How to Cook Black-Eyed Peas

Isabella Cannon

| 1 min read

Medically reviewed by Shanthi Appelo, MS, RD

Did you know black-eyed peas aren’t actually peas? Contrary to popular belief, black-eyed peas are neither a grain nor a vegetable but are actually beans. Traditionally a Southern side dish, black-eyed peas are incredibly nutrient-dense, packing a good amount of fiber and protein into each bite.
Consider serving them with vegetables, salt and pepper, or use them in your favorite recipe. Popular dishes to make with black-eyed peas include stew, salad, chili and soup. Black-eyed peas have one of the shortest cooking times of any dried bean. Cooking black-eyed peas is the same as cooking any other dried bean: You'll need to sort, soak and cook them.

How to Cook Black-Eyed Peas on a Stovetop

Total Time:

9 hours

Prep Time:

8 hours

Cooking Difficulty:

Easy

Serving Amount
Ingredients
  • 4 cups water

  • 1 cup dried black-eyed peas

  • salt, if desired

  • broth or spices, if desired

Instructions
  • Step 1

    Before cooking, sort through the black-eyed peas and remove any twigs or shriveled beans. Then, rinse them under cold water using a fine-mesh strainer.

  • Step 2

    Soak the black-eyed peas in room temperature water overnight or at least 8 hours. Make sure they’re fully covered with at least 4 inches of water in a large container because they will expand. If you don’t have time to soak them overnight, soak them in boiling water for 15 to 20 minutes right before cooking.

  • Step 3

    Drain the soaked black-eyed peas. Next, add them to a pot with water using a 4:1 water-to-beans ratio for cooking on the stovetop. Add a dash of salt to the pot according to preference and health needs or mix in other spices or ingredients such as bay leaves or garlic cloves.

  • Step 4

    After bringing the mixture to a boil, cover the pot and reduce the heat to low. Let the black-eyed peas simmer gently for about 30 to 45 minutes, adding more water throughout if they are dry. If desired, add salt near the end of the cooking process to prevent the beans from becoming tough. Once they look ready, gently press a bean between your fingers to test if they are fully cooked. Black-eyed peas should feel tender but still hold their shape.

  • Step 5

    Drain the black-eyed peas one more time using a colander or stainer. Once you are ready to eat the black-eyed peas, season them as desired.

How to Store Leftover Black-Eyed Peas

Refrigerate leftover black-eyed peas in an airtight container for up to four days. You can also freeze them for up to eight months. Reheat black-eyed peas in the microwave or on the stovetop, adding a splash of water or broth to adjust the consistency if needed. Stir and cook until they are fully heated through.
Photo credit: Getty Images
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