Sweet Potato and Carrot Mash

Registered Dietician

| 1 min read

Food and Recipes
Diet and Nutrition
As heard on Lucy Ann Lance
mash
This side dish is a flavorful and healthy addition to your holiday feast or a simple fall or winter meal. Sweet potatoes and carrots provide excellent nutritional benefits.
Sweet potatoes are packed with potassium, calcium and magnesium. They’re a healthy starch option to add to any entree because they are relatively low in calories, packed with fiber and loaded with vitamins and minerals.
Carrots are full of vitamin A and a multitude of minerals to make your meal more filling and good for you.
Looking for more healthy side dishes? Check out these recipes:
Photo credit: A Healthier Michigan

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