8 Summer Snacks That Can Stand the Heat
2 min read
Nothing ruins your summer day faster than soggy, running fruits or spoiled cheese and crackers. We've all been there: you put your time and energy into packing snacks for a summer day under the sun only to find out they couldn't hold up. We need snacks that hold up in heat!
What’s a person on-the-go to do about a wholesome summer snack that won't melt, spoil or give out on you? Here is a great list of healthy alternatives that will fight off hunger and survive the heat:
8 summer snacks that can withstand heat
- Dried fruits: these are great for enjoying the flavor of the fruits you love without having to deal with them spoiling or running.
- Crackers: although you should stay away from pairing these with cheese there are many great brands that taste delicious on their own. Graham crackers fall into this family, too!
- Mixed nuts and seeds: these are not only good at surviving the summer weather but will give you a great boost of energy for enjoying the sunshine.
- Jerky: Beef, turkey, venison or even mushroom jerky provides a great source of protein. No refrigeration needed, here.
- Pita chips: a nice change from the less healthy potato chip.
- Granola: great on its own or mixed with dried fruits and nuts to create a trail mix!
- Roasted chickpeas: this easy-to-make at-home recipe provides a good crunch and is as travel-friendly as mixed nuts and seeds.
- Mini bagels: these can be topped with great spreads like peanut butter and honey.
Hopefully these snacks will keep you well-fed during your day-to-day hustle and bustle, and save you the time of worrying over messes left by other less heat-friendly choices.
Read more:
- Rating the Health Value of Trendy Sauces and Condiments
- Sizzling Summer Eats: Tips for Grilling Perfect Vegetables
- Lemon Garlic Salmon with Herb-whipped Feta
Photo credit: Getty Images
