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Recipes
Food and Recipes
Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Cilantro Lime Dressing

Cilantro lime dressing is a zesty and flavorful condiment that not only enhances the taste of your favorite dishes but also offers several health benefits. The lime juice supports digestion and fresh cilantro leave have anti-inflammatory properties. This vibrant dressing is a delicious addition to bowl dishes, salads, tacos, grilled meats, or as a dip.
Serving Amount
Ingredients

  • 1⁄4 cup olive oil

  • Juice from 1/2 a lime

  • 1⁄2 cup fresh cilantro

  • 1 clove garlic

  • 1 tsp. honey

  • 1⁄4 teaspoon ground coriander

  • Salt and pepper to taste

Instructions
  • Add cilantro.
    Step 1

    Add all ingredients to a blender or food processor.

  • Step 2

    Blend until smooth

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