MI Big Show

Men worry about their appearance more than you think. Learn how to improve body image and get rid of negative thoughts once and for all.

Learn how to spot the telltale signs of a new allergy’s development and where to go to receive qualified care and advice.

Swapping out your morning caffeine source and afternoon snack for healthier options are two of the many tweaks you can make to your diet.

Keeping your preschooler healthy can be difficult. Check out these simple reminders to help strengthen their immune system and teach healthy habits.

Preparing and knowing how to handle an emergency are two of the most important things you can do before getting behind the wheel in the winter.

Why do Danish people tend to rank higher in happiness? It just might have to do with hygge, their philosophy that’s all about coziness and self-care.

Michigan’s Upper Peninsula is full of surprises, including winter ice caves. Get helpful tips on how to hike properly in the winter.

Keep your memory sharp as you get older by incorporating these simple habits into your everyday life.

Knowing the history of Michigan’s beloved Paczki Day will make this year’s celebration even sweeter.

Ways to honor and celebrate the memory of Martin Luther King, Jr. around the state.

Your dog might slobber and snore, but it also lives a pretty healthy life. Here’s how to find inspiration from your pup to live your healthiest life.

Research shows working out in the morning reinforces a healthy schedule. Read up on tricks that fitness buffs swear by to get you out of bed and into the gym.

By encouraging independence at a young age, you’ll shape your child’s personality and confidence. These 5 tips can help your child become more independent.

Cycling is growing in popularity among older adults, but biking-related accidents are also on the rise. Here’s how to stay safe on two wheels.

Packing your kid’s lunch for school is a way to save money and keep lunch healthy. These safety tips will make sure the food stays good until lunchtime.

Overwhelming news stories and stats can quickly put us in a funk. Finding joy in the everyday can help.

Find out why this low-intensity workout approach is perfect for both beginners and experienced fitness aficionados.

A few tweaks to your workspace can make 9-to-5 your most creative and productive time of the day.

The Northern Lights are tricky to plan for and often unpredictable. Here are some tips and a few of the best places to view them in Michigan.

Stress is usually part of your daily routine. However, incorporating yoga and different types of breathing into your daily routine can help lower your stress.

Spending time in a garden is good for your physical and mental health–you just have to be careful you don’t overdo it.

Follow these four simple tips to keep your little ones safe this bike riding season.

Why wait until you’re miserable to fight allergies? Simple steps taken in advance can make a world of difference.

Beyond the mere satisfaction you may receive from helping select the next president, voting also has some surprising health benefits.

Check out these apps that will help you keep track of your heart health.

It seems easy to “stay active” for your heart health, but what does that really mean? We break down some exercises that can keep your heart healthy.

Coming up with a goal is one thing, sticking to it is something else. Here are the top mistakes people make with their resolutions so you know to avoid them.

When you hear about a breast cancer diagnosis, it’s natural to assume it’s a woman who is dealing with the news. But breast cancer can also happen to men.

In this guest post from Ty Schmidt, executive director of Traverse City-based non-profit organization Norte, learn why walkable communities are good for health.

Unleash your inner foodie at these ten festivals across the state celebrating unique Michigan agricultural crops and products.

With warmer temperatures, searching for the tasty fungi is a great way to get outdoors and take in a beautiful spring day.

There's a connection between creative pursuits and your mental and physical health. Find out why you should take up a creative hobby today.

The new year is a great time to renew your commitment to a healthy mind, body and spirit. Here are little tweaks to do just that.

Uncertainty over how to actually eat pomegranates makes many people afraid to buy them. Let this be your guide.

Staying on top of fridge organization and meal prepping can sometimes fall to the bottom of your to-do list. Here are some kitchen hacks to make life easier.

With electric scooters popping up in cities across the country, including Detroit, we decided to scoot out of the office on a lunch break to give them a try.

Before you take your kids to the haunted house or watch a scary movie together, make sure they're emotionally equipped to handle it.

Embrace the fall season by trying some of these fun Michigan activities for November!

Going through your college years and saving money can be hard, but here's why it is so important for your future.

Make this Halloween a spooky yet safe experience for your children and their costumes

October has become synonymous with breast cancer awareness, and all month long you can find events to support the cause happening all around the Mitten State.

What really causes people to procrastinate? It might be a fear of failure or anxiety. Read on for tips to cope.

The overuse of smart devices could have a negative impact on both mental and physical health.

Spending your time outside and in nature can have a great impact on your mental and physical wellbeing. To stay safe while exploring, understand what types of dangerous plants and insects to keep an eye out for.

Cozy up with a glass of warm Moon Milk to help you with insomnia and sleeplessness.

Check out this unique yoga experience along the Detroit Riverfront!

Michigan is the leading producer of tart cherries in the United States. Support your fellow Michiganders and use cherries for this delicious breakfast or snack!

The Mighty Mac turns 60 in 2017. Find out what it took to cross the Straits of Mackinac before the bridge’s opening in 1957.

When we start to take brain injury seriously, we can prevent the everlasting impact my injuries have left me with for the rest of my life.

