Shandra Martinez

Ready to save money and go easy on the Earth this season? Buy your friends and family sustainable gifts.

For most women, having cramps is part of having your period. But here are some signs to watch for that mean you might need to talk to your doctor.

It’s time to sign up for Turkey Trots. These holiday races offer runners of any level a chance to go outside and get moving with family and friends. The races are a fun way for everyone to have fun and burn some calories before gearing up to celebrate the rest of the day.

If you’re feeling stressed, you’re not alone. Here is how tweaking your exercise schedule can help you manage those feelings.

Feeling thankful for what you have can improve your life in so many ways. We’re sharing some tips for learning the art of practicing gratitude.

Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.

Ready for a late-night adventure that will land you some rocks that glow in the dark? Then you’re ready to find Yooperlites.

For people with Autism Spectrum Disorder, spaces that are too-bright or too-loud can be painfully overwhelming. Sensory-friendly activities can help.

Just like our bodies, our brains change as we age. But there are exercises and activities that can slow or even prevent some of that decline.

It might seem as simple as updating a few clocks in your home, but Daylight Saving Time can take a toll on some people’s overall health.

Want to make some heart-healthy changes to your diet? It’s easier than you might think and it starts with some basic meal-planning tips.

Grocery aisles are filled with choices. All oils are a type of fat, so they should be used sparingly compared to other ingredients in your diet. But there are some easy ways to tell which oils are better for your health.

Have you heard of sleep syncing? This TikTok trend could lead you down a path toward better sleep. Here are the bullet points.

Michigan is home to many winter marvels, including the “world’s largest ice tree” in Gaylord.

Chocolate, wine and a trip around the dance floor are hallmarks of Valentine’s Day. But they can also be good for your heart.

Peanut butter lovers may be aware of some of the pros and cons associated with their rich, creamy snack of choice. Let's dive into those, as well as some of the lesser-known peanut butter health facts.

How do you know you’re from The Mitten State? Maybe it’s because you know just how to celebrate Valentine’s Day with fun, friends - and a little bit of love.

If having a heart-healthy lifestyle is on your goals list for this year, dancing can help.

During the winter, Michigan is known for its world-class ice fishing. Here are 10 lakes that are anglers’ favorites.

There’s a lot to discover in this Northern Michigan community during the winter.

If you love sledding, you’re in the right place. Here’s our list of favorite sledding hills across Michigan.

Thinking about popping into a tanning bed to ward off the winter blues? Not so fast.

There’s a lot to discover in this northeastern Michigan community during the winter.

The thrill of whooshing down a sledding hill is fun for all ages. But sledding comes with risks, too.

The Great Lakes delivers some spectacular ice formations during the winters. Here’s what to look for.

There’s a lot to discover in this Mid-Michigan community during the winter.

Cleansing your face each day has bigger benefits than just healthy-looking skin.

There’s a lot to discover in this Upper Peninsula community during the winter.

From soy to almond milks, let’s look at the pros and cons of milk alternatives when it comes to your health and the environment.

Just because it’s winter doesn’t mean you should stay cooped up inside. A little outside time can lead to big health benefits.

Clutter doesn't always refer to physical items. If your house and your life feel a little messy, it’s time to declutter for the New Year. Here are some tips.

In the colder months especially, using whole foods to create nourishing and satisfying meals is one way to give ourselves a delicious health boost. 

What is a Disney Rash? It looks like a rash, but it’s really not. 

There’s a lot to discover in this Southeastern Michigan community during the winter.

Children make the holidays brighter. Make sure you set aside some special activities just for them, like the five ideas listed here.

Ready to make your own natural cleaners? We’ll show you how.

Do you love to let the holidays linger? When is the right time to take down your Christmas tree?

If your green thumb needs a new project, try starting an indoor winter garden.

If stress has become an uninvited guest on your vacations or work trips, you may have travel anxiety.

There’s a lot to discover in this West Michigan community during the winter.

There’s a lot to discover in this community in Michigan’s Upper Peninsula during the winter.

Ready to add a little more zen to your life? Try these 5 kinds of meditations.

Step into a warm-water splash zone, join a museum mini camp, or skate away through a lighted forest trail. Winter Break activities are all about adventure. 

The foods we eat, even our history with food, can impact our daily digestion.

Call it a mocktail, a virgin version or a non-alcoholic drink. They’re the hottest things on the beverage menu right now.

There’s a lot to discover in this Northern Michigan community during the winter.

Cold weather means your furnace is kicking on, and drying out the air in your home.

Blue Zones are all the buzz when it comes to healthy living - and living longer.

If getting back from a trip gives you the blues, here’s how to overcome post-vacation depression.

