High Protein Pumpkin Pancakes
Shanthi Appelo, MS, RD
| 1 min read
These fall flavored pumpkin pancakes pack a protein punch thanks to cottage cheese, milk and eggs, making them perfect for a filling breakfast. The pumpkin adds moisture and nutrients like vitamin K, beta carotene and fiber.
Total Time:
25 minutes
Prep Time:
10 minutes
Cooking Difficulty:
Easy
Serving Amount
Ingredients
3⁄4 cup cottage cheese
1⁄4 cup milk
1 egg
1⁄4 cup 100% pumpkin puree
1 tsp. vanilla extract
2 tsp. baking powder
1 Tbsp. brown sugar
1⁄2 cup flour
Instructions
Step 1
Add all ingredients to a blender. Blend on a low setting until smooth.
Step 2
Preheat a pan over medium heat. Spray the pan with oil.
Step 3
Pour batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
