Lindsay Knake

With body neutrality, you can let go of negative feelings about yourself and appreciate your body for what it can do. Learn more about body neutrality and how to practice it through the holiday season.

Being born early can mean serious health risks for infants, particularly in their brain and lungs. The range of premature birth spans several weeks, and premature babies will require more care.

Let’s take a look at the myth around turkey and the reasons you may want a nap after your Thanksgiving feast.

Learn how joining a running club can help you with your physical and mental health.

Taking time to check in with yourself is a powerful practice for your physical, mental and emotional well-being. Follow these tips to create a personal health check in:

You can see artists' work in a large window at the Blue Cross Blue Shield of Michigan office at the Steketee’s Building, 86 Monroe Center St. NW, in downtown Grand Rapids. ArtPrize is Sept. 13-Sept. 28.

It’s easy to ask a friend for a recommendation, but their body, stride and injury-risk are different than yours. Learn how to pick out running and walking shoes that will help you stay healthy and meet your goals.

FODMAPS, an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, are a group of carbohydrates in fruits, vegetables, legumes and dairy. Foods high in FODMAPs ferment as you digest them, causing gas, abdominal cramps, constipation and diarrhea for some.

Practicing self-compassion at this time is important for your mental health. You’re going through a major life change, which takes time to adjust to.

Multivitamins may seem like an easy way to ensure kids get the vitamins and minerals they need, but are they necessary? In healthy children, it’s best to get minerals and vitamins through a wide range of healthy foods. 

When you start a workout plan, it’s easy to do too much too soon. That can leave you sore, tired, and feeling dejected, as well as increase your chance for injury. If you’re not in the habit of a regular strength routine, start small.

Most of the time, houseflies are merely annoying, and their bites can be briefly painful. However, these insects can spread bacteria and viruses through their bites.

Creating a gentle routine for your kids is important for their development and well-being. Knowing what to expect helps children feel more safe and secure.

Trauma is an event or series of events that threaten your sense of safety or your life.

TikTok users are sharing their morning routines before settling down at their laptops at home or heading to work. Those using this trend are getting up earlier – 5 a.m. – to pack more into their days.

Ditching all the planning and your phone can alleviate stress and restore creativity. Giving yourself time on your vacation to restore your whole body will help you when you’re back home.

Alzheimer’s is a brain disorder that causes the brain to shrink and brain cells to die, and it worsens with time. The disease is the leading cause of dementia, a decline in memory, thinking, behavior and social skills.

A migraine is a headache that causes throbbing pain that is often on one side of your head.

Chronic loss of sleep can lead to anxiety, depression, more illnesses, and cardiovascular events. Practice good sleep habits to prevent one bad day from becoming many bad days.

Have self-compassion and don’t feel like you need to enjoy or recognize Mother's Day. Allow yourself to feel the emotions you have rather than pressuring yourself to feel happy or joyful.