Going to a Fourth of July party and don't know what to bring? These simple appetizers are perfect for when you're rushing out the door.

In the U.S., mosquito-borne illnesses are on the rise and are not showing signs of letting up. Use this guide to help protect your family against these diseases.

Three state parks have taken the term “playground” to a new level … sea level! Learn how these destinations will ensure fun for all ages this summer.

There is something about “unplugging” from busy day-to-day lives and then recharging in the Michigan backcountry.

Post-graduation can be the most stressful time of your career, but here are some excellent tips to stay on track.

Fans of fitness trackers may be interested in getting one for everyone in the family. Here’s what you need to know before you buy.

Desiree Linden said training through part of a nasty Michigan winter helped her tackle brutal conditions on race day to win the 2018 Boston Marathon. “This is a great running state. People get running here,” she said.

In all kinds of weather, postal carriers need to be physically fit to perform their job duties. Find out how one Grand Rapids carrier does it.

Understand the history behind one of our country’s most popular celebrations, and add one of these events to your holiday calendar.

Refresh your morning routine with these tips that will set you up to seize the day!

Blue Cross Blue Shield of Michigan is proud to partner with Tulip Time to bring the community a series of special yoga events this May.

Make April amazing with these fun ideas to refresh your space, explore your state, and nourish yourself with healthy foods and good-for-you moves.

The Detroit Tigers stadium is full of surprisingly healthy fare–you just have to know where to look.

Avoid jet leg to enjoy your vacation starting with your flight!

Find out how the more than 7,000 tropical butterflies that call Frederik Meijer Gardens home in March and April make the journey to West Michigan.

Coffee isn’t the only way to get the pick-me-up you need to get you through the day.

There is a growing market for games that supposedly improve your brain’s function. But before you buy one, there are some things you should know.

Hello, March! This month, welcome spring by greening up your home and yard, planning a close-to-home vacation, taking a hike and more.

Training for a longer-distance race? A veteran coach shares his tips to make your weekly long runs count.

Wellness may not be the first thing that comes to mind when you think of Valentine’s Day, but it’s a great day to prioritize your heart health.

Michigan is beautiful, but beach season is short. If you’re craving warmth and water, you’re only a road trip away from one of these indoor water parks.

Make the most of your taco night with these different taco inspired recipes.

Cleaning the air you breathe is a top wellness trend of 2018. Here’s how to start keeping your air clean today.

These five winter-only activities will get you out of the house and having fun.

Self-diagnosis is unavoidable thanks to all of the online sources available for symptoms. Here’s when to go to the ER and when to get help somewhere else.

These quick and easy fixes will have you sleeping better at night and leave you feeling energized during the day.

Lansing community members proudly painted a new mural, #Penn4People, in partnership with Lansing Economic Area Partnership.

Prepare to get grossed out. Here are the spots in your home that hold on to the most germs.

Michigan offers many unique excursions during the fall and Halloween season. Try one of these suggestions!

These six tips can help keep you and your family healthy while on vacation.

Many Millennials don’t understand how health insurance works, where to apply or what’s available to them. Become educated on how to obtain and receive care.

This recipe is great for an easy dinner or leftover lunch. Prepare the ingredients ahead of time and pop the peppers in the oven after a busy day.

Sometimes you can’t get along with everyone, but there are ways to deal with pesky co-workers.

Summer is coming to an end, which means it’s time to get serious about bedtime. Here’s how to make the transition smooth for everyone.

Advice from a therapist on choosing the right therapist.

Staying at the Grand Hotel this summer? You’ll notice updated and refreshed spaces that welcome guests to the storied hotel’s 130th season.

Running a marathon isn’t easy. Here’s how to stay injury-free every time you lace up your tennis shoes.

One cheese pizza slice contains about 175 calories, and 30 grams of carbs. Try this healthier twist on traditional restaurant pizza.

Meet the Blue Cross Blue Shield #MIKidsCan Champion of the month, Caleb Neubecker of Mount Pleasant, Michigan.

It’s easier than you think to expand your palate and start trying and liking new healthy foods. Here’s how to do it.

Every season is the right season to explore the Black Rocks at Marquette’s Presque Isle Park.

Don’t get confused by all the healthy eating buzzwords floating around—this cheat sheet breaks them all down for you.

Staying on budget when grocery shopping is no easy task. Keep these nine tips in mind next time you’re walking through the aisles.

New research about e-cigarettes might surprise you. Blue Care Network senior medical director Dr. Duane DiFranco helps break down the results of a new study.

You can’t outrun a bad diet, so the saying goes. However, healthy weight loss should definitely still include exercise.

With a little preparation, you can make sure your kids fall in love with sports and feel good about themselves.

Read about why park prescriptions could be coming to a doctor’s office near you.

As a parent, it’s important to teach your kids how to deal with criticism–both negative and positive. Here’s how to do just that.

Untreated depression not only can decrease quality of life, but can also affect the well-being of friends and family. Learn more about how your doctor can help.

Think snacking and swimming don’t mix? There’s no scientific evidence to stop you. Learn about this and other unoffical rules you can skip.