Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Three Healthy Cabbage Recipes
2 min read
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- Digestive health aid: Cabbage is high in fiber, which supports digestive health and prevents constipation.
- Immune system support: Cabbage is an excellent source of vitamin C, which is essential for a healthy immune system. It also contains other antioxidants like vitamin A and anthocyanins that may protect against free radicals and reduce inflammation.
- May reduce inflammation: Cabbage is rich in polyphenols, which have anti-inflammatory properties that may help reduce inflammation in the body.
- Supports heart health: Cabbage contains compounds that can help lower cholesterol levels and improve heart health. Its high potassium content can also help regulate blood pressure.
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