Beef tallow has been all over social media this year, with many users raving about its effectiveness as a cooking oil and a skin moisturizer. Is this just another viral wellness myth or is there some truth to these claims?

Autism Acceptance Month in April can be a time to learn more about the connection between selective eating and autism. Here are eight tips parents can try to help their kids become less selective.

Trends and posts on social media blame cortisol for a host of problems, including fatigue and puffy faces, and promote diets and wellness drinks to lower your levels. But is this necessary and healthy? Let’s take a look at what cortisol is, when it is unhealthy and what you should focus on when it comes to health and stress.

Alcohol is a drug that can have dangerous health consequences for everyone, especially on teens whose brains are not fully developed. One of the best ways to combat underage drinking is a strong parent-child relationship.

Whether a person takes their eyes off the road, removes their hands from the steering wheel or doesn’t pay attention, distracted driving is a danger to everyone on the road. 

Contributor and mental health advocate Monica Drake shares how she managed her feelings when life felt pointless—and how she got help.

There’s a science behind what the first five minutes of exercise does to your body. Don’t let it deter you from a great workout.

Your cup coffee has many different benefits, according to a new study. Here’s a look at the health benefits of morning coffee.

Eggs are a staple food for decorating and eating during the Easter holiday. But this year, consumers may take a different approach to set their holiday table. If you’re looking for light and delicious recipes to serve this Easter, we’ve got you covered with three fresh ideas.

Crudité cups are an easy appetizer that everyone can enjoy at the table or when socializing. These individual cuts of blanched and fresh vegetables, paired with an herb-based dipping sauce, are light and refreshing.

Waffles are a classic celebratory breakfast. Their health value can be elevated by skipping the syrup, making them whole grain, topping them with fresh strawberries and a light creamy topping.

Are you seated a lot for work, or do you watch a lot of TV and play video games in your free time? Exercise can help reverse the harmful effects of prolonged sitting and a sedentary lifestyle.

Children should stay home from school when they are sick to avoid spreading infectious diseases. But once a child goes through the symptoms, when should they return to school? Let’s look at the guidelines for when children should stay home and when it’s safe to get back into the classroom.

Are you looking for an off-the-grid adventure? Isle Royale National Park is an archipelago in Lake Superior with more than 400 islands. Whether you're hiking through forests, paddling past rocky cliffs or enjoying the great outdoors, a trip to this national park is truly a Michigan bucket list item.

Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?

Walking is extremely beneficial, but it may be enough exercise if you are an adult age 65 or older. Moderate to vigorous exercise is important to maintain a level of health and fitness.

Buckwheat is neither wheat nor grain, but a seed known for its nutty, toasty flavor and soft texture. Despite its name, it’s naturally gluten-free and a popular addition to a variety of side and main dishes.

You may have seen functional water in health stores and grocery chains, boasting claims of antioxidant powers, extra hydrogen, alkaline qualities, protein and more. But what exactly is functional water and why is it gaining popularity?

Research has found laughter to be beneficial to our health in both the short-term and the long-term. From releasing endorphins to increasing your body's concentration of oxygen, laughter does plenty good for the body and mind.

Cooking rice pudding is as easy as boiling rice and putting all the ingredients into a saucepan and simmering until the rice is very tender and the mixture thickens up. You can serve rice pudding warm or chilled and enhance its flavor by including a variety of spices or topping it with fresh fruit.

Coffee might be the first thing you reach for when you wake up. However, it might be better to wait a while. Let’s look at the reasons why and when it may be better to enjoy your morning cup.

Pebbling is the practice of sending these memes, or “pebbles,” as an appreciation practice for couples, friends and family. The term comes from the behavior of Gentoo penguins, who present rocks to other penguins they are bonding with to use in nesting.

There are differences and nuances to both diets. Here are the main points in separating veganism from vegetarianism, including nutritional obstacles people who adopt these diets may encounter.

Okra water is a drink made by soaking okra pods in water for up to 24 hours. The drink is trending for its thought to offer health benefits like reducing blood sugar levels, supporting weight loss and improving digestion. While some research supports the health benefits of the okra plant, research specifically on okra water is lacking.

Most pet owners will have to face the reality of saying goodbye to them in their lifetime. Here is how I coped with the grief after losing my beloved cat, Katniss.

These three-ingredient cookies’ natural sweetness comes from fiber-rich dates. They are a more wholesome, nutrient-dense alternative to the door-to-door sold cookies.

Yellow rice is a versatile, popular dish in Indian, Latin American and Mediterranean recipes containing meat, seafood or vegetables. While you can buy yellow rice, it’s easy to make at home with fresh ingredients for added flavor.

Expressing gratitude is associated with a host of mental and physical benefits. Gratitude is a transformative process that when practiced consistently, may improve various aspects of your life.

You may feel like diving into a gallon of chocolate ice cream, but there are certain foods you should avoid during your period.