Ricotta, Kale and Mushroom Toast

Registered Dietician

| 1 min read

Food and Recipes
Diet and Nutrition
Kale Ricotta Toast
This recipe is perfect for a quick dish to make for breakfast, an appetizer or even an afternoon snack. It’s a simple combination of a few basic ingredients that will leave you feeling full and energized.
Mushrooms help with weight loss and are rich in fiber, vitamin C and vitamin D. Garlic is low in calories, high in antioxidants and is known to reduce blood pressure. Kale is an all-around superfood, is rich in vitamins A, K and C and has cancer-fighting properties. Ricotta and feta cheese add a creamy cheese base and offer protein, calcium, vitamins and minerals.
Photo credit: A Healthier Michigan

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