Managing Thanksgiving Stress
While Americans report finding joy and excitement around traditional holidays, almost 9 in 10 also say they also experience stress leading up to and during holiday celebrations. While you can’t avoid all sources of stress, planning ahead and setting personal or social boundaries can help to manage or minimize stress.
Trending in A Healthier Michigan
Turkey Trots Happening Across Michigan in 2024
It’s time to sign up for Turkey Trots. These holiday races offer runners of any level a chance to go outside and get moving with family and friends. The races are a fun way for everyone to have fun and burn some calories before gearing up to celebrate the rest of the day.
MI Bucket List: Native American Historical Sites to Visit in Michigan
Michigan has a long history with Native American communities and traditions. There are 12 federally recognized tribes of Indigenous peoples in Michigan. Many of the state’s natural wonders and historical sites have a history within the Native American cultures predating the state of Michigan.
Veteran’s Day: Michigan Events, Ceremonies and Celebrations in 2024
More than 550,000 veterans of the United States Armed Forces call Michigan their home. Across the state, many cities, towns and municipalities will celebrate Veteran’s Day with parades, fairs, races and more.
Doomscrolling - What It Is and How to Stop It
It’s easy to feel overwhelmed by the constant flood of social media content. From the moment we wake up, our devices connect us to an endless stream of updates, which sometimes leaves us feeling anxious or never able to disconnect. Doom scrolling has become a widespread habit – one that can take a toll on one’s mental health. So, what can we do to break this habit and be more mindful of how much time we spend on our devices?
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How to Stay Productive Leading into Winter
Shorter days and cold temps; many of us struggle to maintain the productivity we have when it’s warm and sunny. The cozy appeal of staying indoors can quickly turn into a struggle to maintain motivation, energy and a positive mindset. The season’s lack of sunlight and outdoor activities can lead to feelings of sluggishness. So, how can we face the challenges of winter head-on while staying productive and maintaining our well-being?
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How to Not Let Work Become Your Identity
At times, it can seem like career success is equated with personal fulfillment – we fall into this trap of defining ourselves by our job title. The boundaries between work and life have blurred, especially in recent years with the rise of remote work, making it harder to separate who we are from what we do. But what happens when our careers start to overshadow other aspects of our lives and maybe even health? How can we take back our sense of self that isn’t solely tied to our 9-to-5?
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Greek Yogurt Whipped Feta Dip with Apple and Pecan Topping
Dips and spreads often lean on heavy cream cheese or mayo-based ingredients. This whipped feta provides a creamy, tangy alternative with more health value.
Garlicky Green Beans with Anchovy Breadcrumbs
Green beans are a classic vegetable side, but the fresh, sauteed versions often get overshadowed by heavier, richer dishes. This simple yet elevated recipe takes the humble green bean to the next level.
How to Reduce Sodium in Your Thanksgiving Dinner
The AHA and USDA both recommend a daily sodium intake of less than 2,300 mg, or about one teaspoon of salt, with an ideal limit of 1,500 mg a day for most adults, especially those with high blood pressure. However, many Americans get more than 2,000 mg of sodium in an average Thanksgiving dinner.
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How to Reduce Stigma Around Mental Health
Mental health stigma remains a significant barrier to seeking support and accessing effective care. Despite growing awareness, individuals struggling with mental health challenges often face negative stereotypes and misconceptions that discourage them from reaching out for help. This stigma can manifest in various ways and affect societal attitudes. So, what steps can one take to overcome these barriers and effectively reduce stigma?
How to Slow Down Your Biological Age
When it comes to age, some feel younger than the number they are turning on their birthday. While this might seem more psychological than physical, there’s been research that shows certain lifestyle changes may slow biological aging by six years. It seems like something out of fiction to reverse aging (to an extent). So, what can we do to improve, slow down, or even reverse our biological age?
How to Overcome Perfectionism
Voltaire has been quoted saying “perfect is the enemy of good.” For those that strive for perfection, you might find settling for good enough easier said than done. Accepting anything less might feel like a failure. If we constantly see imperfections as unacceptable, how does that impact our well-being? How do we pinpoint if we’re obsessing over perfectionism on a constant basis, and more importantly, how do we address it?
Nutrition Differences in Farm-Raised vs. Wild-Caught Fish
Does it matter if the fish on your plate was pulled fresh from a local lake or flown in from a fish farm?
How to Roast Pumpkin Seeds (Plus Two Tasty Variations)
Don't sleep on homemade roasted pumpkin seeds this fall! Here is a basic recipe for this crispy, crunchy and delicious snack, plus two fun variations.
Health Benefits of Yoga
Next time you strike a pose and hold it, know that you’re improving your health in lots of ways.
