High Protein Pumpkin Pancakes

Shanthi Appelo, MS, RD

| 1 min read

These fall flavored pumpkin pancakes pack a protein punch thanks to cottage cheese, milk and eggs, making them perfect for a filling breakfast. The pumpkin adds moisture and nutrients like vitamin K, beta carotene and fiber.

Total Time:

25 minutes

Prep Time:

10 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients

  • 3⁄4 cup cottage cheese

  • 1⁄4 cup milk

  • 1 egg

  • 1⁄4 cup 100% pumpkin puree

  • 1 tsp. vanilla extract

  • 2 tsp. baking powder

  • 1 Tbsp. brown sugar

  • 1⁄2 cup flour

Instructions
  • Step 1

    Add all ingredients to a blender. Blend on a low setting until smooth.

  • Step 2

    Preheat a pan over medium heat. Spray the pan with oil.

  • Step 3

    Pour batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

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