Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Heirloom Tomato Flights
Serving Amount
Ingredients
4 heirloom large tomatoes
2 Tbsp. extra virgin olive oil
Flaky sea salt and pepper to taste
Toppings option 1: spoonful of ricotta, balsamic glaze and fresh basil
Toppings option 2: feta cheese, capers, toasted pine nuts and fresh parsley
Toppings option 3: pesto and thinly sliced fresh peaches
Instructions
Step 1
Wash and slice the tomatoes into 3/8-inch-thick rounds.
Step 2
Arrange tomatoes on a large platter. Drizzle with olive oil and season with sea salt and black pepper.
Step 3
Serve with optional toppings.
