Health and Wellness

Breakfast, lunch or dinner, which meal should be the heaviest? If you are trying to lose weight, what you eat and the amount is important, in addition to the timing.

When you eat intuitively, you listen to your body. You trust it to let you know when you are full and satisfied. You also reject the new fad diet of the month. Here are the benefits and risks.

A new study sheds light on the association between high sugar intake and increased risk of anxiety in adolescents. Here are some things to know.

If Colter Wall can prioritize his mental health over thousands, then I can prioritize my mental health over disappointing a couple people.

Mental health advocate and contributing writer Monica Drake shares why she decided not to drink this St. Patrick's Day. Here's how she plans to celebrate the Irish holiday without alcohol this year.

Processed meats like hot dogs, bacon, sausages and deli meats are considered Group 1 carcinogens, a classification that links these foods to cancer.

Trying to steer clear of the shots-and-pints crowd on St. Paddy’s Day? We’ve got some non-alcoholic ways to say cheers to the holiday.

Sources of poison in a household aren’t hard to find – they are used in many everyday activities around the home and garden. Here's what you need to know about the risks of poisons found in the home.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time may take a toll on some people’s overall health.

Walking is extremely beneficial, but it may be enough exercise if you are an adult age 65 or older. Moderate to vigorous exercise is important to maintain a level of health and fitness.

Homemade electrolyte drinks and mixing electrolyte packets with water is trendy on social media. But how often do we really need dedicated electrolyte drinks?

Eating a healthy and well-rounded diet can improve mental health and make mental health obstacles easier to deal with. On the other hand, a poor diet can be a catalyst for poor mental health and can make it more difficult to manage mental health struggles.

A great salad isn’t just about fresh greens and tasty toppings ─ it’s about how you dress it. Too much dressing, uneven coating, soggy leaves or flavor pooling at the bottom can turn even the best ingredients into a disappointing bowl.

It's not always easy for parents to get their teenagers to open up to them about how they are feeling. But if you feel like your child's self-esteem is low, here are some tips and conversation starters.

This year, winter has hit me harder than most. The second the clock struck midnight on 2026, it felt like my mental health took a nosedive. 

It’s important for older adults to seek meaningful ways to stay engaged for their mental health. These research-backed ideas can help seniors find purpose.

Positive relationships have big health benefits. On the other hand, Valentine's Day can invoke feelings of loneliness. Here's how to enjoy the day without putting too much pressure or expectations on it.

These crispy shrimp dumplings strike that sweet spot between comfort food and mindful eating.

You may feel like diving into a gallon of chocolate ice cream, but there are certain foods you should avoid during your period.

Dr. William T. Beecroft has advocated against alcohol abuse for much of his 40-plus-year health care career. Here, he reflects and shares some candid thoughts.

Does your fear of needles keep you from donating blood? Check out these ways to combat your fear and save lives in the process.

Several preservatives commonly found in processed foods are associated with a higher risk of cancer. Let’s take a look at this new study and how you can focus on a healthy diet.

Family meals are a way to build connection and reduce feelings of loneliness. Here is a look at what research says about how family meals can help kids with their mental and physical health.

The ending was pretty satisfying but left me feeling sad. Here's why and here are ways I cope with the ending of a favorite show.

Let’s explore procrastination, its effects and how you can put an end to it.

While not a scientific concept, the social battery is a metaphor for the amount of mental and emotional energy a person has for events and socializing.

Breast self-exams, temperature checks and even measuring heart rate are all things that can be indicators of how healthy a person is.

If you make a habit out of binge drinking, you could expose yourself to these specific short and long-term health problems.

Lifestyle habits can help reduce symptoms of the winter blues and SAD. Here are some morning habits to consider to help manage and beat the winter blues.

Here are some healthy ideas for how you make the most of your winter evenings.

Are there any benefits to making New Year’s resolutions, or do they set you up for disappointment and failure? Reframe your thinking around resolutions and new habits or lifestyle changes and you’ll likely see better results.

Clutter doesn't always refer to physical items. If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.

Becoming a morning person can be a difficult adjustment, but tweaking your sleep habits and focusing on your diet and physical activity in the early part of the day can lead to real change.

Colon cleanses that use laxatives can lead to health problems when used incorrectly and without the expert advice of a health care professional. Here's what you need to know.

With body neutrality, you can let go of negative feelings about yourself and appreciate your body for what it can do. Learn more about body neutrality and how to practice it through the holiday season.

