Isabella Cannon

If you watched the Paris Olympic or Paralympic Games this summer, you might have gotten swept away seeing your favorite athlete compete. While they seem to perform with such ease, you know there are hours of work put into their physical training. Let the inspiring efforts of these athletes motivate you to achieve your workout goals this year.

It can be easy to ignore your workout goals when on your period, but the physical and mental benefits of exercise can help. Although it feels counterintuitive, avoiding exercise isn’t going to save energy or make you feel better.

Mental decluttering is a process of clearing one's mind of excessive and unnecessary thoughts and worries to focus on the thoughts that matter. Individuals can use simple practices to declutter their minds. It just takes a few minutes a day to create healthy, sustainable habits.

Fall is a wonderful time of year, filled with crisp air, beautiful foliage and plenty of festivals across the state of Michigan. Here are five unique fall festivals that are perfect for the whole family to enjoy:

When I imagined what life would be like in college, I never once considered I would be lonely. I had pictured an ideal movie montage in my head of staying up late, surrounded by friends and going to fun social events whenever I felt like it.

People with weaker immune systems may find themselves getting sick from common bacteria found on their cell phones. To avoid contracting those germs, get in the habit of cleaning your device on a regular basis.

Running is one of the only sports that can be done nearly anywhere, on any surface. The key is finding a route and a terrain that best suits your physical needs. While running is a great form of exercise, there are advantages and disadvantages to running on different surfaces.

Lyme disease is an emerging disease transmitted by the blacklegged tick in Michigan. In 2024, It has been reported in nearly every county in the state, according to the State of Michigan. Taking prevention measures is one of the smartest ways to avoid tick bites and tick-borne diseases.

Turnip Rock is in Port Austin at the tip of a small, private peninsula called Pointe aux Barques. It’s located just offshore the shallow waters of Lake Huron. This gravity defying rock formation got its turnip-like shape from gradual erosion caused by waves breaking down its soft, limestone stack.

The Charles H. Wright Museum of African History is putting on its 41st annual African World Festival, July 12 to 14. Come celebrate African beauty, strength, and culture at Hart Plaza, Detroit. This three-day festival features more than 100 vendors, local and international performers, and countless opportunities for family fun.

Art In The Park will host more than 400 artists from around the United States for its 44th summer. The fair includes art in a wide variety of mediums such as paintings, sculptures, ceramics, jewelry, fiber, glass, woodwork, photography, folk art and more. From practical to surreal, whimsical to extravagant, there is bound to be something for everyone.

Lavender begins to bloom in Michigan early-to-mid June and continues through mid-August. Visiting these vibrant, purple-lined fields are sure to create magical memories for the whole family.

It can be a hassle finding healthy snacks your kids will eat and enjoy. These quick, easy, and nutritious snack options are perfect for your active kids this summer.