Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Non-alcoholic Sangria
Serving Amount
Ingredients
1 lemon, sliced
1 orange, sliced
1 medium apple, sliced
2 cup cranberry juice, no sugar added
2 cup grape juice
1 cup 100% orange juice
4 cup sparkling water, plain or lime-flavored
Sparkling water
Instructions
Step 1
In a large pitcher, add lemon, orange and apple slices. Add juices and stir well. Allow to soak for at least 1 hour before serving.
Step 2
Refrigerate until ready to use.
Step 3
Right before serving, add sparkling water and mix well. Serve with ice if desired. Serve within 48 hours.
