Spark up Your 4th of July Table with 2 Festive Recipes
Shanthi Appelo, MS, RD
| 1 min read
Fourth of July celebrations are synonymous with outdoor barbecues. According to the National Retail Federation, in 2023, 65% of Americans were expected to attend a cookout, barbecue or picnic. Some of the most popular foods include burgers, hot dogs and potato salads. If you’re looking to update your recipe collection for the occasion, consider trying one of these fresh, patriotic recipes for entertaining or bringing to a cookout:
These skewers are packed with protein and feature a creamy, slightly spicy sauce that adds a zesty kick. Lightly marinated and grilled instead of fried, these are lighter than their traditional “bang bang shrimp” counterpart. Paired with the crunchy and refreshing cabbage slaw, it's a perfect combination for a summer day.
The red, white and blue salad provides a fresh and light option, showcasing seasonal produce with the sweetness of blueberries complementing the savory mozzarella and tangy balsamic glaze.
Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. For more recipes and health information, visit ahealthiermichigan.org.
