Sensory Spaces for People with Autism Spectrum Disorder (ASD)
A Healthier Michigan
| 4 min read
Picture yourself in a crowded shopping area. Different music is blaring in each store you walk through. The aisles are packed with people who are bumping up against you. This may not bother you, but for people with autism and sensory disorders, it might seem like they’re trapped in the inner workings of a busy pinball machine – with all the bells dinging and the lights flashing.
This is what sensory overload can feel like, which is why it’s so important that people with autism have sensory spaces that have been specially designed with their feelings and comfort in mind.
What is autism?
People with Autism Spectrum Disorder (ASD) may experience differences in how their brain processes information. Social interaction and communication with others can be difficult. Some people may display repetitive behaviors or verbal patterns.
Overall, people with autism can have their own way of moving, learning new skills, and different ways of paying attention to their surroundings, according to the Centers for Disease Control and Prevention. It’s estimated that about 3.2% children in the U.S. have been identified with ASD.
Why is overstimulation an issue connected to autism?
The comfort of and accommodations for people with ASD have been getting much more attention in recent years in communities striving for accessibility. People with ASD often need spaces or activities that can be tailored to match their special sensory needs. This is because sensory overload is common for many people with ASD.
Any one thing or combination of things can trigger a feeling of being overwhelmed or having to get away, for a person with ASD. Some examples of what can feel bad:
- Bright or fluorescent lighting
- Loud noises
- Overlapping music, TV sounds, conversation
- Heavy fragrances
- Crowded spaces
What are sensory spaces?
Creating special sensory spaces or places where sensory overload is less likely to occur is becoming more common. Some examples of this are local movie theaters that have special movie times set aside for people with ASD: the lighting is dimmed, the sounds are lowered, and the movie-goers are invited to space themselves out throughout an uncrowded theater.
The same type of thing is offered at some local shopping areas, libraries and other community gathering spots.
Visiting a sensory-friendly community
In some cities and towns, sensory-friendly options are becoming easier to find. In Michigan, the Lansing and East Lansing area stands out as one of the more welcoming destinations for neurodiverse individuals and families.
Here are several attractions in the region that offer quieter, more flexible or sensory-considerate experiences.
Abrams Planetarium (East Lansing)
Located on Michigan State University’s campus in East Lansing, Abrams Planetarium offers sensory-friendly planetarium programming designed to create a more comfortable environment for guests with sensory sensitivities.
During these shows, sound is kept lower, lights may stay partially up and guests are typically free to move around or step out as needed. They also provides a place to "chill out" in their lobby. All shows include a live star talk about what is up in the sky that night. Programming schedules can vary, so it’s best to check ahead for current sensory-friendly showtimes.
Potter Park Zoo (Lansing)
Potter Park Zoo in Lansing is recognized as Michigan’s first certified sensory-inclusive zoo. In addition to everyday accommodations like sensory bags and access to a quiet room, the zoo also offers its FALCONERS program, a recurring sensory-friendly experience designed for children and adults with autism, developmental disabilities and other unique needs. Some events may include hands-on activities or special animal experiences.
Impression 5 Science Center (Lansing)
In downtown Lansing, Impression 5 Science Center offers Sensory Friendly Hours on select dates throughout the year. During these times, guests can expect reduced noise, modified lighting, pop-up activity and a map designating the sensory experiences in each exhibit.
The center also provides sensory backpacks and other accessibility resources, including noise-reducing headphones and tactile supports. It’s a good idea to check the calendar in advance, since these hours are scheduled on specific dates rather than being available every day.
Michigan History Museum (Lansing)
Located in Lansing, the Michigan History Museum offers a quieter, self-guided experience that can be a good fit for visitors who prefer a more predictable environment. The museum provides sensory-friendly resources, including items like headphones or visual aids, though offerings may vary by visit. Calling ahead is the best way to confirm what accommodations are currently available.
Comerica Park Sensory Room (Detroit)
Outside the Lansing area, Comerica Park in Detroit also offers a sensory-friendly option for visitors attending games and events. The stadium’s sensory room, located near Section 210, gives guests a quieter place to decompress if the ballpark environment becomes overstimulating. Availability may depend on the event, so it’s worth checking accessibility information before attending.
Photo credit: Getty Images
