Inflammation Busting Smoothie

Shanthi Appelo
Shanthi Appelo

| 1 min read

This smoothie contains a chockful of anti-inflammatory ingredients from almond butter, cocoa powder, kale and berries. It’s packed in healthy fats, fiber and goodness.

Total Time:

5 minutes

Prep Time:

5 minutes

Cooking Difficulty:

Easy

Serving Amount
Ingredients

  • 11⁄4 cup milk of choice

  • 2 Tbsp. almond butter

  • 1 tsp. vanilla extract

  • 1 cup frozen raspberries

  • 1 Tbsp. honey

  • 1 Tbsp. cocoa powder

  • 1 handful kale

Instructions
  • Step 1

    Add all ingredients to a blender and blend until smooth.

Hungry For More

Diet and Nutrition

Spark up Your 4th of July Table with 2 Festive Recipes

Diet and Nutrition

Red, White and Blue Caprese Salad

Diet and Nutrition

Bang Bang Grilled Chicken Skewers with Spicy Slaw

Food and Recipes

9 Iconic Michigan Ice Cream Parlors to Visit 

There are more than a few iconic ice cream spots that Michigan families flock to each summer. These shops have enjoyed sustained success for their quality and service. How many of these eight have you visited, and how many more would you like to check out?  
About
Privacy
Contact

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.