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Here’s a look at some of the causes of eye bags and some remedies to reduce their appearance.

Summer break can throw off routines, including dietary and sleep habits. Parents can support a smooth start to the school year by easing children back into routines ahead of time.

Since we were kids we discarded the pits, peels and seeds from our fruit while eating the tasty flesh. But did you know the parts of the fruit we usually scrap can have health benefits, too?

From the Tunnel of Trees to local parks, there's a lot to discover in this Northern Michigan community during the fall.

Here's how contributor Monica Drake has dealt with the normal human experience of giving more weight to negativity than to positivity, called negativity bias.

Whether you’re making a weekend breakfast, meal prepping for the week or looking for a nourishing option after a workout, these pancakes are an easy way to enjoy a balanced breakfast that will keep you feeling full longer.

There is a third, less-discussed “biotic” called postbiotics. Here's some information about how postbiotics contribute to a healthy digestive system.

The Michigan apple harvest will be at its peak from early August through late October. With more than a dozen types of apples commercially available throughout the state, there is an apple for every taste and recipe.

Lifetime sports are those you can play for your whole life at any age. Regular exercise is important for people of all ages and has been shown to reduce and prevent many health conditions.

School bells will be ringing before we know it. It's common for kids and parents to feel "August anxiety" this time of year. Here's how to identify and manage it.

Let's take a look at healthy backpack weight, tips on wearing a backpack properly and a few ways to manage backpacks during the school year.

Some apple orchards in Michigan allow you to start picking apples from early September. Filling a basket of apples on your own can be a fun outdoor activity with family and friends.

Hunting for Petoskey stones along Michigan’s shores is a pastime for many, and it’s fun for adults and children alike. Here are tips for looking for Petoskey stones.

The first day of school is coming up, which means packing lunches will once again be a priority. Here are some healthy ideas chockful of brain-supporting nutrients.

It is possible for families to have less stressful mornings. And studies show that consistent routines can result in improved energy, mood and focus for kids and teenagers.

Turnip Rock in Lake Huron is a gravity defying rock formation that got its turnip-like shape from gradual erosion caused by waves breaking down its soft, limestone stack.