Roasted Winter Vegetable Buddha Bowl
Registered Dietician
| 1 min read
New diets seem to be coming about faster than we can learn about them. An important question to remember: If diets work, why are we always trying new ones?
Instead of focusing on restrictive diet plans, focus on making lifestyle changes that are realistic and sustainable. For instance, eat more veggies, drink more water, consume your meals more mindfully and make fitness a habit.
Unlike these new diets, such as the ketogenic and Whole 30 diet, this dish doesn’t restrict certain food groups. Instead, it offers a balanced portion of grains, healthy fats, vegetables and protein and fuels your body with the nutrition it needs. These bowls are warm, comforting and keep you feeling full for longer.
Photo Credit: A Healthier Michigan
