Recipes
Food and Recipes
Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Strawberry Garden Feta Salad

Nothing screams summertime more than a fresh salad with strawberries. The sweetness of the berries pairs wonderfully with the savory elements of the salad ingredients and feta cheese.
Total Time:15 minutes
Prep Time:15 minutes
Cooking Difficulty:Easy
Serving Amount
Ingredients

  • 4 cups spinach

  • 1 cup strawberries, sliced

  • 1⁄2 cup blueberries

  • 1⁄4 red onion, thinly sliced

  • 1⁄2 cup feta cheese, crumbed

  • Balsamic vinaigrette to taste

Instructions
  • Step 1

    Add all ingredients except vinaigrette to a large bowl. Add vinaigrette and toss or serve dressing on the side.

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