Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Sizzling Garlic and Spring Herb Yogurt Dip
Serving Amount
Ingredients
11⁄2 cup Greek yogurt, 2% milkfat
Salt and pepper to taste
1⁄4 cup olive oil
3 cloves garlic, minced
1⁄2 tsp paprika
1 pinch red pepper flakes
2 tbsp fresh parsley
2 tbsp fresh basil
1 lemon wedge
Instructions
Step 1
In a bowl, mix Greek yogurt, and salt and pepper to taste.
Step 2
Heat oil in a small saucepan over medium-low heat for about 2-3 minutes, until the oil is shimmering but not smoking.
Step 3
In a glass bowl, add spices and herb, and salt and pepper to taste.
Step 4
Pour the hot oil over the spices and let infuse until the oil has cooled slightly, about 5-7 minutes.
Step 5
Spread yogurt in a serving dish and spoon over the oil mixture, making sure all spices are grabbed from the bottom. Sprinkle juice from the lemon wedge on top. Serve with your favorite dippers. Enjoy!
