How to Cook Rice Noodles
Rice noodles come in different shapes and sizes. The two most common types sold in the grocery store are Vermicelli noodles and flat rice noodles. Here's how to cook and store them.
How Family Meals Can Reduce Loneliness
Family meals are a way to build connection and reduce feelings of loneliness. Here is a look at what research says about how family meals can help kids with their mental and physical health.
Michigan Bucket List: Lake Michigan Frozen Lighthouses
If you’re looking for a stunning wintertime spectacle, check out some of the frozen lighthouses on Lake Michigan this winter. Frozen lighthouses typically occur from November through January.
Dr. King’s Detroit Legacy: 5 MLK Day Events Planned in Detroit
Here are some of the major ways Dr. Martin Luther King, Jr. influenced the civil rights movement in Detroit as well as five ways to honor MLK Day in 2026.
The Walkable, Bikeable Gordie Howe International Bridge is Opening Soon. Here’s Everything You Need to Know.
Set to open in the first half of 2026, the Gordie Howe International Bridge should be a game changer for trade, travel and even walking and biking across the international border.
Why I Feel Depressed After the End of a Favorite TV Series, Like ‘Stranger Things’
The ending was pretty satisfying but left me feeling sad. Here's why and here are ways I cope with the ending of a favorite show.
Why Procrastination Makes You Feel Worse
Let’s explore procrastination, its effects and how you can put an end to it.
This Week’s Featured Recipe
Chicken Meatball Pho-Inspired Soup
This Week’s Featured Podcast
Health Trends for the New Year
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Why You Need to Clean Your Water Bottle
It seems like everyone is walking around with a water bottle and that’s a good thing. However, water bottles can pose a sneaky health risk. On this episode, Chuck Gaidica is joined by Dr. Jessica Huhn, Medical Director for Provider Engagement at Blue Cross Blue Shield of Michigan. Together, they discuss the benefits of water bottles and how they can become a health hazard. In this episode of A Healthier Michigan Podcast, we explore: The importance of hydration Why you need to clean your water bottle How to clean your water bottle
Health Trends for the New Year
With the start of every year, health trends begin to emerge. On this episode, Chuck Gaidica is joined by Registered Dietitian Shanthi Appelö. Together, they discuss some of the health trends you should be paying attention to and some you could even try yourself. In this episode of A Healthier Michigan Podcast, we explore: Fibermaxxing Protein Vinegar Gut health and more
You May be Binge Drinking and Not Know it
Binge drinking is more common than you think—discover its hidden risks to your body and mind in this must-listen episode. Dr. William Beecroft, Medical Director of Behavioral Health at Blue Cross Blue Shield of Michigan, explores the surprising ways binge drinking affects your physical health, mental well-being and overall lifestyle. From short-term consequences to long-term risks, you’ll learn the warning signs of excessive alcohol use and practical strategies to reduce harm. Hosted by Chuck Gaidica, this episode explores: What is binge drinking? What does alcohol do to the body? How to know if you’re drinking too often? Ways to drink less
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
