Sweet Potato and Carrot Mash

Registered Dietician

| 1 min read

Food and Recipes
Diet and Nutrition
As heard on Lucy Ann Lance
mash
This side dish is a flavorful and healthy addition to your holiday feast or a simple fall or winter meal. Sweet potatoes and carrots provide excellent nutritional benefits.
Sweet potatoes are packed with potassium, calcium and magnesium. They’re a healthy starch option to add to any entree because they are relatively low in calories, packed with fiber and loaded with vitamins and minerals.
Carrots are full of vitamin A and a multitude of minerals to make your meal more filling and good for you.
Looking for more healthy side dishes? Check out these recipes:
Photo credit: A Healthier Michigan

Related Articles

Food and Recipes

Three Healthy Recipes for Your Friendsgiving Feast

Food and Recipes

Crispy Rice Kale and Cranberry Salad

Food and Recipes

Greek Yogurt Whipped Feta Dip with Apple and Pecan Topping

Food and Recipes

Garlicky Green Beans with Anchovy Breadcrumbs

About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.