Whole Person Health

It’s normal for a six-month-old to wake up during the night and then go back to sleep after a few minutes; however, if your baby is having increased trouble falling back to sleep, they could be experiencing a six-month sleep regression.

If you are looking for a few new ideas or making gluten-free dishes for a guest, we have you covered.

Michigan is home to some of the most creative, elaborate and downright horrifying haunted houses in the country. Here are 15 of the best!

Are you looking for an outdoor adventure under the night sky? Michigan is home to numerous dark sky parks perfect for stargazing and viewing the northern lights.

Blue light glasses have become increasingly popular in the past few years. There has been a growing concern about whether the blue light from screens is unhealthy for the human eye.

Michigan gets pretty cold during winter months, but it doesn’t mean you can stop exercising. Check out these 10 places to get your 10,000 steps in indoors.

From paddling along the water to wandering wooded trails, the Au Sable River offers endless opportunities for visitors looking to enjoy Michigan’s natural beauty.

Matcha tea is so popular, Japanese farmers who grow green tea for matcha cannot keep up with the demand. Here is what to know about matcha shortages, how to be smart about your matcha consumption and alternatives to consider.

For many people, cooking may seem like a burdensome chore, especially if you have a busy schedule. Preparing meals ahead of time allows you to enjoy nutritious, home-made dishes without the daily hassle of cooking.

According to the Sleep Foundation, incorporating gentle yoga stretches can release tension held in the muscles, promote deep breathing and ease stiffness, all of which may help you prepare for a restful and restorative sleep.

For centuries, seaweed has been an integral part of coastal diets, known for its unique flavor and rich nutrient value. In recent years, it’s emerged as a popular snack option in stores around the world.

Both perimenopause and menopause can bring noticeable physical and mental changes, due to shifting hormone levels.

Established in 1891, the Eastern Market is known as a time-honored Detroit tradition due to its vibrant blend of community, culture and commerce. Learn more about what the Eastern Market has to offer—and why it’s the perfect spot to fuel your body and recharge this season.

From reducing anxiety to strengthening relationships and helping the immune system, this physical act of connection is more powerful than many people realize.

What is it about getting scared that is fun or enjoyable for some people? Part of it has to do with the body's physiological response to fear. But other factors are at play, as well.

Did you know Michigan is one of the largest producers of apples in the U.S.? Here are 10 fun facts about our local fall harvest.

You may add more probiotic foods to your diet or reach for a supplement to help with physical and mental health, but do they work? Here’s a look at probiotics, how they affect health conditions women face and whether you should consider taking them.

Dermaplaning, or shaving your face, is all the rage on social media. It can provide you with a smooth, exfoliated face by removing dead skin cells.

Many people struggle with portion control without even realizing it. But those extra bites can add up and have a real impact on your health over time.

Eggs are a great source of complete high-quality protein with few calories. But which is better: the egg white or egg yolk?

Potatoes are the most popular vegetable in the United States. Here is what to know about potatoes and their association with increased Type 2 diabetes risk.

Deaths by suicide among Americans age 10 to 24 has increased by nearly 60% since 2007. While it is a challenging and painful topic to discuss, talking proactively to children and teens about suicide is a key part of prevention.

This supervised exercise consists of placing a baby on their stomach for a short period of time while they’re awake. Learn more about the benefits of tummy time, as well as tips and tricks to keep your baby safe and happy.

College introduces a host of lifestyle and academic challenges for new students, especially those leaving home to live on campus for the first time. A self-care routine can help you maintain physical, mental, emotional and spiritual health

Let’s look at the causes of childhood obesity, preventable factors and ways to create healthy habits for children.

Walking indoors can help reduce the risk of chronic conditions and help reduce stress. Here are the benefits of indoor walking and a few tips to add fun challenges to your workouts.

Procrastination has a significant impact on mental health, stress and job/academic performance. Here are five steps to get started on your journey to staying productive.

It’s important to know that rigorous research on Kombucha is limited, but let’s explore some of the most common health claims as well as a few risks worth knowing about before you grab your next bottle.

It’s common for people to confuse canker sores and cold sores, but these conditions are actually very different. Understanding their various causes and symptoms is crucial for proper prevention and treatment.

Americans are reading for fun less and less. Find your inner bookworm again with these tips for getting back into reading.

High in nutritional value, there are many delicious Michigan-based foods that provide amazing health benefits. Here are five of our favorites.

What is red yeast rice, and is this a safe substitute for medications? Let’s look at this supplement and safe ways to manage and lower cholesterol.

Making a habit of eating at night can affect your health over time. Understanding why it happens and how to manage it can help you make choices that better support your overall well-being.

