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Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Dark Chocolate Chia Seed Pudding with Strawberries

This pudding tastes so decadent it’s surprising it’s made from only nutrient-dense ingredients. The cocoa powder packs in fiber and antioxidants while the chia seeds pack in brain-healthy omega-3 fatty acids and heart-protective fiber. Simply whisk the ingredients together, let sit overnight and let the magic happen.
Total Time:4 hours
Prep Time:5 minutes
Cooking Difficulty:Easy
Serving Amount
Ingredients

  • 1 cup oat milk

  • 2 Tbsp. almond butter

  • 1⁄4 cup chia seeds

  • 2 Tbsp. cocoa powder

  • 5 tsp. honey

  • 1⁄2 tsp. vanilla extract

  • salt

  • strawberries for garnish

Instructions
  • Step 1

    Vigorously whisk all ingredients in a medium bowl. Make sure to incorporate any cocoa powder sticking to the sides and bottom.

  • Step 2

    Pour into serving cups, cover and refrigerate until thick and creamy, at least 4 hours, but preferably overnight.

  • Step 3

    Serve and top with fresh strawberries.

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