Slow Cooker Mediterranean Chickpea Chili

Registered Dietician

| 1 min read

Food and Recipes
#HealthyMe
Diet and Nutrition
As heard on Lucy Ann Lance
Recipes
mediterranean chickpea chili
This chili recipe is a simple, delicious and nutritious recipe that is high in fiber and protein and is a healthier alternative to chili featuring red meat.
A Mediterranean diet has been shown to decrease the risk of heart disease and Type 2 diabetes and lowers blood pressure. The Mediterranean diet was ranked the best plant-based diet and the third best diet overall.
Feta cheese contains less lactose than other dairy products, making it a good cheese to consume in small portions if you have lactose intolerance. Chickpeas are a great source of protein, fiber, vitamins and minerals. Also known as garbanzo beans, each cup has about 15 grams of protein.
This recipe is great to meal prep for the family to eat all week. You can even freeze certain amounts of it to save for when you need a quick meal on your busiest days.
Photo credit: A Healthier Michigan

Related Articles

Food and Nutrition

Thanksgiving Recipe Ideas for the Picky Eater in Your Family

Food and Recipes

Three Healthy Recipes for Your Friendsgiving Feast

Food and Recipes

Crispy Rice Kale and Cranberry Salad

Food and Recipes

Greek Yogurt Whipped Feta Dip with Apple and Pecan Topping

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.