3 Seasonal Pumpkin Recipes to Pump Up Your Morning
Shanthi Appelo, MS, RD
| 2 min read
Pumpkins are in season for eating and decorating in October, drawing many families to Michigan’s many pumpkin patches. In 2022, Michigan generated $16.4 million from 93.1 million pounds of pumpkins, according to the Michigan Department of Agriculture.
A single cup of pumpkin provides seven grams of fiber to promote a healthy gut and aid in digestion. Its bright orange color brings beta carotene, which converts to vitamin A in the body and helps support eye health and immune function. Pumpkins also provide a third of the daily need for vitamin K, which acts as an antioxidant and fights inflammation. With only about 50 calories per cup, pumpkin is a great low-calorie addition to add nutrients to a variety of breakfast dishes. Here are three recipes featuring pumpkin to start your morning:
This healthier no-bake breakfast rendition of a cheesecake blends fall flavors of pumpkin puree, maple syrup and pumpkin pie spice with yogurt and light cream cheese.
These fall flavored pumpkin pancakes pack a protein punch thanks to cottage cheese, milk and eggs, making them perfect for a filling breakfast.
This fall spiced smoothie bowl is a delicious way to start the morning. The combination of pumpkin and banana provides fiber and natural sweetness, while the toppings add healthy fats and crunch.
