Roasted Salmon with Blueberry BBQ Sauce {VIDEO}

Registered Dietician

| 1 min read

Food and Recipes
As heard on Lucy Ann Lance
Recipes
Salmon with blueberry glaze atop a bed of spinach and side of rice
Blueberries are one of the world’s most beloved snacks, but their many health benefits are not commonly known.
Their unique blue color is derived from antioxidants and healthy phyto-chemicals, otherwise known as natural plant chemicals.
The antioxidants found in blueberries are beneficial for your body in many ways. They aid in the following:
  • Slower signs of aging – including of the skin, eyes, tissue, joints, heart and brain
  • Healthier skin
  • Longer life span
  • Reduced risk for cancer
  • Longer life span
  • Protection against heart disease & strokes
  • Less risk for cognitive problems – including dementia
Compared to the average fruit, blueberries are lower in calories and sugar. What’s not to love? Try our recipe for Blueberry BBQ Sauce as featured on WomenFitness.com. Served with a delicious roasted salmon, this dish will add some healthy flavor to your day.
Photo credit: A Healthier Michigan

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