As heard on Lucy Ann Lance

It’s important to love yourself for who you are today. These self-care tips can help you love yourself a little more than you did yesterday.

Running outdoors is more physically demanding than running on a treadmill, so don’t jump back into it without taking some key precautions.

Taking care of a sick or elderly family members is an extremely noble act. But be careful not to abandon your own self care.

An annual flu shot is the best way to protect against the flu, but it’s only the first step. This guide should help you conquer flu season.

A new school can be a hard transition for children, tweens and teens to navigate. Read up on ways to help your child build confidence this school year.

Self-care means engaging in little actions to improve your physical health and happiness. Here’s how to get started.

With so many options, it can be hard to choose your favorite and even harder to know which kind you need for any given recipe.

The sun can damage more than just your skin. Follow these tips to pick out the right sunglasses for you, and start protecting your eyes today.

Ways to honor and celebrate the memory of Martin Luther King, Jr. around the state.

Life can get busy, but it’s important to keep up with your fitness routine. Here are five quick workouts you can do anywhere.

Read up on cardiologist Joni Summitt’s tips to help women reduce their risk for heart disease.

Try some of these safe and effective exercises to remain active and well as you age.

August is Kids Eat Right Month, founded by The Academy of Nutrition and Dietetics to emphasize ways to help kids eat right and be more active.

Make summer schooling fun with these tips to help your child continue their education on vacation.

The most common health concerns for men are heart disease, stroke, depression/mental health, lung cancer and prostate cancer.

Looking for an exercise that can benefit your mental and physical health? Here are eight steps to kick-start your running journey.

Stay cool and safe this season by following these summer survival tips.

Tired of the same old boring salads you've been eating? Give this unique mix a try!

The struggle is real. Author Brianna Neace shares her take on parenting through a pandemic - the good, the messy and a healthy dose of grace and understanding.

Some aspects of gut health are uncontrollable, but there are ways to improve the health of your gastrointestinal (GI) tract. Here’s how to get started.

Trying to navigate working from home and teaching your kids at the same time? These veteran Michigan teachers have tips and resources.

Of course education is important and school learning should be a priority, but there are also plenty of lessons kids can learn outside of the classroom.

From creative outlets to health and wellness changes, there are plenty of ways to work on yourself. Here are our favorite ideas.

Why wait until you’re miserable to fight allergies? Simple steps taken in advance can make a world of difference.

If you’ve recently had to shift to working from home, you might be feeling confused or overwhelmed with your new work environment. These tips can help.

Check out these fun, simple ideas to help kids work on cognitive, fitness and social skills at home.

Eating healthy doesn't have to be expensive. Here are eight budget-friendly foods to add to your grocery list.

Dinnertime is a great moment to talk to your kids about their day, share funny stories, and introduce them to new foods.

Simple work outs to add to your daily chores around the house

Check out these apps that will help you keep track of your heart health.

It seems easy to “stay active” for your heart health, but what does that really mean? We break down some exercises that can keep your heart healthy.

Think twice before trying that new diet that made your cousin lose 10 pounds in one week. Fad diets are unsustainable and not designed for long-term success.

Rather than staying cooped up in the house during the snowy months, head outdoors for some of these fun activities!

Did you know that reading has health benefits associated with it? Read on to find out what those benefits include.

Forgo the store-bought salsa and opt for this flavorful homemade recipe.

Alzheimer’s is a common form of dementia. “World Alzheimer’s Month” is an opportunity to learn more about the disease.

Host a festive, well-rounded Halloween party this year with these healthy treats.

Falls are the number one cause of injuries and deaths from injury among older Americans. Find out how to reduce your risk.

Every year in the U.S. foodborne illness causes approximately 48 million afflictions and 3,000 deaths. Proper food storage is key to avoid becoming a victim.

Carbohydrates are often viewed negatively when it comes to a healthy diet. Read here to learn about healthy carbs and why your body needs them.

Tired of eating bland chicken every night? Switch up your weeknight meals with this easy and flavorful recipe.

Don't waste money on take-out – try making your favorite Thai dish at home with this recipe!

Purple and blue foods tend to be high in antioxidants, which means this hearty salad is as nutritious as it is pretty.

Going to college is a huge step in your life, and there is a lot to do before moving in. Read here to find out more!

What are the options when it comes to senior housing? This guest post from the Area Agency on Aging 1-B provides tips and considerations for choosing wisely.

Having trouble figuring out the best produce to eat this season? We're here to help.

Looking to spruce up your favorite dish? Give meals a burst of citrus flavor with this tangy vinaigrette.

Nearly half of Americans often feel alone or left out. Learn how to cope with loneliness and how to implement strategies to help you feel connected.

There’s no need to buy pricey products to clean your home. These seven items are probably already in your pantry and will get your home gleaming.

Try our antioxidant-packed take on bread pudding. Our secret ingredient? Blueberries!

