How to Make Cauliflower Fried “Rice”

Registered Dietician

| 1 min read

Food and Recipes
Recipes
how to make cauliflower rice
Did you know, the average restaurant serves 3 to 4 cups of rice in one serving? One cup of rice has 45 grams of carbohydrates in it, compared to only 10 grams of carbohydrates in one cup of cauliflower.
Cut the carbs with this cauliflower fried rice dish that’s easy, delicious and something the whole family will love.
If you aren’t quite ready to have all of your rice as cauliflower, you can also mix in brown rice or quinoa and slowly make the change to have a less-carbohydrate heavy rice.
Photo credit: A Healthier Michigan
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