps, scarves and bonnets have become increasingly popular for their benefits for hair and skin. These silk head accessories have been a cornerstone of Black hair experiences to protect natural and braided hairstyles long before they were more widely adopted as a healthy hair technique. Now the use of silk material has become more popular regardless of hair type.

By current estimates, more than 7 million children and more than 8 million adults in the United States have ADHD. Here are 8 tools to better manage ADHD for both adults and children.

Decluttering our digital spaces can become almost as necessary as cleaning and decluttering living spaces and may even need to be done more often. Here are some helpful ways to start digital decluttering and some benefits you may see as a result.

Whether it's for health reasons or a curiosity, you might be wondering if a gluten-free diet is right for you. Going gluten-free is a commitment and requires both dietary and lifestyle changes. For some, consuming gluten can lead to serious health concerns, while others may choose to avoid it in hopes of better health.

Powdered greens have become a popular trend to add fruits and vegetables into your diet through a blend of freeze-dried and ground fruits, vegetables and greens mixed with water or a smoothie. Are they a good substitute for eating fruits and vegetables? Learn more about powdered greens and their benefits and drawbacks.

Rebecca Adams’ HER2-positive, stage 3A breast cancer diagnosis came as a shock. Extensive research and lifestyle changes helped her persevere.

Yoga is known for its health benefits, including increased flexibility, increased strength, improved sleep and the ability to help with chronic pain and inflammation. Many of these benefits apply to kids as well. Learn how to introduce yoga to kids with these tips and yoga poses.

Regular running and exercise are associated with better overall heart health and other health benefits. Americans who follow the American Heart Association guidelines of 150 minutes of moderate or 75 minutes of vigorous exercise a week have healthier hearts and avoid diseases at higher rates than those who don’t, and those who get 3-5 times that amount of exercise have the best health outcomes.

Gut health is connected to all other areas of personal health, including physical and mental health. Maintaining a healthy gut biome is important to support your body and the way it functions. There are foods that promote gut health in the way they are broken down and absorbed in the digestive system.

Pebbling refers to the practice of sending or leaving little day-brighteners or “pebbles” for others in your life. It has been described as a love language, an appreciation practice or a ritual form of communication for couples, friends and family. The term comes from the behavior of Gentoo penguins, who will present pebbles to other penguins they are bonding with, to use in nesting.

The recommended amount of daily fiber is between 25 and 38 grams, but most Americans eat only 10-15 grams daily. A diet high in fiber can help reduce the risk of chronic diseases and help you to feel fuller for longer and more energized compared to refined carbohydrates.

The risk of falls and injuries from falls increases as we age due to loss of bone mass, muscle mass and balance. Balance exercises can lower the risk of falling as well as the risk of injuries. Here are some balance exercises that are helpful for balance training and preventing falls and related injuries.

There are more than 30 million cases of illness cause by food contamination annually in the U.S., according to the Centers for Disease Control and Prevention (CDC). Many of these cases are preventable with proper cooking, handling and storing practices. Learning proper food preparation practices and getting rid of unhealthy habits in the kitchen can prevent food poisoning and safety issues.

In the hustle of everyday life, it's easy to overlook the importance of self-care. I know when my schedule picks up, I have a habit of prioritizing my responsibilities over my own wellness. However, I’ve made the conscious decision to incorporate self-care habits into my routine.

Supporting a sick loved one is something that nothing can truly prepare a family for. It can be stressful enough going about your day-to-day life and trying to be supportive of each other, but when you add supporting a family member through illness, daily life activities can become more challenging.

I think I can speak for almost everyone when I say that my smart phone runs my entire life. Staying connected with friends, listening to music, and mapping me to my next destination. As someone who grew up in a world where cell phones always existed, it is hard for me to imagine a world in which I am not dependent on my smart phone

I’ve found that college is a great time to create healthy habits through regular practice of physical activity. While every person is different, here are some workouts that work for me as a college student.

Having a family member in assisted living can be difficult for everyone involved. People who move into assisted living can struggle with a loss of independence, leaving their home or fears of fewer family visits. Family members of those in assisted living may feel guilt, helplessness and concern.

Topical treatments and medications are available and can be very effective for some, but acne can be persistent and hard to deal with.

If there is an imbalance between the nutrients your body needs and the nutrients you are able to eat and absorb it can cause malnutrition. Undernutrition is most common condition associated with malnutrition but there can be other causes as well. Malnutrition includes undernutrition as well as overnutrition, or an imbalance of nutrients