Food

Wild rice is a seed known for its chewy and nutty flavor and various health benefits. It's naturally gluten-free, low in fat and high in fiber.

Barley is a cereal grain high in fiber and protein. Often, it’s added to soups or used to make bread. Barley primarily comes in two different forms: hulled and pearl. The easiest way to cook barely is on the stovetop.

Did you know black-eyed peas aren’t actually peas? Contrary to popular belief, black-eyed peas are neither a grain nor a vegetable but are actually beans. Cooking black-eyed peas is the same as cooking any other dried bean: You'll need to sort, soak and cook them.

Cooking jasmine rice is simple and requires only a couple of steps. Two of the most popular cooking methods are on the stovetop or in a rice cooker.

Energy drinks are everywhere these days, promising to relieve fatigue and help you power through your day. Energy drinks can also lead to jitters, crashes and dependence. Luckily, there are plenty of natural alternatives that can give you the boost you need without the negative side effects.

In 2023, the average American consumed 279 eggs, according to the U.S. Department of Agriculture. With this many eggs, daily recipes are bound to get boring. Check out these different ways to change up your egg recipes.

Strawberry season is here, and it’s a fruitful time for Michiganders. According to Michigan Grown, our state generates $6.6 million from strawberry production, including more than 43,000 tons of fresh strawberries. Strawberries are not just a staple to the local economy, but also to health.

This spicy tropical drink offers a balance of sweet and spicy with a kick of acid. Because pineapple juice is naturally sweet, add honey as needed to suit your sweetness preference.

Seven years ago, Ashley Price decided to stop drinking. Now the owner of a popular bar in Detroit's West Village, Price is proving you don’t have to drink alcohol to run a successful bar.

Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.

If you love a thick-cut slice of sourdough bread, you’ll like the health benefits that come with it.

Whether you’re using them with crisp veggies to whole-grain crackers, dips can add tang and flavor to your spread.

This dip is inspired by Mediterranean cuisine and blends bold flavors with creamy textures.

Not only is salsa delicious, but it's also a nutritious powerhouse, filled with vitamins and antioxidants from the fresh ingredients.

Whether you don't drink any alcohol or you want to go N/A for a certain upcoming occasion, More or Less in Grand Rapids has something for you. The store's owners built their brand with inclusivity in mind, and it's working.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

Ready for some flash-fried crickets in a cup? How about a serving of steamed silkworms? Insects might be the protein of the future.

Transform this nutritional powerhouse salmon into a delightful school lunch option by creating baked rice cups.

This Tex-Mex dish is packed with plant-based protein from black beans.

Different food groups provide vital nutrients to fuel a child’s day. Here’s how to get at least three of the five groups into your child’s lunch.

It’s meat in between bread. Does that make it a sandwich? And can it shorten your life?

Want to sharpen your child’s cooking skills early? These easy, creative tips can make for a fun family experience in the kitchen.

Is reaching for a granola bar a healthier choice than a couple cookies? Here’s how reading a label can help.

This vegan sandwich features creamy hummus, fresh lemon juice, roasted red pepper, oregano and peppery arugula.

Check out these healthy sandwich ideas that will elevate any lunch.

The seared salmon patty is made with canned salmon, an egg to bind, panko breadcrumbs for texture and plenty of flavor.

This recipe leans on grilled chicken, a protein superior to deli meats for a sandwich.

Ready to find a tastier option for your sandwich spread? Here are some flavorful alternatives to mayonnaise.

This shaved frozen fruit treat relies on the natural sweetness of ripe seasonal peaches.

This summery recipe combines the sweetness of ripe peaches with tomatoes and fragrant basil.

Grilled peaches take this summer salad to another level.

A sweet fruit of summer, blueberries have lots of health benefits.

While peaches taste great on their own, they are also delicious when incorporated into both savory and sweet recipes.

A high-sodium diet can contribute to high blood pressure in many individuals, and high blood pressure puts people at an increased risk for strokes and heart disease.

For Oak Park and Berkley locals, Oak Park Dry is quickly becoming a go-to spot for great music, great coffee and great N/A mixed drinks.

It’s time for a healthy comparison. Which is better for you: broccoli or asparagus?

Whether it’s a scoop in a dish or cone, some ice cream flavors just scream Michigan.

Enhance your Shark Week viewing routine with these nutritious themed snacks.

Iron is an important mineral to keep your body working properly. Here’s how to make sure you are getting enough.

Millions of people have food allergies and other dietary restrictions. Here are some ways to communicate these with others.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. Which is better?