The Benefits of Heat Therapy
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About the Show
Whether it’s a trendy workout like hot yoga, relaxing in a sauna or soaking in a hot tub, heat can have some surprising benefits for your health. But is heat really helpful for your body, and how can you use it safely? On this episode, Chuck Gaidica is joined by Medical Director for Provider Engagement, Dr. Jessica Huhn, to explain the science behind heat therapy, its potential health benefits, who may benefit most and when heat should be avoided.
In this episode of A Healthier Michigan Podcast, we explore:
- What is heat therapy?
- What are the benefits?
- What are the different types of heat therapy?
- Is heat always the answer?
