Workouts That Work for Me as a College Student
I’ve found that college is a great time to create healthy habits through regular practice of physical activity. While every person is different, here are some workouts that work for me as a college student.
How to Cook Egg Noodles
Egg noodles are unleavened dough noodles made from eggs and wheat flour. They are often long and flat, though some are twisted into other shapes. Being versatile in nature, egg noodles can be enjoyed on their own or commonly added to other dishes such as soup.
Healthy Cookie Recipes
With just a few ingredient swaps, cookies can get a nutrition boost with fiber, protein and even healthy fats - all while satisfying a sweet tooth.
Social Media Can Put a Damper on Your Holiday Spirit
If scrolling and swiping makes you feel less than festive, don’t let social media put a damper on your holiday celebrations.
Is Beef Jerky Healthy?
Beef jerky is a popular snack option for road trips, long hikes and busy days on the go. While it’s convenient and packed with protein, you may wonder if it’s actually healthy.
Does Celtic Salt Have Benefits?
Celtic salt was a recent TikTok health "hack." It does contain minerals like magnesium, potassium, calcium and iron, but does it contain enough of those minerals to make a difference?
How to Cook Buckwheat
Buckwheat is neither wheat nor grain, but a seed known for its nutty, toasty flavor and soft texture. Despite its name, it’s naturally gluten-free and a popular addition to a variety of side and main dishes.
This Week’s Featured Podcast
Anxiety vs. Stress: What's the difference?
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Anxiety vs. Stress: What's the difference?
Anxiety vs. Stress: What’s the difference? It’s important to know and understand the difference. On this episode, Chuck Gaidica is joined by Medical Director of Behavioral Health, Dr. William Beecroft. Together they discuss how stress and anxiety are caused, symptoms of each and how to deal with them. In this episode of A Healthier Michigan Podcast, we explore: How are anxiety and stress different? What can cause them? Can there be one without the other? What are some strategies to help with them?
Stay on Track When Life Gets Hectic
When our schedules get busy, we have to be able to stick to our routines. On this episode, Chuck Gaidica is joined by Senior Medical Director of Provider Engagement, Dr. Heather Stamat. Together they discuss how important it is to have healthy goals and how to prioritize yourself when your schedule is limited. In this episode of A Healthier Michigan Podcast, we explore: How to eat healthier on the go How planning can prevent stress How to keep a routine Why it’s important to put yourself first
Red Light Therapy: Scam or Science?
Red Light Therapy: is it a scam or does it have any real health benefits? On this episode, Chuck Gaidica is joined by Clinical Director of Blue Care Network, Dr. Peter Graham. Together they discuss Red Light Therapy, its effects and the differences between professional care and at-home devices. In this episode of A Healthier Michigan Podcast, we explore: What are the benefits, if any, of Red Light Therapy? Do smaller devices have a positive effect? Are there any negatives? Should you see a professional?
Healthy Apple Crisp
When you find yourself with only one or two apples in your pantry, don't worry! This delicious apple crisp is made with just a few ingredients.
What’s the Healthiest Type of Grill?
Charcoal grills, gas grills and smokers have all seen an uptick in use over the past five years. The question is, what is the healthiest grill to use?
Are New Year’s Resolutions Bad?
Integrative health expert, keynote speaker, radio personality, business owner and NASM Master Trainer Angela T. Moore talks about the pros and cons of New Year's resolutions. Are they bad? The answer might surprise you.