There’s a lot to discover in this Mid-Michigan community during the fall.

Christmas Markets add a sparkle to the holiday experience. Here is a list of some of the markets taking place across Michigan this season.

GRPS alum and running champion Benne Anderson will serve as this year’s honorary race director.

There’s a lot to discover in this community along Michigan’s sunrise coast during the fall.

It comes down to personal choice, but there’s a lot to consider when deciding between a real Christmas tree and an artificial one.

If you love ice skating, you’ll want to check out these outdoor ice skating rinks and enjoy this fun winter activity.

There’s a lot to discover in this Southwest Michigan community during the fall.

It’s time to push aside the gravy boats and heavy sauces for healthier holiday options.

Can the foods you eat make urinary tract infections worse? 

There’s a lot to discover in this Upper Peninsula community during the fall. 

There are so many different ways to cook a turkey. Let’s look at some of the best - and worst - ways to get this big bird onto your holiday table.

What is the importance of Nov. 11, and what does it have to do with military service? Veterans Day, a federal holiday, is marked each year on Nov. 11. On that day, we honor and thank all those who are currently or have been a part of our United States Armed Forces.

We all know Michigan’s most famous island, but it’s just one of hundreds along Michigan’s coasts.

Free-range. Cage-free. Organic. What do all these words on your egg cartons really mean?

There’s a lot to discover in this Northern Michigan community during the fall.

Johnny Agar, who competes in triathlons with his dad, is the author of the bestseller, "The Impossible Mile: The Power in Living Life One Step at a Time."

Worried about not getting enough protein as a vegetarian? There’s actually lots to choose from.

There’s a lot to discover in this Northern Michigan community during the fall.

Want to keep moving well as you age? Remember to exercise your joints.

Knife-related hand injuries soar around Halloween for kids and teens. Here are some safety hacks for pumpkin carving.

Ready to find your freshest locally-caught fish? We’ll show you how.

Ready to go vegetarian? Here are some tips to make that first month easier.

There’s a lot to discover in this Upper Peninsula community during the fall.  

Leaning toward a vegetarian diet and want to know if you can include eggs? Read on for more details.

Pumpkin patches are a fall treat in Michigan. Find a good one, then stay for a wagon ride, eat a donut and do a little pumpkin bowling.

There’s a lot to discover in this Southern Michigan community during the fall.

If you love a thick-cut slice of sourdough bread, you’ll like the health benefits that come with it.

Located along Michigan's Thumbcoast, Port Huron is a vibrant waterfront community.

From popular coffee drinks to cups of low-fat yogurt, do you know where the extra sugar is hiding in your breakfast foods?

Full of fiber and other perks, apples come with lots of health benefits.

A delicious part of football season is the tradition of a tailgate spread on game day. We've got you covered with these recipes.

There’s a lot of natural beauty to explore in the Upper Peninsula community of Whitefish Point / Paradise.

Amanda Koss is showing her paintings "Self" and "Dustbin Timberlake" at the Blue Cross Blue Shield of Michigan office in downtown Grand Rapids during the annual art festival.

Think about the signature scent you would like to create – or even a different one for each room.

Here’s a step-by-step process for making your own version of the autumn classic at home.

This Mid-Michigan community is a popular destination for people who like to celebrate Bavarian traditions and Christmas year-round. 

Simmer pot recipes are an easy, affordable and natural way to have your home smelling good. Check out our recipes.

Can what you eat slow down age-related cognitive decline or early signs of Alzheimer’s?

There’s a lot to discover in this lakeside community southwest of Detroit during the fall.

Nothing says fall in Michigan like filling a bushel basket full of freshly-picked apples. If you want to put a U-pick day on your list this autumn, we can help.

Learn about WAIT, which offers simple suicide prevention advice.

Adaptive kayak launches offer easy in and out designs for paddlers of all mobility levels. Here are some places to find them.

Looking for a new high-fiber food to add to your diet? Jump on the millet bandwagon.

Pickleball is a great sport for your heart health, no matter your age.

From the arts and cultural events to recreational activities, there’s a lot to do in Three Rivers during the summer.

Registered dietician Shanthi Appelö shares five tips for how to shop smarter and healthier in the grocery store.

Swim in a lake, walk in the grass or lay on the sand and you might get the benefits from grounding.

Ready for some flash-fried crickets in a cup? How about a serving of steamed silkworms? Insects might be the protein of the future.

Feeling a little tired or run-down after your last workout? Here’s what you should be eating afterward to speed your recovery.

With its prime location on the AuSable River, there are a lot of things to do in Grayling during the summer.

Should our sun safety practices change as we get older? Here are sun protection tips by age.