Food and Recipes
shanthieats
Shanthi Appelo, MS, RD

Shanthi Appelö is a registered dietitian and health and wellness spokesperson for Blue Cross Blue Shield of Michigan based in Detroit. Passionate about the science of nutrition and behavior, Shanthi has experience working in clinical nutrition, public health and teaching in the university setting. She earned her Master of Science in Public Health Nutrition from the University of Tennessee and has a research background in maternal and child health nutrition and public health, as well as a Certificate of Training in Obesity Interventions from the Commission on Dietetic Registration. In her free time, she enjoys experimenting in the kitchen, exploring the outdoors, working on art and spending time with family.

Brain Health Smoothie

In this recipe, frozen bananas provide a nice smooth texture and natural sweetness. In addition, the fruit contains potassium which aids in promoting healthy blood pressure. High blood pressure has been shown to put strain on the brain. This smoothie also contains many ingredients promoted on the MIND Diet, specifically designed for brain health and to prevent or delay dementia.
Total Time:5 minutes
Prep Time:5 minutes
Cooking Difficulty:Easy
Serving Amount
Ingredients

  • 1 banana, frozen

  • 1 cup strawberries

  • 11⁄2 cup milk of choice

  • 1 handful spinach

  • 11⁄2 Tbsp. flax seeds

Instructions
  • Step 1

    Add all ingredients to a blender and blend until smooth.

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