A new study found eating a higher ratio of plant to animal protein was associated with lower risks of cardiovascular disease and coronary heart disease. Interested in incorporating more plant-based protein into your diet? Here's what you need to do.

There are some at home remedies that can help ease the discomfort and irritation. One is gargling salt water. Learn more about the benefits that saltwater gargling has for your throat.

Consuming high amounts of sodium can contribute to an increased risk of cardiovascular disease, stroke, high blood pressure and kidney disease. Here are a few low condiments, lower sodium alternatives and tips to find healthier options.

Being a mom to an 11-month-old, you would think I’d be used to not getting enough sleep. Still, no matter how many times I wake up to my baby’s cries in the middle of the night, I’m not used to it.

Let’s look at common claims manufacturers make on food labels, what they mean and don’t mean and how to find helpful nutritional information on food labels.

A good breakfast can set you up for a successful, productive day. The morning meal is especially important for children who need fuel and nutrients to play, learn and grow.

A large network connecting tissues and fluid under your skin? Meet the interstitium.

A common artificial sweetener called erythritol is associated with a variety of negative health effects. Here is a look at the non-nutritive sweetener, the health effects and how to navigate food packaging.

Inflammation is a regular part of the body’s response to injuries and invaders, such as when germs enter the body, triggering an immediate inflammatory reaction.

Amid all the change, figuring out how to eat healthy can feel like another challenge, but it doesn’t have to be.

Sleep is essential for all ages, but the amount of sleep required varies, especially for children.

Summer break can throw off routines, including dietary and sleep habits. Parents can support a smooth start to the school year by easing children back into routines ahead of time.

These skills can help children grow into adults who can navigate life’s stresses and challenges. Here are the benefits of self-awareness and how parents can raise self-aware kids.

Summer is winding down and school bells will be ringing before we know it. It's common for children and parents alike to experience "August anxiety," also known as end-of-summer anxiety. Here's how to combat it.

Recently, watermelon juice has become more popular as a refreshing beverage. Here is a look at the health benefits of watermelon and its juice and whether it’s a healthy option to add to your diet.

Air fryers have become one of the most popular kitchen gadgets in recent years. They are commonly used for their convenience and ability to deliver crispy meals with less oil. But is cooking with an air fryer a healthier option?

Stone fruits are one of the most popular summer fruits on the market. Tart and sweet, these fruits, also called drupes, are versatile and have many important nutrients.

Could the bag you carry every day be the source of your back pain? Learn more about the effects your bag may have on your back.

Most Americans eat too much sodium. But what is “too much?"

While Pilates may not burn as many calories as high intensity workouts, it is known for building lean muscle and boosting metabolism. Will those factors help you lose weight?

Performing routine actions with food packaging like unwrapping cheese and cold cuts or steeping tea bags in water could shed microplastics and nanoplastics into your food and drinks, according to a new study.

Sleep is crucial for the development of babies’ neurological and physiological well-being. But as a baby reaches 3 or 4 months of age, they may have a change in sleep patterns.

Before you pack for a summer day outing or road trip, read this list of summer-friendly snacks that won't melt, get soggy or spoil under the sun.

Taking a Vitamin D supplement is associated with better aging, according to a new study. Let’s take a look at the results of this new study, the risks of taking supplements and ways to get more vitamin D into your diet.

Whether or not your kid has a medical condition such as diabetes or allergies, it’s important to ensure kids know what to do in case of an emergency.

This delicious summer appetizer strikes the balance between simplicity, nutrition and restaurant-quality flavor.

Children are impressionable. By modeling appropriate behaviors, they can better learn how to appropriately interact with and treat others. These can be meaningful qualities when interacting with members of the disabled community.

If you don’t like your beach time with a side of crowds and noise, check out these low-key beaches across Michigan.

Americans are consuming more yogurt than ever. Let’s look at kefir, yogurt and how these dairy products compare.

This summer, take your family on a trip to see the amazing views, forested trails and freshwater lakes to experience this part of our beautiful state.

From hot honey to Korean gochujang, the sweet and spicy combination is en vogue. But do these sauces and condiments provide any nutritional benefits?

Research shows that regularly practicing yoga can benefit our health. Next time you strike a pose and hold it, know that you’re improving your physical and mental health in a myriad of ways.

The summer is county fair season in Michigan! These events are always a great way to celebrate community traditions. Many of the largest ones kick off in mid-July. Here are 20 of the most prominent upcoming county fairs in Michigan.

It’s always important to take precautions and educate yourself on proper food hygiene, especially when it comes to cooking meat.

Games and social media apps, music streaming services and an endless supply of podcasts make it easy to avoid being bored. But do you ever have good ideas for a work or home project when you are in the shower or on a walk?

While many frozen treats are loaded with added sugars and ultra-processed ingredients, it’s surprisingly easy to make something indulgent and nourishing at home.

