Food and Recipes
shanthieats
Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Peanut Butter-drizzled Banana Pancakes with Berries 

Banana Pancakes
This banana pancake recipe packs in more nutrients than traditional flour-based pancakes. The bananas add a natural sweetness and fiber, while oats offer fullness and a slew of vitamins and minerals like iron, B vitamins and manganese. While most pancake toppings aren’t healthy — think maple syrup or whipped cream — this recipe offers flavor without the added sweetness or calories. Mix powdered peanut butter to the desired consistency and gently drizzle over the pancakes. Pair with your favorite berries and voila — a balanced, healthy and delicious breakfast.
Serving Amount
Ingredients

  • 1 banana

  • 1⁄2 cup old fashioned oats, uncooked

  • 1 egg white

  • 1 cup milk

  • 2 tbsp powdered peanut butter, chocolate-flavored

  • 1 cup blackberries and raspberries

Instructions
  • Step 1

    If using frozen banana, first defrost. 

  • Step 2

    Separate yolk from egg white and save or discard. 

  • Step 3

    Combine all ingredients in blender. 

  • Step 4

    Heat a nonstick pan over medium heat and spray with oil. 

  • Step 5

    Pour 1/3 cup of pancake mixture into pan and let cook or 2-3 minutes or until golden brown, flip and cook for 1 minute on the other side. 

  • Step 6

    Combine 2 tbsp powdered peanut butter with water to reach the desired consistency, adding 1 tbsp of water at a time. 

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