Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Creamy Avocado Green Goddess Dressing
Serving Amount
Ingredients
1⁄2 cup full fat Greek yogurt
2 Tbsp. olive oil
1 avocado, ripe
1 cup fresh flat leaf parsley
1⁄4 cup fresh mint
1⁄4 cup fresh cilantro
2 Tbsp. fresh dill
2 Tbsp. fresh tarragon
2 Tbsp. fresh lemon juice
1 Tbsp. capers
1 garlic clove
Salt and pepper to taste
2 Tbsp. chopped chives
Instructions
Step 1
In a blender or food processor, add all ingredients except chopped chives. Add a little splash of water at a time if a thinner texture is desired.
Step 2
Once blended and the dressing has reached desired texture, stir in chives. Serve with salads or as a dipping sauce.
