Crispy Rice Kale and Cranberry Salad

Shanthi Appelo, MS, RD

| 1 min read

Crispy rice salads are trending all over social media. This one isa fall-inspired take with nutrient-dense kale, sweet-tart cranberries and a thyme vinaigrette. The addition of dried cranberries gives a pop of sweetness, while the crispy rice adds texture and crunch without touching a deep fryer.

Total Time:

50 minutes

Prep Time:

10 minutes

Cooking Difficulty:

Medium

Serving Amount
Ingredients

  • 2 cups cooked and cooled jasmine rice

  • 21⁄2 Tbsp. olive oil

  • 1 Tbsp. low-sodium soy sauce

  • 3 Tbsp. olive oil

  • 2 Tbsp. red wine vinegar

  • 2 Tbsp. orange juice

  • 1 tsp. thyme

  • 2 tsp. Dijon mustard

  • 1 tsp. minced shallot

  • 1 garlic clove, minced

  • 1 tsp. honey

  • salt and pepper to taste

  • 2 bunches kale, ribs and stems removed

  • 1⁄3 cup dried cranberries

  • 1⁄2 English cucumber, chopped

  • 4 ounces goat cheese

  • 1⁄3 cup sliced raw almonds

Instructions
  • Step 1

    Preheat oven to 400°F and line a large, rimmed baking sheet with parchment paper.

  • Step 2

    Mix rice with olive oil and soy sauce, then spread a thin layer on prepared baking sheet.

  • Step 3

    Roast for 40 minutes, tossing every 10-15 minutes, until crispy. Remove from oven and let cool slightly.

  • Step 4

    Prepare the salad dressing. In a jar, add olive oil, red wine vinegar, orange juice, thyme, Dijon mustard, shallot, garlic and honey. Shake vigorously and add salt and pepper to taste. Shake again before adding to salad.

  • Step 5

    Prepare the salad. Add kale and the dressing and massage for 20 seconds. Then add dried cranberries, cucumbers, goat cheese, almonds and the crispy rice. Toss lightly and serve.

Hungry For More

Food and Recipes

Three Healthy Recipes for Your Friendsgiving Feast

Food and Recipes

Greek Yogurt Whipped Feta Dip with Apple and Pecan Topping

Food and Recipes

Garlicky Green Beans with Anchovy Breadcrumbs

Food and Nutrition

How to Reduce Sodium in Your Thanksgiving Dinner

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.