Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Spicy Pineapple Mocktail
Serving Amount
Ingredients
1⁄2 jalapeño, sliced, seeds removed if desired
1⁄2 cup pineapple juice
2 tsp. honey, or as needed
2 large limes, juiced
1⁄2 12-ounce can lime-flavored sparkling water
Ice
Instructions
Step 1
In a glass, add a few jalapeño slices and press down with a muddler or spoon. Leave the jalapeño slices in there if you desire a spicier aftermath. Add ice, pineapple juice, honey to taste and lime juice and stir well. Adjust sweetness if desired. Top with lime sparkling water.
