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Isabella Cannon

Isabella Cannon is a former Corporate Communications intern for Blue Cross Blue Shield of Michigan.

How to Cook Red Lentils

Medically reviewed by Shanthi Appelo, MS, RD

Red lentils are small, red legumes that cook quickly, making them an easy and healthy ingredient to add to a variety of dishes. It’s rich in vitamins, minerals, fiber and protein – making it a perfect filling addition to soups and stews. The flavor of red lentils is mild and slightly sweet compared to the stronger, earthier flavor of brown and black lentils. Red lentils also break down faster when cooked, resulting in a soft and creamy texture.

How to cook red lentils on the stovetop

Cooking red lentils on the stovetop provides more control over the texture of the lentils than if cooked in the instant pot. If a firmer texture is desired over mushy, remove them from heat when they reach the desired texture and drain any remaining water. Follow this cooking time guideline:
  • 5 to 7 minutes: Tender and firm
  • 8 minutes: Tender and soft
  • 9 minutes: Soft and starting to get mushy
  • 10+ minutes: Very soft and mushy
Total Time:15 minutes
Prep Time:5 minutes
Cooking Difficulty:Easy
Serving Amount
Ingredients

  • 1 cup red lentils

  • 3 cups water

  • salt, if desired

Instructions
  • Step 1

    Rinse lentils in a bowl of cold water with a fine mesh stainer before cooking.

  • Step 2

    For every 1 cup red lentils, add 3 cups water on a stovetop. One way to know you have the ratio right is to check if there is about 2 to 3 inches of water above the lentils. Bring the water to a boil. Lentils can also be added to an already boiling or simmering soup or stew.

  • Step 3

    After coming to a boil, turn down the heat to medium-low and let the lentils simmer for about 5 to 10 minutes or according to desired outcome.

  • Step 4

    After the preferred cooking time, drain the lentils over the sink with a stainer. Many add salt to the lentils to spice up the mild flavor profile. Add spices as desired or use as an ingredient in your next dish.

How to store lentils after cooking

Store cooked red lentils in an airtight container in the refrigerator for up to five days. Freeze them in a resealable bag for up to three months. It’s best to store uncooked lentils in an airtight container in a cool, dry place for up to one year. Keep lentils in a dark place, avoiding direct sunlight to keep their nutrients and flavor.
Photo credit: Getty Images
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