How to Create a Personal Mental Health Check-In
Taking time to check in with yourself is a powerful practice for your physical, mental and emotional well-being. Follow these tips to create a personal health check in:
Trending in A Healthier Michigan
Michigan Bucket List: Michigan Cider Mills
As summer gives way to fall, it’s time for a visit to a cider mill to enjoy apple picking, apple cider and donuts.
Detroit’s Pie-Sci Pizzeria Builds a Vegan Following with Plant-Based Pizza Options
Pie-Sci pizzeria on Trumbull in Detroit challenges the notion that vegan pizza fails to stack up to its meat and dairy-based counterparts.
Beautiful Michigan: Top Picturesque Locations For Fall
Grabbing photos of fall foliage here in Michigan makes for a fantastic October activity. So, where are the best places in the state to capture the perfect fall images?
How to Not Let Work Become Your Identity
At times, it can seem like career success is equated with personal fulfillment – we fall into this trap of defining ourselves by our job title. The boundaries between work and life have blurred, especially in recent years with the rise of remote work, making it harder to separate who we are from what we do. But what happens when our careers start to overshadow other aspects of our lives and maybe even health? How can we take back our sense of self that isn’t solely tied to our 9-to-5?
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How to Reduce Stigma Around Mental Health
Mental health stigma remains a significant barrier to seeking support and accessing effective care. Despite growing awareness, individuals struggling with mental health challenges often face negative stereotypes and misconceptions that discourage them from reaching out for help. This stigma can manifest in various ways and affect societal attitudes. So, what steps can one take to overcome these barriers and effectively reduce stigma?
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How to Slow Down Your Biological Age
When it comes to age, some feel younger than the number they are turning on their birthday. While this might seem more psychological than physical, there’s been research that shows certain lifestyle changes may slow biological aging by six years. It seems like something out of fiction to reverse aging (to an extent). So, what can we do to improve, slow down, or even reverse our biological age?
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Common Athletic Injuries and How to Avoid Them
Don't get sidelined by an injury. Here's how to build strength and prevent injuries in the first place.
Malnutrition: The Difference Between Undernutrition and Overnutrition
Malnutrition is often associated with being severely underweight. However, anyone whose body is deprived of the nutrients it needs to maintain healthy tissues and organ function is malnourished.
The Benefits of ADHD Management Tools
Whether you respond better to digital resources like smartphone apps or materials like planners and sticky notes, ADHD management tools can help in a variety of ways.
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How to Overcome Perfectionism
Voltaire has been quoted saying “perfect is the enemy of good.” For those that strive for perfection, you might find settling for good enough easier said than done. Accepting anything less might feel like a failure. If we constantly see imperfections as unacceptable, how does that impact our well-being? How do we pinpoint if we’re obsessing over perfectionism on a constant basis, and more importantly, how do we address it?
Michigan Bucket List: Fall Edition
As the summer heat gives way to the crisp, cool air of autumn, Michigan transforms into a breathtaking tapestry of vibrant reds, oranges, and yellows. Known for its stunning natural beauty and diverse landscapes, the Great Lakes State offers a plethora of picturesque destinations perfect for fall travel. From charming small towns to tranquil lakeshores, Michigan’s fall season provides a unique blend of scenic sights and outdoor activities that we’ll uncover on today’s episode.
How to Get Out of a Funk
It’s likely we’ve all experienced sadness and lack of motivation for days at some point. During those times, it seems like we tend to keep to ourselves and avoid others. And for those that have experienced being in a funk, you know that it does eventually pass on its own and you get back to the day to day. But are there ways we can be proactive to get ourselves out of a funk sooner?
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
How to Roast Pumpkin Seeds (Plus Two Tasty Variations)
Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.
Health Benefits of Yoga
Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.
