Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Cinnamon Apple Pie Overnight Oats
Serving Amount
Ingredients
1⁄3 cup old fashioned oats
1⁄2 cup low-fat milk or milk substitute
2 tbsp Greek yogurt
1⁄2 cup apples, chopped
1⁄2 tsp ground cinnamon
1⁄8 tsp salt
1 tsp honey
2 tsp chia seeds
Instructions
Step 1
Start with your oats – stick with old fashioned rolled oats for the best texture. For me, 1/2 cup makes the perfect amount of overnight oats for my breakfast.
Step 2
You want to add twice as much liquid as oats. You can use any kind of milk – I like oat milk.
Step 3
Now, here’s my secret ingredient: Greek yogurt. It adds protein and makes the oats super creamy.
Step 4
Finally, add your sweeteners, spices and other toppings, and don’t forget a pinch of salt to enhance the flavors. Cover with a lid and refrigerate overnight. That’s it!
