Too Tasty Not to Try: Sweet Potato Toast

Registered Dietician

| 1 min read

Food and Recipes
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Recipes
sweet potato toast
Breakfast is a carb-lovers dream. Potatoes, toast, bagels, donuts…the list goes on. So how do you replace those delicious temptations with healthy alternatives? This recipe might be on to something.
The topping options make this healthy toast appetizing for everyone in the family. If you’re someone who tends to crave a sugary breakfast, go for the peanut butter yogurt with fruit. If you enjoy indulging in more salty options (bagels, potatoes, etc.) try it with the feta whip and avocado.
Eating refined carbohydrates can create a series of blood sugar highs and lows. Sweet potatoes, on the other hand, have a soothing effect on the stomach and effectively regulate blood sugar levels.
Photo Credit: Helen Carlisle, A Healthier Michigan
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