The post-holiday blues, or a feeling or sadness or let down now that the holidays are over, can contribute to losing touch with loved ones. Here are ways to feel connected to your system after the holidays.

If you’re feeling sore or battling an illness but still want to power through a workout, you may consider a dose of NSAIDs before exercising. Here's why that might not be a wise idea.

Most people who spend the holidays alone feel lonelier than usual and may struggle to enjoy the festive time of year. Here are some tips on how to get through the holidays alone or without family.

Holidays can mean overeating to the point of stretchy pants and undoing some waistband buttons. But they don’t have to.

What is creatine and is it safe to take? Here are a few things to know.

If you have loved ones with anxiety, depression or another mental health condition, here are some gift ideas – curated by someone who also struggles with her mental health.

Many Americans experience financial strain around the holidays. Here are some tips for adjusting expectations, talking to family and finding ways other than gifts to celebrate.

Here is a look at attachment styles, particularly anxious-avoidant attachment style, known as avoidant attachment style.

Saunas are experiencing a bump in popularity as a health and well-being trend. How long should you stay in one?

More than half of Americans drink more during the holiday season. For some, this increased alcohol intake results in hangovers or even missed work. For others, it interferes with their health goals and can have negative effects on physical and mental health.

Taking on too many responsibilities without adequate rest can lead to fatigue. Let’s look at responsibility fatigue and a few ways to manage it.

When choosing meals for kids with type 1 diabetes, aim for a balanced mix of complex carbohydrates, proteins and fats. It’s also important to time meals and snacks in accordance with insulin doses.

When the holiday season gets busy, I remind myself it's OK to skip the event, stay home and prioritize my mental health.

Many people think acne is just a teenage result of puberty, menstruation and a changing body. That’s not always the case.

I’ve found that college is a great time to create healthy habits through regular practice of physical activity. While every person is different, here are some workouts that work for me as a college student.

Making sure your produce is properly cleaned before you prepare it is essential in avoiding microbes that can make you sick. Here's how to wash fruits and vegetables of all kinds.

If scrolling and swiping makes you feel less than festive, don’t let social media put a damper on your holiday celebrations.

Celtic salt was a recent TikTok health "hack." It does contain minerals like magnesium, potassium, calcium and iron, but does it contain enough of those minerals to make a difference?

This hormone is essential for menstruation, reproduction and overall health. Let’s look at what progesterone does, symptoms of low progesterone, causes and treatments.

Nearly one in 10 women who give birth experience premature birth. There are a variety of inherent health factors, environmental factors and lifestyle factors that heighten the risk of premature birth.

Are you looking for an outdoor adventure under the night sky? Michigan is home to numerous dark sky parks perfect for stargazing and viewing the northern lights.

Often, people who experience suicidal ideations aren’t who you’d expect, and the thoughts can happen to anyone.

Blue light glasses have become increasingly popular in the past few years. There has been a growing concern about whether the blue light from screens is unhealthy for the human eye.

Lifetime sports are those you can play for your whole life at any age. Regular exercise is important for people of all ages and has been shown to reduce and prevent many health conditions.

Fibermaxxing is a trend rooted in eating more fiber than you may be used to. It's a trend most dietitians can get behind, as more than 90% of American adults fail to reach the minimum fiber threshold.

For many people, cooking may seem like a burdensome chore, especially if you have a busy schedule. Preparing meals ahead of time allows you to enjoy nutritious, home-made dishes without the daily hassle of cooking.

Growing evidence suggests ice may not always be the best remedy for certain injuries. Let’s take a look at icing and when and how you should apply it.

According to the Sleep Foundation, incorporating gentle yoga stretches can release tension held in the muscles, promote deep breathing and ease stiffness, all of which may help you prepare for a restful and restorative sleep.

For centuries, seaweed has been an integral part of coastal diets, known for its unique flavor and rich nutrient value. In recent years, it’s emerged as a popular snack option in stores around the world.

Contributor Monica Drake hated horror films growing up. But some time after receiving mental health treatment for the first time in her life, watching horror films and scary movies began to soothe her nerves instead of making her anxious.

Both perimenopause and menopause can bring noticeable physical and mental changes, due to shifting hormone levels.

From reducing anxiety to strengthening relationships and helping the immune system, this physical act of connection is more powerful than many people realize.

What is it about getting scared that is fun or enjoyable for some people? Part of it has to do with the body's physiological response to fear. But other factors are at play, as well.

