How to Cook Buckwheat
Buckwheat is neither wheat nor grain, but a seed known for its nutty, toasty flavor and soft texture. Despite its name, it’s naturally gluten-free and a popular addition to a variety of side and main dishes.
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How to Cook Brown Rice Pudding
Cooking rice pudding is as easy as boiling rice and putting all the ingredients into a saucepan and simmering until the rice is very tender and the mixture thickens up. You can serve rice pudding warm or chilled and enhance its flavor by including a variety of spices or topping it with fresh fruit.
Why You Should Wait a Few Hours Before That Morning Cup of Coffee
Coffee might be the first thing you reach for when you wake up. However, it might be better to wait a while. Let’s look at the reasons why and when it may be better to enjoy your morning cup.
What is Pebbling?
Pebbling is the practice of sending these memes, or “pebbles,” as an appreciation practice for couples, friends and family. The term comes from the behavior of Gentoo penguins, who present rocks to other penguins they are bonding with to use in nesting.
Why You Should Focus on Nutrient Density
Counting calories has long been the go-to strategy for managing weight, but not all calories are created equal. So how do we shift from calorie-counting to focusing on nutrient density for a healthier, more balanced approach to eating?
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Fueling Your Body for Energy
We can control what we eat—and the right diet can make a big difference in how energized we feel. So, how do we balance our diet and metabolism to ensure we are energized and satiated?
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The Truth About Metabolism
Metabolism—it’s a term you’ve probably heard often, that’s blamed or praised for weight changes and energy levels. But how much control do we really have over this complex system in our bodies? From genetics and age to hormones and body composition, many factors influence metabolism in ways we can’t always influence. So, how do we separate myth from fact and focus on what truly matters when it comes to our metabolic health?
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What’s the Difference Between Vegans and Vegetarians?
There are differences and nuances to both diets. Here are the main points in separating veganism from vegetarianism, including nutritional obstacles people who adopt these diets may encounter.
Does Okra Water Have Health Benefits?
Okra water is a drink made by soaking okra pods in water for up to 24 hours. The drink is trending for its thought to offer health benefits like reducing blood sugar levels, supporting weight loss and improving digestion. While some research supports the health benefits of the okra plant, research specifically on okra water is lacking.
How I Coped With Grief After My Pet’s Death
Most pet owners will have to face the reality of saying goodbye to them in their lifetime. Here is how I coped with the grief after losing my beloved cat, Katniss.
This Week’s Featured Recipe :
White Wine Mushrooms and Zucchini Toasts Recipe
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Lifestyle Changes for Longevity
With quick fixes and wellness trends, it’s easy to get caught up in chasing the next best thing when it comes to giving ourselves the best chance at a long, healthy life. With developing a healthy lifestyle, it’s less of a sprint and more of a marathon. In fact, a study done by the Harvard T.H. Chan School of Public Health found that low-risk lifestyle habits are critical for a longer life expectancy. So, what lifestyle changes can we make to positively impact longevity?
What You Can Control for Healthy Aging
Aging is inevitable, but how we age isn’t entirely out of our hands. There are many ways to age well by taking control of our habits and routines. What can we do to age in a way that leaves us feeling strong, capable, and in control?"
What You Can't Control with Your Health
While lifestyle choices play a significant role in our health, there’s no escaping the influence of genetics and family history. There are certain things we may be born with that can increase the risk for certain diseases or health conditions. So, understanding your genetic makeup can empower you to make informed decisions about your health. Let’s get into it; how much of our health is actually determined by family history—and what can we do to take control?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
How to Roast Pumpkin Seeds (Plus Two Tasty Variations)
Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.