Women can take control of their health and significantly reduce the risk of serious conditions. Dr. Patricia Ferguson shares six tips to get started.

Looking to reduce your food waste and improve your garden at the same time? Composting isn’t as hard as it may seem. Here’s how to get started.

Your house might look clean, but there are some under-the-radar spots you might be missing that you’ll want to clean up for a healthier, safer home.

Finding reputable health advice online can be hit or miss. That’s why we’ve gathered five of the most searched-for nutrition questions in one place.

Metabolism decreases 1 to 2 percent every decade for women and 5 to 8 percent for men. Exercise can help bridge the gap.

St. Patrick’s Day can mean more than green beer. Think going green as a benefit to your body and your health.

If you have aging parents or are a senior wanting to stay in your home independently, this post from the Area Agency on Aging 1-B is full of helpful tips.

Emmele Herrold, co-owner and Executive Chef at Hazel, Ravines and Downtown in Birmingham, serves bone broth to customers daily.

Are you getting the recommended amounts of exercise to prevent heart disease and other health conditions? Find out how much you need and how to get moving.

Finding it hard to make time for meal planning? Here are some easy recipes you can prep to enjoy all week long.

Set it and forget it in the morning and come home to a hearty meal. Is there anything more convenient than making dinner in your slow cooker?

Volunteering is a way to keep a sense of holiday cheer going all year. The great state of Michigan is filled with opportunities to give back. Here’s are a few.

Learn more about how creative outlets can have a positive impact on your life.

Skip the takeout and stay warm this winter season by making this slow cooker soup.

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are little tweaks to do just that.

Need to use up some lentils? Try this slow cooker twist on a classic lemon lentil dish.

It’s crucial to get enough vitamins and nutrients. But how do you know if you’re Vitamin D deficient? Learn warning signs and ways to up your Vitamin D intake.

Why connecting with nature is as vital to good health as wellness visits, preventive screenings and daily vitamins.

Running out of salad ideas? Make yours more colorful and flavorful with some green beans and blood oranges.

This sweet side dish is the perfect healthy addition to your holiday meal or any fall or weeknight dinner.

This spooky and savory meal will definitely be an "eye"- ful at any Halloween party.

Halloween can be a spooky time for your children's health. Use these tips to ensure a fun and healthy experience!

Try out a healthier twist on this sweet and tart apple treat.

When you live in Michigan, you never have to travel too far to eat every color of the rainbow.

This simple and sweet bread is rich in nutrients without sacrificing taste.

Tailgating is a fun way to celebrate the football season but can really increase the calorie and fat intake in your diet. Check out the damage one game can do!

Save time in the morning by pre-assembling this healthy, hearty slow cooker breakfast with sweet pears and crunchy pecans.

This recipe requires little prep and can cook all day for you to enjoy as a vegetarian meal or side dish when you get home from a busy day.

Blueberries, beaches and baseball. These are just a few of our picks for an awesome August.

These pops are full of flavor, a healthier alternative to the typical popsicle, and are perfect for cooling off in the hot sun.

Exercising outdoors is healthier and cheaper than being indoors in a gym.

Self-compassion is treating yourself as you would a friend when you’re upset or disappointed. Use some of our tips to cultivate a happier mind and body.

Cherries are delicious and yet very beneficial to your health . Since its cherry season, we have some fun recipes to share with you

Celebrate the Traverse City National Cherry Festival in your own backyard with these mouthwatering meatballs!

Here are some little things you can do that will make caregiving for an elderly parent a little easier for everyone.

Looking for a new summer recipe to make on the grill? This burger will leave everyone's taste buds happy.

The Alzheimer’s Association has many support groups and events for Michiganders impacted by Alzheimer’s disease and dementia.

A 101 on all things art therapy: how it works, what it treats and who is impacted by the treatment.

The leftovers from this delicious dinner recipe make for a great lunch later on in the week. It's fast, easy and the whole family will enjoy it.

Research shows that having a hobby may improve lots of different areas of your life. To get you going, here are some hobby ideas to check out:

These tips from these older Michigan residents will keep you in shape throughout your senior years.

It’s little secret that sitting on your butt for long periods of time is bad for your health.

Help stop the stigma surrounding mental health by educating yourself on the topic.

The number of Americans living with Alzheimer's disease is growing. It's important to understand the disease to detect and provide accurate diagnosis earlier.

Is laughter really the best medicine? Find out how it can help your health and where the science is still unclear.

Before allergy season kicks into high-gear, consider these questions if your little one exhibits signs of a food or seasonal allergy.

This healthier broccoli cheese soup still tastes just as rich and comforting as the higher calorie classic version.

Should you try the ketogenic diet? A registered dietitian shares her take on the good, the bad and the ugly of this trend.

Keeping your heart healthy can be easy with these delicious recipes.