You may add more probiotic foods to your diet or reach for a supplement to help with physical and mental health, but do they work? Here’s a look at probiotics, how they affect health conditions women face and whether you should consider taking them.

Dermaplaning, or shaving your face, is all the rage on social media. It can provide you with a smooth, exfoliated face by removing dead skin cells.

As someone who grew up in a world where cell phones always existed, it is hard for me to imagine a world in which I am not dependent on my smart phone.

My panic attacks give me a sense of impending danger. Here's what I do to manage them.

Digital distractions may not be the sole reason for your diminished attention span, but they surely contribute. Here's what you can do to increase your concentration.

Potatoes are the most popular vegetable in the United States. Here is what to know about potatoes and their association with increased Type 2 diabetes risk.

Deaths by suicide among Americans age 10 to 24 has increased by nearly 60% since 2007. While it is a challenging and painful topic to discuss, talking proactively to children and teens about suicide is a key part of prevention.

College introduces a host of lifestyle and academic challenges for new students, especially those leaving home to live on campus for the first time. A self-care routine can help you maintain physical, mental, emotional and spiritual health

Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for children.

Walking indoors can help reduce the risk of chronic conditions and help reduce stress. Here are the benefits of indoor walking and a few tips to add fun challenges to your workouts.

Procrastination has a significant impact on mental health, stress and job/academic performance. Here are five steps to get started on your journey to staying productive.

It’s common for people to confuse canker sores and cold sores, but these conditions are actually very different. Understanding their various causes and symptoms is crucial for proper prevention and treatment.

Americans are reading for fun less and less. Find your inner bookworm again with these tips for getting back into reading.

A new study found eating a higher ratio of plant to animal protein was associated with lower risks of cardiovascular disease and coronary heart disease. Interested in incorporating more plant-based protein into your diet? Here's what you need to do.

Kids are constantly growing, staying active and burning energy, so they need steady sources of protein to fuel their bodies and brains. Learn more about adding different kinds of protein sources to your child's diet.

There are some at home remedies that can help ease the discomfort and irritation. One is gargling salt water. Learn more about the benefits that saltwater gargling has for your throat.

Being a mom to an 11-month-old, you would think I’d be used to not getting enough sleep. Still, no matter how many times I wake up to my baby’s cries in the middle of the night, I’m not used to it.

A large network connecting tissues and fluid under your skin? Meet the interstitium.

Inflammation is a regular part of the body’s response to injuries and invaders, such as when germs enter the body, triggering an immediate inflammatory reaction.

Could the bag you carry every day be the source of your back pain? Learn more about the effects your bag may have on your back.

While Pilates may not burn as many calories as high intensity workouts, it is known for building lean muscle and boosting metabolism. Will those factors help you lose weight?

Taking a break from work and traveling somewhere else should be something to look forward to. I, however, usually dread going on vacation because I struggle with travel anxiety. 

Performing routine actions with food packaging like unwrapping cheese and cold cuts or steeping tea bags in water could shed microplastics and nanoplastics into your food and drinks, according to a new study.

Children are impressionable. By modeling appropriate behaviors, they can better learn how to appropriately interact with and treat others. These can be meaningful qualities when interacting with members of the disabled community.

There are a myriad of physical and mental health benefits associated with eating outdoors. Here is how getting into the habit of eating outside here and there can improve your health.

Research shows that regularly practicing yoga can benefit our health. Next time you strike a pose and hold it, know that you’re improving your physical and mental health in a myriad of ways.

Games and social media apps, music streaming services and an endless supply of podcasts make it easy to avoid being bored. But do you ever have good ideas for a work or home project when you are in the shower or on a walk?

It had never crossed my mind that quitting breastfeeding could cause such a visceral reaction, so when I started experiencing these symptoms, I had no idea what was going on. I wanted to share my experience because it’s something nobody ever told me.

A trend known as "looksmaxxing" and the social media activity surrounding it can create unreasonable expectations and pressure to fit in with new male beauty standards.

A study found those who ate more flavonoids, a plant chemical in many fruits and vegetables, aged better than those who had a lower flavonoid intake. Let’s look at flavonoids, associated health outcomes and how to add more flavonoids to your diet.

For many families, summer is a time of relaxation and freedom from the rigid structure of the school year. But for children with learning disabilities, that freedom can lead to frustration or lost progress if not balanced with thoughtful structure and purposeful activities.