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Is Greek Yogurt Good for You?
Here is a look at the health benefits of Greek yogurt and ways to enjoy it.
Whitefish Tacos with Red, White and Blue Slaw
Fresh-caught Great Lakes whitefish pairs well with creamy, citrusy slaw for delicious tacos. Learn how to make them in five easy steps.
5 Lesser-Known Michigan Lakes, Perfect for Summertime Fun
Here is a list of five under-the-radar lakes from the Upper Peninsula to the thumb where you can spend a day of boating, paddle-boarding or kayaking.
Michigan Bucket List: Soo Locks
The Locks are made up of two canals and four locks, enabling vessels to safely travel through the 21-foot drop in elevation of the St. Mary’s River between Lake Superior and Lakes Michigan and Huron.
Voices of Mackinac - Stakeholder Perspectives on Affordability and Solutions
In this episode, we capture authentic perspectives from conference attendees on the challenges of health care affordability and its wide-reaching impact across Michigan. Business leaders, policymakers, and small business owners share how affordability issues affect their daily lives and decision-making. Stakeholders agree that collaborative solutions are needed to address these challenges, with many recognizing the importance of partnership across sectors. The episode also highlights how Blue Cross Blue Shield of Michigan is actively engaged in both leading and participating in efforts to find and implement meaningful solutions for a more affordable health care system. Guests: Ryan Maibach Lina Hourani-Harajli Carla Walker- Miller Rick Baker Dr. Bernard Costello Emily Gerkin Guerrant Kurt Brauer Jamie Westrick
Fire Up the Fruit: Father’s Day Desserts Straight from the Grill
This year, consider adding a lighter, fresher option to the Father’s Day spread: grilled fruit desserts. Grilling fruit caramelizes its natural sugars, creating rich flavor and subtle smokiness without needing large amounts of added sugar or heavy toppings.
Banana S’mores Boats
Warm bananas become soft and caramelized while melted dark chocolate and crunchy graham cracker crumbs create the perfect finishing touch.
Honey Ricotta Peaches
This dessert delivers sweetness without relying on heavy frostings or syrups.
Grilled Pineapple “Sundaes”
Grilling intensifies the fruit’s natural sweetness while adding a smoky depth that pairs perfectly with creamy yogurt and crunchy toppings.
Our Social Mission in Action - Strengthening the Health of All Michiganders
On this episode, we highlight Blue Cross Blue Shield of Michigan’s nonprofit mission and its investments aimed at improving community health, reducing disparities, and addressing the long-term drivers of health care costs. Blue Cross Blue Shield of Michigan’s social mission is central to advancing both health and affordability across Michigan. Through investments made by the Michigan Health Endowment Fund, the Blue Cross Blue Shield of Michigan Foundation, and support for safety net providers, Blue Cross Blue Shield of Michigan is helping to strengthen communities and support those most in need. The episode explores how addressing social determinants and root causes of health leads to better outcomes and reduces long-term costs. We also discuss the impact of uncompensated care on the entire health care system and the importance of supporting community health as an essential part of building a sustainable, affordable health care system for everyone. Guests: •Tiffany Albert • Jason Maciejewski • Mary Lewis
Pickleball Injuries are on the Rise: What to Know Before You Play
Pickleball is especially popular with Americans age 55 and older, who are more prone to physical injury. Here is a look at common injuries and some ways to enjoy the sport while staying healthy.
5 Things to Do This Spring in New Buffalo
Here’s a guide for a fun, family-friendly trip to the town along Lake Michigan in Southwest Michigan.
The Employer and Customer Perspective – Affordability for Michiganians
In this episode, we feature an honest conversation with small business owners about the rising costs of health insurance and the difficult trade-offs they face to offer coverage to their employees. Employers share their firsthand experiences with affordability challenges, highlighting the real-world impact of escalating health care expenses on their businesses and lives. The discussion explores how Blue Cross Blue Shield of Michigan is partnering with employers to manage costs while maintaining access and quality for employees. Solutions such as value-based care, pharmacy cost management, and population health programs are examined as part of Blue Cross Blue Shield of Michigan’s commitment to creating sustainable, long-term affordability—emphasizing strategic partnerships over short-term cost shifting. Guests: •Andy Hetzel •Brian Calley •Mark Ware •Alan C. Young
How to Cut a Mango
Mangoes are naturally sweet, juicy and packed with flavor, making them perfect for smoothies, salads, desserts or simply eating fresh. If you’ve ever tried to cut one without knowing the right technique, you’ve probably discovered that mangoes can be a little tricky. The challenge comes from the large, flat pit in the center. Once you understand how to cut around the pit, preparing a mango becomes quick and easy.
What is a Disney Rash?
A Disney Rash is formally known as exercise-induced vasculitis. It looks like a rash, but it’s really not. Learn more about what it is and how to treat it.
Michigan Bucket List: U-Pick Blueberry Farms
Try one of Michigan's many U-pick farm for your blueberries this year. It’s a fun way to get these healthy fruits.
Partnership in Action – Transforming Health Care Through Value-Based Collaboration
In this episode, we explore how Blue Cross is partnering with major health systems and providers to transform the way health care is delivered and paid for in Michigan. By working collaboratively with Corewell Health, Henry Ford Health, and a broad network of providers, Blue Cross is shifting away from the traditional fee-for-service model—which pays for the volume of care provided—and moving toward value-based care that rewards better patient outcomes. This approach aims to improve the quality of care, reduce unnecessary or duplicative services, and make health care more affordable in the long run. Achieving true affordability requires close alignment and cooperation not only between insurers and providers, but also with employers who share in the goal of accessible, high-quality care for all. Guests: •Tricia Keith •Brian Peters •Rob Casalou •Tina Freese Decker •Todd Van Tol
How to Boil Eggs
Boiled eggs are a great snack and addition to salads and sandwiches. Here are some tips for making boiled eggs to your liking.
