Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Turkey Tacos
Serving Amount
Ingredients
1 Tbsp. olive oil
2 cloves garlic, minced
1⁄2 onion, finely chopped
8 ounces shredded leftover turkey
2 Tbsp. low-sodium taco seasoning, or to taste
8 street-style tortillas
2 avocados, sliced
2 leaves romaine lettuce, shredded
4 ounces shredded cheese
2 Roma tomatoes, diced
2 sprigs cilantro
Optional: sour cream, taco sauce or salsa
Instructions
Step 1
In a large skillet over medium-low heat, heat olive oil. Add minced garlic and chopped onion and cook until golden and fragrant.
Step 2
Add shredded turkey and incorporate with oil, garlic and onions. Add taco seasoning until the turkey is evenly covered and thoroughly heated.
Step 3
Assemble taco by adding a couple of slices of avocado to each tortilla then smash with a fork, add lettuce and turkey mixture, then ½ ounce of cheese to melt on top. Follow up with Roma tomatoes, cilantro and any sauce of your choosing.
Step 4
Serve these tacos with any pantry or fridge staples and favorites. Switch it up and get creative with the vegetables you use or make your own salsa.
