Pineapple Jalapeño-marinated Grilled Chicken

Shanthi Appelo
Shanthi Appelo

| 1 min read

This recipe combines the sweetness of ripe pineapple with the zesty kick of jalapeño. The pineapple juice adds natural sweetness, and its enzymes help tenderize the chicken. To make this a full meal, serve with our grilled corn and avocado pasta salad.

Total Time:

2.5 hours

Prep Time:

15 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients
  • 1 14 oz. can pineapple slices in 100% juice

  • 2 jalapeños, seeds removed, sliced

  • 2 garlic cloves, minced

  • 14 cup soy sauce

  • 1 lime, juiced

  • 2 Tbsp. honey

  • 13 cup olive oil

  • 112 lbs. chicken tenders or cutlets

  • cilantro, for garnish

  • lime wedges, for serving

Instructions
  • Step 1

    In a bowl, add 1/3 cup pineapple juice, jalapeños, garlic, soy sauce, honey and olive oil. Mix until well combined. Reserve ¼ cup of marinade. Marinade chicken for at least 2 hours

  • Step 2

    Preheat grill to medium-high.

  • Step 3

    Oil grates. Once grill is hot, add chicken. Grill on each side until internal temperature reaches 165 degrees F. When chicken has about 10 degrees left to go, brush over reserved marinade and add sliced pineapple to grates and grill on each side until golden grill marks appear.

  • Step 4

    Top chicken with cilantro and serve with grilled pineapple and lime wedges if desired.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.