Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Strawberry Lemongrass Sorbet
Serving Amount
Ingredients
2 cups frozen strawberries
2 Tbsp. lemongrass paste
1⁄4 cup honey (add more to taste)
Water as needed
Instructions
Step 1
1. In a blender, combine frozen strawberries, honey and lemongrass paste. If the blender is having a difficult time running, add a little bit of water at a time and move the contents inside of the blender with the blender unplugged. Taste and see if the sweetness is to your liking, adding more honey if necessary.
Step 2
2. Once the texture is smooth, place in a freezer-safe dish that has a secure lid. Serve with fresh berries and a dollop of whipped cream. Alternatively, it can be frozen to be enjoyed later.