This year, consider swapping out some of the heavy, traditional dishes for lighter, plant-forward options that don’t sacrifice flavor. Here are three simple, wholesome recipes that spotlight the best of Michigan’s summer harvest.

Fresh-caught Great Lakes whitefish pairs well with creamy, citrusy slaw for delicious tacos.

A playful and healthier take on a backyard staple, these corn “ribs” transform sweet corn into a smoky, satisfying side.

The heat has been intense in Michigan over the last week or so. Before letting your kids play outside, it's important to take these tips and advice into consideration.

Putting protein in coffee is yet another social media trend. Let’s look at “proffee” and whether it’s worth a try.

Grounding is a practice that involves contact with the ground, and practitioners say it has health benefits. Let's look at these claims.

Beans and legumes are packed full of antioxidants, protein, complex carbohydrates and soluble fiber. It's no wonder that popular kids jingle suggested to eat them with every meal.

Let’s look at the symptoms of each and how to manage the conditions.

June is National Dairy Month, a good time to look at the pros and cons of dairy milk, how dairy compares to milk alternatives and the dangers of raw milk.

A study found those who ate more flavonoids, a plant chemical in many fruits and vegetables, aged better than those who had a lower flavonoid intake. Let’s look at flavonoids, associated health outcomes and how to add more flavonoids to your diet.

Prioritizing health doesn’t mean sacrificing flavor or tradition. It’s an opportunity to reimagine Father’s Day favorites with a fresh and wholesome twist.

Produce provides essential vitamins, fiber, antioxidants and nutrients. But it is interesting to compare the nutritional value of certain foods. Take broccoli vs. asparagus – which is healthier?

A color walk is a type of walking meditation in which you pick a color and search for items in various shades. This kind of walk combines exercise with meditation.

When it comes to convenient snacks, dried fruit has been a staple for centuries. While dried fruit has its benefits, there are some health considerations to keep in mind.

If you’ve ever found yourself staring blankly at your screen after a long scroll through TikTok until the early hours of the morning, you might be experiencing what the internet has dubbed “brain rot.”

Thinking of switching to vegan cheese? The plant-based product has its fair share of health advantages compared to dairy cheese. But it has its drawbacks, too.

Have self-compassion and don’t feel like you need to enjoy or recognize Mother's Day. Allow yourself to feel the emotions you have rather than pressuring yourself to feel happy or joyful.

Sidestepping alcohol at social events when you're trying to avoid drinking can be difficult. Consider reading these tips on how to stay sober in social settings and apply the ones that might work for you.

Certain fruits and vegetables are in-season in Michigan between March and September. Learn about each one and find out how long each growing season lasts.

Skin care products promise glowing, healthy skin and anti-aging benefits. However, these luxury and often pricy items are not suitable for children and teens.

If you've wondered what millet is and what millet looks like, you've come to the right place. Millet is a high-fiber food that's part of the cereal grain family. Jump on the millet bandwagon.

Grilling is a summer pastime in Michigan, and baking is known to be a healthy way to prepare foods. We all know the grilled food is healthier than fried food, but how does the grilling method stack up against baked food?

Trends and posts on social media blame cortisol for a host of problems, including fatigue and puffy faces, and promote diets and wellness drinks to lower your levels. But is this necessary and healthy? Let’s take a look at what cortisol is, when it is unhealthy and what you should focus on when it comes to health and stress.

Whether a person takes their eyes off the road, removes their hands from the steering wheel or doesn’t pay attention, distracted driving is a danger to everyone on the road. 

Pebbling is the practice of sending these memes, or “pebbles,” as an appreciation practice for couples, friends and family. The term comes from the behavior of Gentoo penguins, who present rocks to other penguins they are bonding with to use in nesting.

There are differences and nuances to both diets. Here are the main points in separating veganism from vegetarianism, including nutritional obstacles people who adopt these diets may encounter.

Between busy schedules and other daily chores, it’s easy to forget or put off changing your sheets as often as you should. Regularly washing your bed sheets is essential to maintain a clean and healthy sleeping environment.

Made with added protein, low-fat milk or milk alternative and sugar substitutes, these pints are marketed as “healthier” and “guilt free.” But are they? Let’s look at high protein ice cream, the claims around the dessert and whether it’s worth buying instead of regular ice cream.

Want to get better, more consistent sleep? Improving sleep quality may be a few diet tweaks away. Here’s how food affects the sleep cycle, and which foods promote and disrupt a good night’s sleep.

I've found that when I'm feeling depressed or particularly anxious, I will revert to that old childhood habit of watching movies and shows I've already seen. And, when I'm feeling like this, sometimes watching something new will actually make me feel worse.