Food and Recipes
shanthieats
Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Inflammation Busting Smoothie

This smoothie contains a chockful of anti-inflammatory ingredients from almond butter, cocoa powder, kale and berries. It’s packed in healthy fats, fiber and goodness.
Total Time:5 minutes
Prep Time:5 minutes
Cooking Difficulty:Easy
Serving Amount
Ingredients

  • 11⁄4 cup milk of choice

  • 2 Tbsp. almond butter

  • 1 tsp. vanilla extract

  • 1 cup frozen raspberries

  • 1 Tbsp. honey

  • 1 Tbsp. cocoa powder

  • 1 handful kale

Instructions
  • Step 1

    Add all ingredients to a blender and blend until smooth.

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