Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.
Cucumber and Mint Refresher
Serving Amount
Ingredients
4 slices cucumber
3 mint leaves
Instructions
Step 1
Divide cucumber slices and mint leaves between two glasses. Muddle the mint and cucumber to release the essential oils.
Step 2
Add ice if desired and top with sparkling water.
