Crispy Brussels Sprouts “Chips” with Thyme Honey Mustard Sauce

Shanthi Appelo, MS, RD

| 1 min read

brussels sprouts crisps
In this recipe, steamed Brussels sprouts are smashed then roasted to crisp perfection perfect for dipping. A healthier version of honey mustard, the dip includes protein-rich Greek yogurt and uses less honey than traditional recipes.
Serving Amount
Ingredients
  • 1 lb. Brussels sprouts

  • 3 Tbsp. olive oil

  • 1 tsp. garlic powder

  • 1 tsp. onion powder

  • 1 tsp. dried thyme

  • Salt and pepper to taste

  • 1 tsp. honey

  • cup panko breadcrumbs

  • cup Greek yogurt

  • cup olive oil

  • cup Dijon mustard

  • 3 tbsp. honey

  • 1 tsp dried thyme

  • cup lemon juice

  • 1 clove garlic, minced

  • Salt and pepper to taste

Instructions
  • Step 1

    For the Brussels “Chips”

  • Step 2

    Preheat oven to 400 degrees F.

  • Step 3

    Steam Brussels sprouts in a microwave-safe dish. Add ¼ cup of water. Cover with a wet paper towel and microwave for 4 minutes.

  • Step 4

    On a plate lined with a paper towel, place Brussels sprouts and press down on with a cup or a glass until they are flat. Allow the paper towel to soak up excess water.

  • Step 5

    Place Brussels on a lined baking sheet. In a small bowl, thoroughly mix olive oil, spices and honey. Brush the mixture onto the Brussels and gently dust with panko breadcrumbs.

  • Step 6

    On a lined baking sheet, place Brussels sprouts. Bake for ~25 minutes or until golden and crispy, flipping halfway through.

  • Step 7

    For the Thyme Honey Mustard Dressing

  • Step 8

    In a bowl, whisk all ingredients together until smooth. Serve with crispy Brussels sprouts.

A Healthier Michigan is sponsored by Blue Cross Blue Shield of Michigan, a nonprofit, independent licensee of the Blue Cross Blue Shield Association.
No Personal Healthcare Advice or Other Advice
This Web site provides general educational information on health-related issues and provides access to health-related resources for the convenience of our users. This site and its health-related information and resources are not a substitute for professional medical advice or for the care that patients receive from their physicians or other health care providers.
This site and its health-related information resources are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this Web site is to be used for medical or nursing diagnosis or professional treatment.
Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding a health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read in this site.